Frito Lay – Trail Mix Nut & Chocolate is a Frito Lay type of food with 0.25 a cup serving size that provides 160 calories. Frito Lay – Trail Mix Nut & Chocolate has 33% carbohydrate, and 57% fat, 10% protein in 100 gram of Frito Lay – Trail Mix Nut & Chocolate. Frito Lay – Trail Mix Nut & Chocolate nutrient values are 13 g carbohydrate, 4 g protein, and 10 g fat. Frito Lay – Trail Mix Nut & Chocolate has the vitamins A, and C within it. Frito Lay – Trail Mix Nut & Chocolate has 0 % vitamin A and 0 % vitamin C. Frito Lay – Trail Mix Nut & Chocolate has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Frito Lay – Trail Mix Nut & Chocolate has 2 g dietary fiber, and 11 g sugar. 1 serving of Frito Lay – Trail Mix Nut & Chocolate provides 4 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 2 g saturated fat. Frito Lay – Trail Mix Nut & Chocolate provides 160g of 2,000 cal by leaving 1,840 cal.
Frito Lay – Trail Mix Nut & Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Frito Lay – Trail Mix Nut & Chocolate provides 10g fat for total of 67g. After 1 serving of Frito Lay – Trail Mix Nut & Chocolate, 57g is needed for heart health. Frito Lay – Trail Mix Nut & Chocolate provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Frito Lay – Trail Mix Nut & Chocolate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Frito Lay – Trail Mix Nut & Chocolate is one of the possibilities. 13g is provided by Frito Lay – Trail Mix Nut & Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Frito Lay – Trail Mix Nut & Chocolate leaves 237g carbohydrates for low-carb dieting. 1 serving of Frito Lay – Trail Mix Nut & Chocolate provides 11g sugar for daily 75g sugar intake. 1 serving of Frito Lay – Trail Mix Nut & Chocolate leaves 64g sugar for daily intake threshold of sugar. Frito Lay – Trail Mix Nut & Chocolate provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Frito Lay – Trail Mix Nut & Chocolate 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Frito Lay – Trail Mix Nut & Chocolate. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Frito Lay – Trail Mix Nut & Chocolate.
There are similar foods to the Frito Lay – Trail Mix Nut & Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Trail Mix Nut & Chocolate, Trail Mix Nut & Chocolate, Trail Mix – Nut & Fruit, Trail Mix – Nut & Fruit, and Trail Mix, Nut & Chocolates.
The nutrients table of the Frito Lay – Trail Mix Nut & Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Frito Lay – Trail Mix Nut & Chocolate |
Nutrient values for Frito Lay – Trail Mix Nut & Chocolate |
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Serving size |
0.25 a cup |
|
Calories |
160 |
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Carbs percentage |
33% |
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Fat percentage |
57% |
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Protein percentage |
10% |
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Carbs |
13 g |
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Dietary fiber |
2 g |
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Sugar |
11 g |
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Fat |
10 g |
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Saturated |
2 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
5 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
65 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Frito Lay – Trail Mix Nut & Chocolate?
The similar foods to Frito Lay – Trail Mix Nut & Chocolate involve alike nutritional values from the same Frito Lay type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Frito Lay – Trail Mix Nut & Chocolate are listed below.
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Frito Lay – Trail Mix – Nut & Fruit is a similar nourishment to Frito Lay – Trail Mix Nut & Chocolate because both of the Frito Lay – Trail Mix Nut & Chocolate and Frito Lay – Trail Mix – Nut & Fruit are from Frito Lay. The Frito Lay – Trail Mix Nut & Chocolate has more calories than Frito Lay – Trail Mix – Nut & Fruit because Frito Lay – Trail Mix Nut & Chocolate has 160 calories, and it is 10 more calories than Frito Lay – Trail Mix – Nut & Fruit. The Frito Lay – Trail Mix – Nut & Fruit has less iron than Frito Lay – Trail Mix Nut & Chocolate, and similar calcium to Frito Lay – Trail Mix Nut & Chocolate. The Frito Lay – Trail Mix – Nut & Fruit has similar protein to Frito Lay – Trail Mix Nut & Chocolate. To learn more about Frito Lay – Trail Mix – Nut & Fruit, read related food calories, and a nutrition guide.
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Frito Lay – Honey Roasted Peanuts is a similar nourishment to Frito Lay – Trail Mix Nut & Chocolate because both of the Frito Lay – Trail Mix Nut & Chocolate and Frito Lay – Honey Roasted Peanuts are from Frito Lay. The Frito Lay – Trail Mix Nut & Chocolate has less calories than Frito Lay – Honey Roasted Peanuts because Frito Lay – Trail Mix Nut & Chocolate has 160 calories, and it is 70 less calories than Frito Lay – Honey Roasted Peanuts. The Frito Lay – Honey Roasted Peanuts has similar iron to Frito Lay – Trail Mix Nut & Chocolate, and less calcium than Frito Lay – Trail Mix Nut & Chocolate. The Frito Lay – Honey Roasted Peanuts has more protein than Frito Lay – Trail Mix Nut & Chocolate. To learn more about Frito Lay – Honey Roasted Peanuts, read related food calories, and a nutrition guide.
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Frito Lay – Ruffles is a similar nourishment to Frito Lay – Trail Mix Nut & Chocolate because both of the Frito Lay – Trail Mix Nut & Chocolate and Frito Lay – Ruffles are from Frito Lay. The Frito Lay – Trail Mix Nut & Chocolate has similar calories to Frito Lay – Ruffles because Frito Lay – Trail Mix Nut & Chocolate has 160 calories, and it is similar calories to Frito Lay – Ruffles. The Frito Lay – Ruffles has less iron than Frito Lay – Trail Mix Nut & Chocolate, and less calcium than Frito Lay – Trail Mix Nut & Chocolate. The Frito Lay – Ruffles has less protein than Frito Lay – Trail Mix Nut & Chocolate. To learn more about Frito Lay – Ruffles, read related food calories, and a nutrition guide.
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Frito Lay – Chips is a similar nourishment to Frito Lay – Trail Mix Nut & Chocolate because both of the Frito Lay – Trail Mix Nut & Chocolate and Frito Lay – Chips are from Frito Lay. The Frito Lay – Trail Mix Nut & Chocolate has similar calories to Frito Lay – Chips because Frito Lay – Trail Mix Nut & Chocolate has 160 calories, and it is similar calories to Frito Lay – Chips. The Frito Lay – Chips has less iron than Frito Lay – Trail Mix Nut & Chocolate, and similar calcium to Frito Lay – Trail Mix Nut & Chocolate. The Frito Lay – Chips has less protein than Frito Lay – Trail Mix Nut & Chocolate. To learn more about Frito Lay – Chips, read related food calories, and a nutrition guide.
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Frito Lay – Almonds is a similar nourishment to Frito Lay – Trail Mix Nut & Chocolate because both of the Frito Lay – Trail Mix Nut & Chocolate and Frito Lay – Almonds are from Frito Lay. The Frito Lay – Trail Mix Nut & Chocolate has less calories than Frito Lay – Almonds because Frito Lay – Trail Mix Nut & Chocolate has 160 calories, and it is 30 less calories than Frito Lay – Almonds. The Frito Lay – Almonds has similar iron to Frito Lay – Trail Mix Nut & Chocolate, and more calcium than Frito Lay – Trail Mix Nut & Chocolate. The Frito Lay – Almonds has more protein than Frito Lay – Trail Mix Nut & Chocolate. To learn more about Frito Lay – Almonds, read related food calories, and a nutrition guide.