Eggo – Buttermilk is a Eggo type of food with 2 Waffles serving size that provides 190 calories. Eggo – Buttermilk has 54% carbohydrate, and 36% fat, 10% protein in 100 gram of Eggo – Buttermilk. Eggo – Buttermilk nutrient values are 27 g carbohydrate, 5 g protein, and 8 g fat. Eggo – Buttermilk has the vitamins A, and C within it. Eggo – Buttermilk has 20 % vitamin A and 0 % vitamin C. Eggo – Buttermilk has 370 mg sodium, 60 mg potassium, 15 mg cholesterol, and 0 g trans fat. Eggo – Buttermilk has 1 g dietary fiber, and 2 g sugar. 1 serving of Eggo – Buttermilk provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Eggo – Buttermilk provides 190g of 2,000 cal by leaving 1,810 cal.
Eggo – Buttermilk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eggo – Buttermilk provides 8g fat for total of 67g. After 1 serving of Eggo – Buttermilk, 59g is needed for heart health. Eggo – Buttermilk provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Eggo – Buttermilk causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Eggo – Buttermilk is one of the possibilities. 27g is provided by Eggo – Buttermilk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eggo – Buttermilk leaves 223g carbohydrates for low-carb dieting. 1 serving of Eggo – Buttermilk provides 2g sugar for daily 75g sugar intake. 1 serving of Eggo – Buttermilk leaves 73g sugar for daily intake threshold of sugar. Eggo – Buttermilk provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Eggo – Buttermilk 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eggo – Buttermilk. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Eggo – Buttermilk.
There are similar foods to the Eggo – Buttermilk in terms of nutrition, daily intake amount, and calorie amount. These are Eggo Waffles, Buttermilk, Eggo Pancakes, Buttermilk, Waffles-Buttermilk, Buttermilk Pancakes, and Waffles-buttermilk.
The nutrients table of the Eggo – Buttermilk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eggo – Buttermilk |
Nutrient values for Eggo – Buttermilk |
|---|---|
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Serving size |
2 Waffles |
|
Calories |
190 |
|
Carbs percentage |
54% |
|
Fat percentage |
36% |
|
Protein percentage |
10% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
370 mg |
|
Potassium |
60 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
25 % |
What are the alternative foods for Eggo – Buttermilk?
The alternative foods for Eggo – Buttermilk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eggo – Buttermilk are listed below.
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Eggo – Waffles-Buttermilk is an alternative to Eggo – Buttermilk because it has 190 calories, similar to Eggo – Buttermilk. The Eggo – Waffles-Buttermilk has similar iron to Eggo – Buttermilk, and similar calcium to Eggo – Buttermilk. The Eggo – Waffles-Buttermilk has similar protein to Eggo – Buttermilk. To learn more about Eggo – Waffles-Buttermilk, read related food calories, and a nutrition guide.
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Eggo – Waffle, Honey Oat is an alternative to Eggo – Buttermilk because it has 190 calories, similar to Eggo – Buttermilk. The Eggo – Waffle, Honey Oat has similar iron to Eggo – Buttermilk, and less calcium than Eggo – Buttermilk. The Eggo – Waffle, Honey Oat has similar protein to Eggo – Buttermilk. To learn more about Eggo – Waffle, Honey Oat, read related food calories, and a nutrition guide.
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Publix – Blueberry Waffles is an alternative to Eggo – Buttermilk because it has 190 calories, similar to Eggo – Buttermilk. The Publix – Blueberry Waffles has less iron than Eggo – Buttermilk, and less calcium than Eggo – Buttermilk. The Publix – Blueberry Waffles has less protein than Eggo – Buttermilk. To learn more about Publix – Blueberry Waffles, read related food calories, and a nutrition guide.
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Eggo – Granola Mixed Berry Waffles is an alternative to Eggo – Buttermilk because it has 190 calories, similar to Eggo – Buttermilk. The Eggo – Granola Mixed Berry Waffles has similar iron to Eggo – Buttermilk, and less calcium than Eggo – Buttermilk. The Eggo – Granola Mixed Berry Waffles has less protein than Eggo – Buttermilk. To learn more about Eggo – Granola Mixed Berry Waffles, read related food calories, and a nutrition guide.
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Heinen’s – Multigrain Waffle is an alternative to Eggo – Buttermilk because it has 190 calories, similar to Eggo – Buttermilk. The Heinen’s – Multigrain Waffle has less iron than Eggo – Buttermilk, and less calcium than Eggo – Buttermilk. The Heinen’s – Multigrain Waffle has similar protein to Eggo – Buttermilk. To learn more about Heinen’s – Multigrain Waffle, read related food calories, and a nutrition guide.