Whole Foods – Salmon is a Whole Foods type of food with 1 cup serving size that provides 200 calories. Whole Foods – Salmon has 0% carbohydrate, and 48% fat, 52% protein in 100 gram of Whole Foods – Salmon. Whole Foods – Salmon nutrient values are 0 g carbohydrate, 24 g protein, and 10 g fat. Whole Foods – Salmon has the vitamins A, and C within it. Whole Foods – Salmon has 0 % vitamin A and 0 % vitamin C. Whole Foods – Salmon has 55 mg sodium, 430 mg potassium, 70 mg cholesterol, and 0 g trans fat. Whole Foods – Salmon has 0 g dietary fiber, and 0 g sugar. 1 serving of Whole Foods – Salmon provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Whole Foods – Salmon provides 200g of 2,000 cal by leaving 1,800 cal.
Whole Foods – Salmon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Whole Foods – Salmon provides 10g fat for total of 67g. After 1 serving of Whole Foods – Salmon, 57g is needed for heart health. Whole Foods – Salmon provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Whole Foods – Salmon causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Whole Foods – Salmon is one of the possibilities. –g is provided by Whole Foods – Salmon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Whole Foods – Salmon leaves 250g carbohydrates for low-carb dieting. 1 serving of Whole Foods – Salmon provides –g sugar for daily 75g sugar intake. 1 serving of Whole Foods – Salmon leaves 75g sugar for daily intake threshold of sugar. Whole Foods – Salmon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Whole Foods – Salmon 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Whole Foods – Salmon. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Whole Foods – Salmon.
There are similar foods to the Whole Foods – Salmon in terms of nutrition, daily intake amount, and calorie amount. These are Salmon Patty, Poached Salmon, Salmon Jerky, Salmon Chowder, and Atlantic Salmon.
The nutrients table of the Whole Foods – Salmon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Whole Foods – Salmon |
Nutrient values for Whole Foods – Salmon |
|---|---|
|
Serving size |
1 cup |
|
Calories |
200 |
|
Carbs percentage |
0% |
|
Fat percentage |
48% |
|
Protein percentage |
52% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
55 mg |
|
Potassium |
430 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Whole Foods – Salmon?
The alternative foods for Whole Foods – Salmon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Whole Foods – Salmon are listed below.
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Tai Pei – Bourbon Street Chicken is an alternative to Whole Foods – Salmon because it has 200 calories, similar to Whole Foods – Salmon. The Tai Pei – Bourbon Street Chicken has more iron than Whole Foods – Salmon, and more calcium than Whole Foods – Salmon. The Tai Pei – Bourbon Street Chicken has less protein than Whole Foods – Salmon. To learn more about Tai Pei – Bourbon Street Chicken, read related food calories, and a nutrition guide.
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Campbell’s – Spaghetti is an alternative to Whole Foods – Salmon because it has 200 calories, similar to Whole Foods – Salmon. The Campbell’s – Spaghetti has more iron than Whole Foods – Salmon, and more calcium than Whole Foods – Salmon. The Campbell’s – Spaghetti has less protein than Whole Foods – Salmon. To learn more about Campbell’s – Spaghetti, read related food calories, and a nutrition guide.
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Shop Rite – Chocolate Milk is an alternative to Whole Foods – Salmon because it has 200 calories, similar to Whole Foods – Salmon. The Shop Rite – Chocolate Milk has similar iron to Whole Foods – Salmon, and more calcium than Whole Foods – Salmon. The Shop Rite – Chocolate Milk has less protein than Whole Foods – Salmon. To learn more about Shop Rite – Chocolate Milk, read related food calories, and a nutrition guide.
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Breakfast on the go – S’mores is an alternative to Whole Foods – Salmon because it has 200 calories, similar to Whole Foods – Salmon. The Breakfast on the go – S’mores has more iron than Whole Foods – Salmon, and more calcium than Whole Foods – Salmon. The Breakfast on the go – S’mores has less protein than Whole Foods – Salmon. To learn more about Breakfast on the go – S’mores, read related food calories, and a nutrition guide.
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Pasta Prima – Spinach &ravioli is an alternative to Whole Foods – Salmon because it has 200 calories, similar to Whole Foods – Salmon. The Pasta Prima – Spinach &ravioli has more iron than Whole Foods – Salmon, and more calcium than Whole Foods – Salmon. The Pasta Prima – Spinach &ravioli has less protein than Whole Foods – Salmon. To learn more about Pasta Prima – Spinach &ravioli, read related food calories, and a nutrition guide.