Our Family Yogurt – Yogurt is a Our Family Yogurt type of food with 6 oz serving size that provides 80 calories. Our Family Yogurt – Yogurt has 68% carbohydrate, and 0% fat, 32% protein in 100 gram of Our Family Yogurt – Yogurt. Our Family Yogurt – Yogurt nutrient values are 15 g carbohydrate, 7 g protein, and 0 g fat. Our Family Yogurt – Yogurt has the vitamins A, and C within it. Our Family Yogurt – Yogurt has 0 % vitamin A and 0 % vitamin C. Our Family Yogurt – Yogurt has 0 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Our Family Yogurt – Yogurt has 3 g dietary fiber, and 8 g sugar. 1 serving of Our Family Yogurt – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Our Family Yogurt – Yogurt provides 80g of 2,000 cal by leaving 1,920 cal.
Our Family Yogurt – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Our Family Yogurt – Yogurt provides –g fat for total of 67g. After 1 serving of Our Family Yogurt – Yogurt, 67g is needed for heart health. Our Family Yogurt – Yogurt provides –g for 2,300g by leaving 2,300g for daily sodium intake. Our Family Yogurt – Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Our Family Yogurt – Yogurt is one of the possibilities. 15g is provided by Our Family Yogurt – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Our Family Yogurt – Yogurt leaves 235g carbohydrates for low-carb dieting. 1 serving of Our Family Yogurt – Yogurt provides 8g sugar for daily 75g sugar intake. 1 serving of Our Family Yogurt – Yogurt leaves 67g sugar for daily intake threshold of sugar. Our Family Yogurt – Yogurt provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Our Family Yogurt – Yogurt 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Our Family Yogurt – Yogurt. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Our Family Yogurt – Yogurt.
There are similar foods to the Our Family Yogurt – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Light Yogurt, Nonfat Strawberry Yogurt, Yogurt Pretzels, and Strawberry Yogurt.
The nutrients table of the Our Family Yogurt – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Our Family Yogurt – Yogurt |
Nutrient values for Our Family Yogurt – Yogurt |
|---|---|
|
Serving size |
6 oz |
|
Calories |
80 |
|
Carbs percentage |
68% |
|
Fat percentage |
0% |
|
Protein percentage |
32% |
|
Carbs |
15 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Our Family Yogurt – Yogurt?
The alternative foods for Our Family Yogurt – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Our Family Yogurt – Yogurt are listed below.
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Great Value – Apple Spice Nonfat Yogurt is an alternative to Our Family Yogurt – Yogurt because it has 80 calories, similar to Our Family Yogurt – Yogurt. The Great Value – Apple Spice Nonfat Yogurt has similar iron to Our Family Yogurt – Yogurt, and similar calcium to Our Family Yogurt – Yogurt. The Great Value – Apple Spice Nonfat Yogurt has less protein than Our Family Yogurt – Yogurt. To learn more about Great Value – Apple Spice Nonfat Yogurt, read related food calories, and a nutrition guide.
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Cannon Light and Fit – Blueberry Yogurt is an alternative to Our Family Yogurt – Yogurt because it has 80 calories, similar to Our Family Yogurt – Yogurt. The Cannon Light and Fit – Blueberry Yogurt has similar iron to Our Family Yogurt – Yogurt, and less calcium than Our Family Yogurt – Yogurt. The Cannon Light and Fit – Blueberry Yogurt has less protein than Our Family Yogurt – Yogurt. To learn more about Cannon Light and Fit – Blueberry Yogurt, read related food calories, and a nutrition guide.
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Aladdin Food – Chuckwagon Stew Chowder is an alternative to Our Family Yogurt – Yogurt because it has 80 calories, similar to Our Family Yogurt – Yogurt. The Aladdin Food – Chuckwagon Stew Chowder has more iron than Our Family Yogurt – Yogurt, and less calcium than Our Family Yogurt – Yogurt. The Aladdin Food – Chuckwagon Stew Chowder has less protein than Our Family Yogurt – Yogurt. To learn more about Aladdin Food – Chuckwagon Stew Chowder, read related food calories, and a nutrition guide.
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Ae Yo-Lite Yogurt – Yogurt is an alternative to Our Family Yogurt – Yogurt because it has 80 calories, similar to Our Family Yogurt – Yogurt. The Ae Yo-Lite Yogurt – Yogurt has similar iron to Our Family Yogurt – Yogurt, and more calcium than Our Family Yogurt – Yogurt. The Ae Yo-Lite Yogurt – Yogurt has similar protein to Our Family Yogurt – Yogurt. To learn more about Ae Yo-Lite Yogurt – Yogurt, read related food calories, and a nutrition guide.
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Dannon – Toasted Coconut Vanilla Yogurt is an alternative to Our Family Yogurt – Yogurt because it has 80 calories, similar to Our Family Yogurt – Yogurt. The Dannon – Toasted Coconut Vanilla Yogurt has similar iron to Our Family Yogurt – Yogurt, and similar calcium to Our Family Yogurt – Yogurt. The Dannon – Toasted Coconut Vanilla Yogurt has less protein than Our Family Yogurt – Yogurt. To learn more about Dannon – Toasted Coconut Vanilla Yogurt, read related food calories, and a nutrition guide.