Publix – Blueberry Waffles is a Publix type of food with 2 Waffles serving size that provides 190 calories. Publix – Blueberry Waffles has 62% carbohydrate, and 29% fat, 9% protein in 100 gram of Publix – Blueberry Waffles. Publix – Blueberry Waffles nutrient values are 29 g carbohydrate, 4 g protein, and 6 g fat. Publix – Blueberry Waffles has the vitamins A, and C within it. Publix – Blueberry Waffles has 20 % vitamin A and 0 % vitamin C. Publix – Blueberry Waffles has 380 mg sodium, 50 mg potassium, 5 mg cholesterol, and 0 g trans fat. Publix – Blueberry Waffles has 1 g dietary fiber, and 6 g sugar. 1 serving of Publix – Blueberry Waffles provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Publix – Blueberry Waffles provides 190g of 2,000 cal by leaving 1,810 cal.
Publix – Blueberry Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Blueberry Waffles provides 6g fat for total of 67g. After 1 serving of Publix – Blueberry Waffles, 61g is needed for heart health. Publix – Blueberry Waffles provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Publix – Blueberry Waffles causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Blueberry Waffles is one of the possibilities. 29g is provided by Publix – Blueberry Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Blueberry Waffles leaves 221g carbohydrates for low-carb dieting. 1 serving of Publix – Blueberry Waffles provides 6g sugar for daily 75g sugar intake. 1 serving of Publix – Blueberry Waffles leaves 69g sugar for daily intake threshold of sugar. Publix – Blueberry Waffles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Publix – Blueberry Waffles 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Blueberry Waffles. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Publix – Blueberry Waffles.
There are similar foods to the Publix – Blueberry Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Waffles, Blueberry Waffles, Blueberry, Gluten-free Blueberry Waffles, and Gluten-Free Waffles, Blueberry.
The nutrients table of the Publix – Blueberry Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix – Blueberry Waffles |
Nutrient values for Publix – Blueberry Waffles |
|---|---|
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Serving size |
2 Waffles |
|
Calories |
190 |
|
Carbs percentage |
62% |
|
Fat percentage |
29% |
|
Protein percentage |
9% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
380 mg |
|
Potassium |
50 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Publix – Blueberry Waffles?
The alternative foods for Publix – Blueberry Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Blueberry Waffles are listed below.
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Eggo – Waffles-Buttermilk is an alternative to Publix – Blueberry Waffles because it has 190 calories, similar to Publix – Blueberry Waffles. The Eggo – Waffles-Buttermilk has more iron than Publix – Blueberry Waffles, and more calcium than Publix – Blueberry Waffles. The Eggo – Waffles-Buttermilk has more protein than Publix – Blueberry Waffles. To learn more about Eggo – Waffles-Buttermilk, read related food calories, and a nutrition guide.
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Eggo – Waffle, Honey Oat is an alternative to Publix – Blueberry Waffles because it has 190 calories, similar to Publix – Blueberry Waffles. The Eggo – Waffle, Honey Oat has more iron than Publix – Blueberry Waffles, and less calcium than Publix – Blueberry Waffles. The Eggo – Waffle, Honey Oat has more protein than Publix – Blueberry Waffles. To learn more about Eggo – Waffle, Honey Oat, read related food calories, and a nutrition guide.
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Eggo – Buttermilk is an alternative to Publix – Blueberry Waffles because it has 190 calories, similar to Publix – Blueberry Waffles. The Eggo – Buttermilk has more iron than Publix – Blueberry Waffles, and more calcium than Publix – Blueberry Waffles. The Eggo – Buttermilk has more protein than Publix – Blueberry Waffles. To learn more about Eggo – Buttermilk, read related food calories, and a nutrition guide.
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Eggo – Granola Mixed Berry Waffles is an alternative to Publix – Blueberry Waffles because it has 190 calories, similar to Publix – Blueberry Waffles. The Eggo – Granola Mixed Berry Waffles has more iron than Publix – Blueberry Waffles, and less calcium than Publix – Blueberry Waffles. The Eggo – Granola Mixed Berry Waffles has similar protein to Publix – Blueberry Waffles. To learn more about Eggo – Granola Mixed Berry Waffles, read related food calories, and a nutrition guide.
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Heinen’s – Multigrain Waffle is an alternative to Publix – Blueberry Waffles because it has 190 calories, similar to Publix – Blueberry Waffles. The Heinen’s – Multigrain Waffle has less iron than Publix – Blueberry Waffles, and less calcium than Publix – Blueberry Waffles. The Heinen’s – Multigrain Waffle has more protein than Publix – Blueberry Waffles. To learn more about Heinen’s – Multigrain Waffle, read related food calories, and a nutrition guide.