Cannon Light and Fit – Blueberry Yogurt is a Cannon Light and Fit type of food with 6 oz serving size that provides 80 calories. Cannon Light and Fit – Blueberry Yogurt has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Cannon Light and Fit – Blueberry Yogurt. Cannon Light and Fit – Blueberry Yogurt nutrient values are 15 g carbohydrate, 5 g protein, and 0 g fat. Cannon Light and Fit – Blueberry Yogurt has the vitamins A, and C within it. Cannon Light and Fit – Blueberry Yogurt has 15 % vitamin A and 0 % vitamin C. Cannon Light and Fit – Blueberry Yogurt has 75 mg sodium, 230 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cannon Light and Fit – Blueberry Yogurt has 0 g dietary fiber, and 11 g sugar. 1 serving of Cannon Light and Fit – Blueberry Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cannon Light and Fit – Blueberry Yogurt provides 80g of 2,000 cal by leaving 1,920 cal.
Cannon Light and Fit – Blueberry Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cannon Light and Fit – Blueberry Yogurt provides –g fat for total of 67g. After 1 serving of Cannon Light and Fit – Blueberry Yogurt, 67g is needed for heart health. Cannon Light and Fit – Blueberry Yogurt provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Cannon Light and Fit – Blueberry Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cannon Light and Fit – Blueberry Yogurt is one of the possibilities. 15g is provided by Cannon Light and Fit – Blueberry Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cannon Light and Fit – Blueberry Yogurt leaves 235g carbohydrates for low-carb dieting. 1 serving of Cannon Light and Fit – Blueberry Yogurt provides 11g sugar for daily 75g sugar intake. 1 serving of Cannon Light and Fit – Blueberry Yogurt leaves 64g sugar for daily intake threshold of sugar. Cannon Light and Fit – Blueberry Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cannon Light and Fit – Blueberry Yogurt 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cannon Light and Fit – Blueberry Yogurt. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Cannon Light and Fit – Blueberry Yogurt.
There are similar foods to the Cannon Light and Fit – Blueberry Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Yogurt, Greek Yogurt, Fit & Light Vanilla Yogurt, and Cannon Light and Fit Greek Yogurt.
The nutrients table of the Cannon Light and Fit – Blueberry Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cannon Light and Fit – Blueberry Yogurt |
Nutrient values for Cannon Light and Fit – Blueberry Yogurt |
|---|---|
|
Serving size |
6 oz |
|
Calories |
80 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
75 mg |
|
Potassium |
230 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Cannon Light and Fit – Blueberry Yogurt?
The alternative foods for Cannon Light and Fit – Blueberry Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cannon Light and Fit – Blueberry Yogurt are listed below.
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Great Value – Apple Spice Nonfat Yogurt is an alternative to Cannon Light and Fit – Blueberry Yogurt because it has 80 calories, similar to Cannon Light and Fit – Blueberry Yogurt. The Great Value – Apple Spice Nonfat Yogurt has similar iron to Cannon Light and Fit – Blueberry Yogurt, and more calcium than Cannon Light and Fit – Blueberry Yogurt. The Great Value – Apple Spice Nonfat Yogurt has similar protein to Cannon Light and Fit – Blueberry Yogurt. To learn more about Great Value – Apple Spice Nonfat Yogurt, read related food calories, and a nutrition guide.
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Aladdin Food – Chuckwagon Stew Chowder is an alternative to Cannon Light and Fit – Blueberry Yogurt because it has 80 calories, similar to Cannon Light and Fit – Blueberry Yogurt. The Aladdin Food – Chuckwagon Stew Chowder has more iron than Cannon Light and Fit – Blueberry Yogurt, and more calcium than Cannon Light and Fit – Blueberry Yogurt. The Aladdin Food – Chuckwagon Stew Chowder has less protein than Cannon Light and Fit – Blueberry Yogurt. To learn more about Aladdin Food – Chuckwagon Stew Chowder, read related food calories, and a nutrition guide.
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Ae Yo-Lite Yogurt – Yogurt is an alternative to Cannon Light and Fit – Blueberry Yogurt because it has 80 calories, similar to Cannon Light and Fit – Blueberry Yogurt. The Ae Yo-Lite Yogurt – Yogurt has similar iron to Cannon Light and Fit – Blueberry Yogurt, and more calcium than Cannon Light and Fit – Blueberry Yogurt. The Ae Yo-Lite Yogurt – Yogurt has more protein than Cannon Light and Fit – Blueberry Yogurt. To learn more about Ae Yo-Lite Yogurt – Yogurt, read related food calories, and a nutrition guide.
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Dannon – Toasted Coconut Vanilla Yogurt is an alternative to Cannon Light and Fit – Blueberry Yogurt because it has 80 calories, similar to Cannon Light and Fit – Blueberry Yogurt. The Dannon – Toasted Coconut Vanilla Yogurt has similar iron to Cannon Light and Fit – Blueberry Yogurt, and more calcium than Cannon Light and Fit – Blueberry Yogurt. The Dannon – Toasted Coconut Vanilla Yogurt has similar protein to Cannon Light and Fit – Blueberry Yogurt. To learn more about Dannon – Toasted Coconut Vanilla Yogurt, read related food calories, and a nutrition guide.
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Our Family Yogurt – Yogurt is an alternative to Cannon Light and Fit – Blueberry Yogurt because it has 80 calories, similar to Cannon Light and Fit – Blueberry Yogurt. The Our Family Yogurt – Yogurt has similar iron to Cannon Light and Fit – Blueberry Yogurt, and more calcium than Cannon Light and Fit – Blueberry Yogurt. The Our Family Yogurt – Yogurt has more protein than Cannon Light and Fit – Blueberry Yogurt. To learn more about Our Family Yogurt – Yogurt, read related food calories, and a nutrition guide.