Market Pantry – Tortilla is a Market Pantry type of food with 1 serving serving size that provides 150 calories. Market Pantry – Tortilla has 76% carbohydrate, and 13% fat, 11% protein in 100 gram of Market Pantry – Tortilla. Market Pantry – Tortilla nutrient values are 27 g carbohydrate, 4 g protein, and 2 g fat. Market Pantry – Tortilla has the vitamins A, and C within it. Market Pantry – Tortilla has 0 % vitamin A and 0 % vitamin C. Market Pantry – Tortilla has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Market Pantry – Tortilla has 0 g dietary fiber, and 0 g sugar. 1 serving of Market Pantry – Tortilla provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Market Pantry – Tortilla provides 150g of 2,000 cal by leaving 1,850 cal.
Market Pantry – Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Market Pantry – Tortilla provides 2g fat for total of 67g. After 1 serving of Market Pantry – Tortilla, 65g is needed for heart health. Market Pantry – Tortilla provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Market Pantry – Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Market Pantry – Tortilla is one of the possibilities. 27g is provided by Market Pantry – Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Market Pantry – Tortilla leaves 223g carbohydrates for low-carb dieting. 1 serving of Market Pantry – Tortilla provides –g sugar for daily 75g sugar intake. 1 serving of Market Pantry – Tortilla leaves 75g sugar for daily intake threshold of sugar. Market Pantry – Tortilla provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Market Pantry – Tortilla 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Market Pantry – Tortilla. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Market Pantry – Tortilla.
There are similar foods to the Market Pantry – Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are tortilla, Flour Tortilla, Carb Conscious Tortilla, Tortilla Chips, and Tortilla 6″ Wraps.
The nutrients table of the Market Pantry – Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Market Pantry – Tortilla |
Nutrient values for Market Pantry – Tortilla |
|---|---|
|
Serving size |
1 serving |
|
Calories |
150 |
|
Carbs percentage |
76% |
|
Fat percentage |
13% |
|
Protein percentage |
11% |
|
Carbs |
27 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Market Pantry – Tortilla?
The alternative foods for Market Pantry – Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Market Pantry – Tortilla are listed below.
-
Lean Cuisine – Steak And. Broccoli is an alternative to Market Pantry – Tortilla because it has 150 calories, similar to Market Pantry – Tortilla. The Lean Cuisine – Steak And. Broccoli has less iron than Market Pantry – Tortilla, and less calcium than Market Pantry – Tortilla. The Lean Cuisine – Steak And. Broccoli has more protein than Market Pantry – Tortilla. To learn more about Lean Cuisine – Steak And. Broccoli, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Campus) – Tomato Bruschetta Flatbread Pizza is an alternative to Market Pantry – Tortilla because it has 150 calories, similar to Market Pantry – Tortilla. The Sodexo (Workplace, Campus) – Tomato Bruschetta Flatbread Pizza has less iron than Market Pantry – Tortilla, and less calcium than Market Pantry – Tortilla. The Sodexo (Workplace, Campus) – Tomato Bruschetta Flatbread Pizza has more protein than Market Pantry – Tortilla. To learn more about Sodexo (Workplace, Campus) – Tomato Bruschetta Flatbread Pizza, read related food calories, and a nutrition guide.
-
Zhu Shi Hui She Jing Zun – kanpiyouJuan (1 serving) is an alternative to Market Pantry – Tortilla because it has 150 calories, similar to Market Pantry – Tortilla. The Zhu Shi Hui She Jing Zun – kanpiyouJuan (1 serving) has less iron than Market Pantry – Tortilla, and less calcium than Market Pantry – Tortilla. The Zhu Shi Hui She Jing Zun – kanpiyouJuan (1 serving) has less protein than Market Pantry – Tortilla. To learn more about Zhu Shi Hui She Jing Zun – kanpiyouJuan (1 serving), read related food calories, and a nutrition guide.
-
Trader Joe’s – Mini Peanut Butter Crackers is an alternative to Market Pantry – Tortilla because it has 150 calories, similar to Market Pantry – Tortilla. The Trader Joe’s – Mini Peanut Butter Crackers has less iron than Market Pantry – Tortilla, and less calcium than Market Pantry – Tortilla. The Trader Joe’s – Mini Peanut Butter Crackers has less protein than Market Pantry – Tortilla. To learn more about Trader Joe’s – Mini Peanut Butter Crackers, read related food calories, and a nutrition guide.
-
Kettle Chips – Potato Chips is an alternative to Market Pantry – Tortilla because it has 150 calories, similar to Market Pantry – Tortilla. The Kettle Chips – Potato Chips has less iron than Market Pantry – Tortilla, and less calcium than Market Pantry – Tortilla. The Kettle Chips – Potato Chips has less protein than Market Pantry – Tortilla. To learn more about Kettle Chips – Potato Chips, read related food calories, and a nutrition guide.