Yogurt Bar – Yogurt Bar is a Yogurt Bar type of food with 1 serving serving size that provides 150 calories. Yogurt Bar – Yogurt Bar has 69% carbohydrate, and 25% fat, 6% protein in 100 gram of Yogurt Bar – Yogurt Bar. Yogurt Bar – Yogurt Bar nutrient values are 25 g carbohydrate, 2 g protein, and 4 g fat. Yogurt Bar – Yogurt Bar has the vitamins A, and C within it. Yogurt Bar – Yogurt Bar has 0 % vitamin A and 0 % vitamin C. Yogurt Bar – Yogurt Bar has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Yogurt Bar – Yogurt Bar has 1 g dietary fiber, and 0 g sugar. 1 serving of Yogurt Bar – Yogurt Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Yogurt Bar – Yogurt Bar provides 150g of 2,000 cal by leaving 1,850 cal.
Yogurt Bar – Yogurt Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yogurt Bar – Yogurt Bar provides 4g fat for total of 67g. After 1 serving of Yogurt Bar – Yogurt Bar, 63g is needed for heart health. Yogurt Bar – Yogurt Bar provides –g for 2,300g by leaving 2,300g for daily sodium intake. Yogurt Bar – Yogurt Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yogurt Bar – Yogurt Bar is one of the possibilities. 25g is provided by Yogurt Bar – Yogurt Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yogurt Bar – Yogurt Bar leaves 225g carbohydrates for low-carb dieting. 1 serving of Yogurt Bar – Yogurt Bar provides –g sugar for daily 75g sugar intake. 1 serving of Yogurt Bar – Yogurt Bar leaves 75g sugar for daily intake threshold of sugar. Yogurt Bar – Yogurt Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Yogurt Bar – Yogurt Bar 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yogurt Bar – Yogurt Bar. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Yogurt Bar – Yogurt Bar.
There are similar foods to the Yogurt Bar – Yogurt Bar in terms of nutrition, daily intake amount, and calorie amount. These are yogurt bar, Protein Bar Greek Yogurt, yogurt bar, Yogurt Bar, and Blueberry Yogurt Bar.
The nutrients table of the Yogurt Bar – Yogurt Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yogurt Bar – Yogurt Bar |
Nutrient values for Yogurt Bar – Yogurt Bar |
|---|---|
|
Serving size |
1 serving |
|
Calories |
150 |
|
Carbs percentage |
69% |
|
Fat percentage |
25% |
|
Protein percentage |
6% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Yogurt Bar – Yogurt Bar?
The alternative foods for Yogurt Bar – Yogurt Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yogurt Bar – Yogurt Bar are listed below.
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Market Pantry – Tortilla is an alternative to Yogurt Bar – Yogurt Bar because it has 150 calories, similar to Yogurt Bar – Yogurt Bar. The Market Pantry – Tortilla has more iron than Yogurt Bar – Yogurt Bar, and more calcium than Yogurt Bar – Yogurt Bar. The Market Pantry – Tortilla has more protein than Yogurt Bar – Yogurt Bar. To learn more about Market Pantry – Tortilla, read related food calories, and a nutrition guide.
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Lean Cuisine – Steak And. Broccoli is an alternative to Yogurt Bar – Yogurt Bar because it has 150 calories, similar to Yogurt Bar – Yogurt Bar. The Lean Cuisine – Steak And. Broccoli has more iron than Yogurt Bar – Yogurt Bar, and more calcium than Yogurt Bar – Yogurt Bar. The Lean Cuisine – Steak And. Broccoli has more protein than Yogurt Bar – Yogurt Bar. To learn more about Lean Cuisine – Steak And. Broccoli, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus) – Tomato Bruschetta Flatbread Pizza is an alternative to Yogurt Bar – Yogurt Bar because it has 150 calories, similar to Yogurt Bar – Yogurt Bar. The Sodexo (Workplace, Campus) – Tomato Bruschetta Flatbread Pizza has more iron than Yogurt Bar – Yogurt Bar, and more calcium than Yogurt Bar – Yogurt Bar. The Sodexo (Workplace, Campus) – Tomato Bruschetta Flatbread Pizza has more protein than Yogurt Bar – Yogurt Bar. To learn more about Sodexo (Workplace, Campus) – Tomato Bruschetta Flatbread Pizza, read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – kanpiyouJuan (1 serving) is an alternative to Yogurt Bar – Yogurt Bar because it has 150 calories, similar to Yogurt Bar – Yogurt Bar. The Zhu Shi Hui She Jing Zun – kanpiyouJuan (1 serving) has similar iron to Yogurt Bar – Yogurt Bar, and similar calcium to Yogurt Bar – Yogurt Bar. The Zhu Shi Hui She Jing Zun – kanpiyouJuan (1 serving) has less protein than Yogurt Bar – Yogurt Bar. To learn more about Zhu Shi Hui She Jing Zun – kanpiyouJuan (1 serving), read related food calories, and a nutrition guide.
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Trader Joe’s – Mini Peanut Butter Crackers is an alternative to Yogurt Bar – Yogurt Bar because it has 150 calories, similar to Yogurt Bar – Yogurt Bar. The Trader Joe’s – Mini Peanut Butter Crackers has more iron than Yogurt Bar – Yogurt Bar, and similar calcium to Yogurt Bar – Yogurt Bar. The Trader Joe’s – Mini Peanut Butter Crackers has similar protein to Yogurt Bar – Yogurt Bar. To learn more about Trader Joe’s – Mini Peanut Butter Crackers, read related food calories, and a nutrition guide.