Body Fortress – Whey Protein Cookies N’ Cream is a Body Fortress type of food with 1 scoop serving size that provides 140 calories. Body Fortress – Whey Protein Cookies N’ Cream has 12% carbohydrate, and 13% fat, 75% protein in 100 gram of Body Fortress – Whey Protein Cookies N’ Cream. Body Fortress – Whey Protein Cookies N’ Cream nutrient values are 4 g carbohydrate, 26 g protein, and 2 g fat. Body Fortress – Whey Protein Cookies N’ Cream has the vitamins A, and C within it. Body Fortress – Whey Protein Cookies N’ Cream has 0 % vitamin A and 0 % vitamin C. Body Fortress – Whey Protein Cookies N’ Cream has 70 mg sodium, 180 mg potassium, 45 mg cholesterol, and 0 g trans fat. Body Fortress – Whey Protein Cookies N’ Cream has 1 g dietary fiber, and 2 g sugar. 1 serving of Body Fortress – Whey Protein Cookies N’ Cream provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Body Fortress – Whey Protein Cookies N’ Cream provides 140g of 2,000 cal by leaving 1,860 cal.
Body Fortress – Whey Protein Cookies N’ Cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Body Fortress – Whey Protein Cookies N’ Cream provides 2g fat for total of 67g. After 1 serving of Body Fortress – Whey Protein Cookies N’ Cream, 65g is needed for heart health. Body Fortress – Whey Protein Cookies N’ Cream provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Body Fortress – Whey Protein Cookies N’ Cream causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Body Fortress – Whey Protein Cookies N’ Cream is one of the possibilities. 4g is provided by Body Fortress – Whey Protein Cookies N’ Cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Body Fortress – Whey Protein Cookies N’ Cream leaves 246g carbohydrates for low-carb dieting. 1 serving of Body Fortress – Whey Protein Cookies N’ Cream provides 2g sugar for daily 75g sugar intake. 1 serving of Body Fortress – Whey Protein Cookies N’ Cream leaves 73g sugar for daily intake threshold of sugar. Body Fortress – Whey Protein Cookies N’ Cream provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Body Fortress – Whey Protein Cookies N’ Cream 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Body Fortress – Whey Protein Cookies N’ Cream. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Body Fortress – Whey Protein Cookies N’ Cream.
There are similar foods to the Body Fortress – Whey Protein Cookies N’ Cream in terms of nutrition, daily intake amount, and calorie amount. These are Whey Protein, Cookies N’ Cream, Cookies N’ Cream Whey Protein, Cookies N’ Cream Whey, Cookies~N~Cream Whey Protein, and Cookies N Cream Whey Protein.
The nutrients table of the Body Fortress – Whey Protein Cookies N’ Cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Body Fortress – Whey Protein Cookies N’ Cream |
Nutrient values for Body Fortress – Whey Protein Cookies N’ Cream |
|---|---|
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Serving size |
1 scoop |
|
Calories |
140 |
|
Carbs percentage |
12% |
|
Fat percentage |
13% |
|
Protein percentage |
75% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
70 mg |
|
Potassium |
180 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
79 % |
|
Iron |
6 % |
What are the alternative foods for Body Fortress – Whey Protein Cookies N’ Cream?
The alternative foods for Body Fortress – Whey Protein Cookies N’ Cream involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Body Fortress – Whey Protein Cookies N’ Cream are listed below.
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Power Whey – Protein Powder is an alternative to Body Fortress – Whey Protein Cookies N’ Cream because it has 140 calories, similar to Body Fortress – Whey Protein Cookies N’ Cream. The Power Whey – Protein Powder has less iron than Body Fortress – Whey Protein Cookies N’ Cream, and less calcium than Body Fortress – Whey Protein Cookies N’ Cream. The Power Whey – Protein Powder has similar protein to Body Fortress – Whey Protein Cookies N’ Cream. To learn more about Power Whey – Protein Powder, read related food calories, and a nutrition guide.
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Target – Whey Protein is an alternative to Body Fortress – Whey Protein Cookies N’ Cream because it has 140 calories, similar to Body Fortress – Whey Protein Cookies N’ Cream. The Target – Whey Protein has less iron than Body Fortress – Whey Protein Cookies N’ Cream, and less calcium than Body Fortress – Whey Protein Cookies N’ Cream. The Target – Whey Protein has less protein than Body Fortress – Whey Protein Cookies N’ Cream. To learn more about Target – Whey Protein, read related food calories, and a nutrition guide.
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Pure Protein – Frosty Chocolate is an alternative to Body Fortress – Whey Protein Cookies N’ Cream because it has 140 calories, similar to Body Fortress – Whey Protein Cookies N’ Cream. The Pure Protein – Frosty Chocolate has less iron than Body Fortress – Whey Protein Cookies N’ Cream, and less calcium than Body Fortress – Whey Protein Cookies N’ Cream. The Pure Protein – Frosty Chocolate has less protein than Body Fortress – Whey Protein Cookies N’ Cream. To learn more about Pure Protein – Frosty Chocolate, read related food calories, and a nutrition guide.
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on Performance Whey Isolate – Protein Powder is an alternative to Body Fortress – Whey Protein Cookies N’ Cream because it has 140 calories, similar to Body Fortress – Whey Protein Cookies N’ Cream. The on Performance Whey Isolate – Protein Powder has less iron than Body Fortress – Whey Protein Cookies N’ Cream, and less calcium than Body Fortress – Whey Protein Cookies N’ Cream. The on Performance Whey Isolate – Protein Powder has more protein than Body Fortress – Whey Protein Cookies N’ Cream. To learn more about on Performance Whey Isolate – Protein Powder, read related food calories, and a nutrition guide.
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Muscle Milk – Whey Protein is an alternative to Body Fortress – Whey Protein Cookies N’ Cream because it has 140 calories, similar to Body Fortress – Whey Protein Cookies N’ Cream. The Muscle Milk – Whey Protein has less iron than Body Fortress – Whey Protein Cookies N’ Cream, and less calcium than Body Fortress – Whey Protein Cookies N’ Cream. The Muscle Milk – Whey Protein has more protein than Body Fortress – Whey Protein Cookies N’ Cream. To learn more about Muscle Milk – Whey Protein, read related food calories, and a nutrition guide.