on Performance Whey Isolate – Protein Powder is a on Performance Whey Isolate type of food with 1 scoop serving size that provides 140 calories. on Performance Whey Isolate – Protein Powder has 9% carbohydrate, and 6% fat, 85% protein in 100 gram of on Performance Whey Isolate – Protein Powder. on Performance Whey Isolate – Protein Powder nutrient values are 3 g carbohydrate, 30 g protein, and 1 g fat. on Performance Whey Isolate – Protein Powder has the vitamins A, and C within it. on Performance Whey Isolate – Protein Powder has 0 % vitamin A and 0 % vitamin C. on Performance Whey Isolate – Protein Powder has 170 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. on Performance Whey Isolate – Protein Powder has 0 g dietary fiber, and 1 g sugar. 1 serving of on Performance Whey Isolate – Protein Powder provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. on Performance Whey Isolate – Protein Powder provides 140g of 2,000 cal by leaving 1,860 cal.
on Performance Whey Isolate – Protein Powder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. on Performance Whey Isolate – Protein Powder provides 1g fat for total of 67g. After 1 serving of on Performance Whey Isolate – Protein Powder, 66g is needed for heart health. on Performance Whey Isolate – Protein Powder provides 170g for 2,300g by leaving 2,130g for daily sodium intake. on Performance Whey Isolate – Protein Powder causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with on Performance Whey Isolate – Protein Powder is one of the possibilities. 3g is provided by on Performance Whey Isolate – Protein Powder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of on Performance Whey Isolate – Protein Powder leaves 247g carbohydrates for low-carb dieting. 1 serving of on Performance Whey Isolate – Protein Powder provides 1g sugar for daily 75g sugar intake. 1 serving of on Performance Whey Isolate – Protein Powder leaves 74g sugar for daily intake threshold of sugar. on Performance Whey Isolate – Protein Powder provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of on Performance Whey Isolate – Protein Powder 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of on Performance Whey Isolate – Protein Powder. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of on Performance Whey Isolate – Protein Powder.
There are similar foods to the on Performance Whey Isolate – Protein Powder in terms of nutrition, daily intake amount, and calorie amount. These are Protein Powder, Protein Shake, Protein Powder, Whey Isolate, and Protein powder.
The nutrients table of the on Performance Whey Isolate – Protein Powder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
on Performance Whey Isolate – Protein Powder |
Nutrient values for on Performance Whey Isolate – Protein Powder |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
140 |
|
Carbs percentage |
9% |
|
Fat percentage |
6% |
|
Protein percentage |
85% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for on Performance Whey Isolate – Protein Powder?
The alternative foods for on Performance Whey Isolate – Protein Powder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to on Performance Whey Isolate – Protein Powder are listed below.
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Power Whey – Protein Powder is an alternative to on Performance Whey Isolate – Protein Powder because it has 140 calories, similar to on Performance Whey Isolate – Protein Powder. The Power Whey – Protein Powder has similar iron to on Performance Whey Isolate – Protein Powder, and more calcium than on Performance Whey Isolate – Protein Powder. The Power Whey – Protein Powder has less protein than on Performance Whey Isolate – Protein Powder. To learn more about Power Whey – Protein Powder, read related food calories, and a nutrition guide.
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Target – Whey Protein is an alternative to on Performance Whey Isolate – Protein Powder because it has 140 calories, similar to on Performance Whey Isolate – Protein Powder. The Target – Whey Protein has more iron than on Performance Whey Isolate – Protein Powder, and more calcium than on Performance Whey Isolate – Protein Powder. The Target – Whey Protein has less protein than on Performance Whey Isolate – Protein Powder. To learn more about Target – Whey Protein, read related food calories, and a nutrition guide.
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Body Fortress – Whey Protein Cookies N’ Cream is an alternative to on Performance Whey Isolate – Protein Powder because it has 140 calories, similar to on Performance Whey Isolate – Protein Powder. The Body Fortress – Whey Protein Cookies N’ Cream has more iron than on Performance Whey Isolate – Protein Powder, and more calcium than on Performance Whey Isolate – Protein Powder. The Body Fortress – Whey Protein Cookies N’ Cream has less protein than on Performance Whey Isolate – Protein Powder. To learn more about Body Fortress – Whey Protein Cookies N’ Cream, read related food calories, and a nutrition guide.
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Pure Protein – Frosty Chocolate is an alternative to on Performance Whey Isolate – Protein Powder because it has 140 calories, similar to on Performance Whey Isolate – Protein Powder. The Pure Protein – Frosty Chocolate has more iron than on Performance Whey Isolate – Protein Powder, and more calcium than on Performance Whey Isolate – Protein Powder. The Pure Protein – Frosty Chocolate has less protein than on Performance Whey Isolate – Protein Powder. To learn more about Pure Protein – Frosty Chocolate, read related food calories, and a nutrition guide.
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Muscle Milk – Whey Protein is an alternative to on Performance Whey Isolate – Protein Powder because it has 140 calories, similar to on Performance Whey Isolate – Protein Powder. The Muscle Milk – Whey Protein has more iron than on Performance Whey Isolate – Protein Powder, and more calcium than on Performance Whey Isolate – Protein Powder. The Muscle Milk – Whey Protein has less protein than on Performance Whey Isolate – Protein Powder. To learn more about Muscle Milk – Whey Protein, read related food calories, and a nutrition guide.