Ego – Waffles – Strawberry is a Ego type of food with 2 Waffles serving size that provides 190 calories. Ego – Waffles – Strawberry has 62% carbohydrate, and 29% fat, 9% protein in 100 gram of Ego – Waffles – Strawberry. Ego – Waffles – Strawberry nutrient values are 29 g carbohydrate, 4 g protein, and 6 g fat. Ego – Waffles – Strawberry has the vitamins A, and C within it. Ego – Waffles – Strawberry has 20 % vitamin A and 0 % vitamin C. Ego – Waffles – Strawberry has 370 mg sodium, 50 mg potassium, 10 mg cholesterol, and 0 g trans fat. Ego – Waffles – Strawberry has 1 g dietary fiber, and 6 g sugar. 1 serving of Ego – Waffles – Strawberry provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Ego – Waffles – Strawberry provides 190g of 2,000 cal by leaving 1,810 cal.
Ego – Waffles – Strawberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ego – Waffles – Strawberry provides 6g fat for total of 67g. After 1 serving of Ego – Waffles – Strawberry, 61g is needed for heart health. Ego – Waffles – Strawberry provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Ego – Waffles – Strawberry causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Ego – Waffles – Strawberry is one of the possibilities. 29g is provided by Ego – Waffles – Strawberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ego – Waffles – Strawberry leaves 221g carbohydrates for low-carb dieting. 1 serving of Ego – Waffles – Strawberry provides 6g sugar for daily 75g sugar intake. 1 serving of Ego – Waffles – Strawberry leaves 69g sugar for daily intake threshold of sugar. Ego – Waffles – Strawberry provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ego – Waffles – Strawberry 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ego – Waffles – Strawberry. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ego – Waffles – Strawberry.
There are similar foods to the Ego – Waffles – Strawberry in terms of nutrition, daily intake amount, and calorie amount. These are Waffles – Strawberry, Buttermilk Waffles, Blueberry Waffles, Homestyle Waffles, and Pumpkin Waffles.
The nutrients table of the Ego – Waffles – Strawberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ego – Waffles – Strawberry |
Nutrient values for Ego – Waffles – Strawberry |
|---|---|
|
Serving size |
2 Waffles |
|
Calories |
190 |
|
Carbs percentage |
62% |
|
Fat percentage |
29% |
|
Protein percentage |
9% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
370 mg |
|
Potassium |
50 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
25 % |
What are the alternative foods for Ego – Waffles – Strawberry?
The alternative foods for Ego – Waffles – Strawberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ego – Waffles – Strawberry are listed below.
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Eggo – Waffles-Buttermilk is an alternative to Ego – Waffles – Strawberry because it has 190 calories, similar to Ego – Waffles – Strawberry. The Eggo – Waffles-Buttermilk has similar iron to Ego – Waffles – Strawberry, and more calcium than Ego – Waffles – Strawberry. The Eggo – Waffles-Buttermilk has more protein than Ego – Waffles – Strawberry. To learn more about Eggo – Waffles-Buttermilk, read related food calories, and a nutrition guide.
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Eggo – Waffle, Honey Oat is an alternative to Ego – Waffles – Strawberry because it has 190 calories, similar to Ego – Waffles – Strawberry. The Eggo – Waffle, Honey Oat has similar iron to Ego – Waffles – Strawberry, and similar calcium to Ego – Waffles – Strawberry. The Eggo – Waffle, Honey Oat has more protein than Ego – Waffles – Strawberry. To learn more about Eggo – Waffle, Honey Oat, read related food calories, and a nutrition guide.
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Eggo – Buttermilk is an alternative to Ego – Waffles – Strawberry because it has 190 calories, similar to Ego – Waffles – Strawberry. The Eggo – Buttermilk has similar iron to Ego – Waffles – Strawberry, and more calcium than Ego – Waffles – Strawberry. The Eggo – Buttermilk has more protein than Ego – Waffles – Strawberry. To learn more about Eggo – Buttermilk, read related food calories, and a nutrition guide.
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Publix – Blueberry Waffles is an alternative to Ego – Waffles – Strawberry because it has 190 calories, similar to Ego – Waffles – Strawberry. The Publix – Blueberry Waffles has less iron than Ego – Waffles – Strawberry, and more calcium than Ego – Waffles – Strawberry. The Publix – Blueberry Waffles has similar protein to Ego – Waffles – Strawberry. To learn more about Publix – Blueberry Waffles, read related food calories, and a nutrition guide.
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Eggo – Granola Mixed Berry Waffles is an alternative to Ego – Waffles – Strawberry because it has 190 calories, similar to Ego – Waffles – Strawberry. The Eggo – Granola Mixed Berry Waffles has similar iron to Ego – Waffles – Strawberry, and similar calcium to Ego – Waffles – Strawberry. The Eggo – Granola Mixed Berry Waffles has similar protein to Ego – Waffles – Strawberry. To learn more about Eggo – Granola Mixed Berry Waffles, read related food calories, and a nutrition guide.