Heinen’s – Multigrain Waffle is a Heinen’s type of food with 2 Waffles serving size that provides 190 calories. Heinen’s – Multigrain Waffle has 60% carbohydrate, and 29% fat, 11% protein in 100 gram of Heinen’s – Multigrain Waffle. Heinen’s – Multigrain Waffle nutrient values are 28 g carbohydrate, 5 g protein, and 6 g fat. Heinen’s – Multigrain Waffle has the vitamins A, and C within it. Heinen’s – Multigrain Waffle has 0 % vitamin A and 0 % vitamin C. Heinen’s – Multigrain Waffle has 360 mg sodium, 70 mg potassium, 0 mg cholesterol, and 0 g trans fat. Heinen’s – Multigrain Waffle has 3 g dietary fiber, and 3 g sugar. 1 serving of Heinen’s – Multigrain Waffle provides 6 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Heinen’s – Multigrain Waffle provides 190g of 2,000 cal by leaving 1,810 cal.
Heinen’s – Multigrain Waffle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heinen’s – Multigrain Waffle provides 6g fat for total of 67g. After 1 serving of Heinen’s – Multigrain Waffle, 61g is needed for heart health. Heinen’s – Multigrain Waffle provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Heinen’s – Multigrain Waffle causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Heinen’s – Multigrain Waffle is one of the possibilities. 28g is provided by Heinen’s – Multigrain Waffle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heinen’s – Multigrain Waffle leaves 222g carbohydrates for low-carb dieting. 1 serving of Heinen’s – Multigrain Waffle provides 3g sugar for daily 75g sugar intake. 1 serving of Heinen’s – Multigrain Waffle leaves 72g sugar for daily intake threshold of sugar. Heinen’s – Multigrain Waffle provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Heinen’s – Multigrain Waffle 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heinen’s – Multigrain Waffle. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Heinen’s – Multigrain Waffle.
There are similar foods to the Heinen’s – Multigrain Waffle in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Bread, Multigrain Waffle, Multigrain Bread, Multigrain, and Multigrain Waffle.
The nutrients table of the Heinen’s – Multigrain Waffle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Heinen’s – Multigrain Waffle |
Nutrient values for Heinen’s – Multigrain Waffle |
|---|---|
|
Serving size |
2 Waffles |
|
Calories |
190 |
|
Carbs percentage |
60% |
|
Fat percentage |
29% |
|
Protein percentage |
11% |
|
Carbs |
28 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
360 mg |
|
Potassium |
70 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Heinen’s – Multigrain Waffle?
The alternative foods for Heinen’s – Multigrain Waffle involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heinen’s – Multigrain Waffle are listed below.
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Eggo – Waffles-Buttermilk is an alternative to Heinen’s – Multigrain Waffle because it has 190 calories, similar to Heinen’s – Multigrain Waffle. The Eggo – Waffles-Buttermilk has more iron than Heinen’s – Multigrain Waffle, and more calcium than Heinen’s – Multigrain Waffle. The Eggo – Waffles-Buttermilk has similar protein to Heinen’s – Multigrain Waffle. To learn more about Eggo – Waffles-Buttermilk, read related food calories, and a nutrition guide.
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Eggo – Waffle, Honey Oat is an alternative to Heinen’s – Multigrain Waffle because it has 190 calories, similar to Heinen’s – Multigrain Waffle. The Eggo – Waffle, Honey Oat has more iron than Heinen’s – Multigrain Waffle, and more calcium than Heinen’s – Multigrain Waffle. The Eggo – Waffle, Honey Oat has similar protein to Heinen’s – Multigrain Waffle. To learn more about Eggo – Waffle, Honey Oat, read related food calories, and a nutrition guide.
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Eggo – Buttermilk is an alternative to Heinen’s – Multigrain Waffle because it has 190 calories, similar to Heinen’s – Multigrain Waffle. The Eggo – Buttermilk has more iron than Heinen’s – Multigrain Waffle, and more calcium than Heinen’s – Multigrain Waffle. The Eggo – Buttermilk has similar protein to Heinen’s – Multigrain Waffle. To learn more about Eggo – Buttermilk, read related food calories, and a nutrition guide.
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Publix – Blueberry Waffles is an alternative to Heinen’s – Multigrain Waffle because it has 190 calories, similar to Heinen’s – Multigrain Waffle. The Publix – Blueberry Waffles has more iron than Heinen’s – Multigrain Waffle, and more calcium than Heinen’s – Multigrain Waffle. The Publix – Blueberry Waffles has less protein than Heinen’s – Multigrain Waffle. To learn more about Publix – Blueberry Waffles, read related food calories, and a nutrition guide.
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Eggo – Granola Mixed Berry Waffles is an alternative to Heinen’s – Multigrain Waffle because it has 190 calories, similar to Heinen’s – Multigrain Waffle. The Eggo – Granola Mixed Berry Waffles has more iron than Heinen’s – Multigrain Waffle, and more calcium than Heinen’s – Multigrain Waffle. The Eggo – Granola Mixed Berry Waffles has less protein than Heinen’s – Multigrain Waffle. To learn more about Eggo – Granola Mixed Berry Waffles, read related food calories, and a nutrition guide.