A’viands – Mashed Potatoes is a A’viands type of food with 0.5 Cup (118.3 ml) serving size that provides 124 calories. A’viands – Mashed Potatoes has 75% carbohydrate, and 15% fat, 10% protein in 100 gram of A’viands – Mashed Potatoes. A’viands – Mashed Potatoes nutrient values are 22 g carbohydrate, 3 g protein, and 2 g fat. A’viands – Mashed Potatoes has the vitamins A, and C within it. A’viands – Mashed Potatoes has 1 % vitamin A and 20 % vitamin C. A’viands – Mashed Potatoes has 190 mg sodium, 599 mg potassium, 1 mg cholesterol, and 0 g trans fat. A’viands – Mashed Potatoes has 3 g dietary fiber, and 3 g sugar. 1 serving of A’viands – Mashed Potatoes provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. A’viands – Mashed Potatoes provides 124g of 2,000 cal by leaving 1,876 cal.
A’viands – Mashed Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Mashed Potatoes provides 2g fat for total of 67g. After 1 serving of A’viands – Mashed Potatoes, 65g is needed for heart health. A’viands – Mashed Potatoes provides 190g for 2,300g by leaving 2,110g for daily sodium intake. A’viands – Mashed Potatoes causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Mashed Potatoes is one of the possibilities. 22g is provided by A’viands – Mashed Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Mashed Potatoes leaves 228g carbohydrates for low-carb dieting. 1 serving of A’viands – Mashed Potatoes provides 3g sugar for daily 75g sugar intake. 1 serving of A’viands – Mashed Potatoes leaves 72g sugar for daily intake threshold of sugar. A’viands – Mashed Potatoes provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of A’viands – Mashed Potatoes 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Mashed Potatoes. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of A’viands – Mashed Potatoes.
There are similar foods to the A’viands – Mashed Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Mashed Potatoes, Mashed Potatoes Cauliflower, Buttery Mashed Potatoes, Tangy Mashed Potatoes, and Mashed Sweet Potatoes.
The nutrients table of the A’viands – Mashed Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Mashed Potatoes |
Nutrient values for A’viands – Mashed Potatoes |
|---|---|
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Serving size |
0.5 Cup (118.3 ml) |
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Calories |
124 |
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Carbs percentage |
75% |
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Fat percentage |
15% |
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Protein percentage |
10% |
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Carbs |
22 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
2 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
3 g |
|
Sodium |
190 mg |
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Potassium |
599 mg |
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Cholesterol |
1 mg |
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Vitamin a |
1 % |
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Vitamin c |
20 % |
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Calcium |
4 % |
|
Iron |
4 % |
What are the similar foods to A’viands – Mashed Potatoes?
The similar foods to A’viands – Mashed Potatoes involve alike nutritional values from the same A’viands type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to A’viands – Mashed Potatoes are listed below.
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A’viands – Broccolini w/Crispy Lemon Crumbs is a similar nourishment to A’viands – Mashed Potatoes because both of the A’viands – Mashed Potatoes and A’viands – Broccolini w/Crispy Lemon Crumbs are from A’viands. The A’viands – Mashed Potatoes has less calories than A’viands – Broccolini w/Crispy Lemon Crumbs because A’viands – Mashed Potatoes has 124 calories, and it is 93 less calories than A’viands – Broccolini w/Crispy Lemon Crumbs. The A’viands – Broccolini w/Crispy Lemon Crumbs has more iron than A’viands – Mashed Potatoes, and more calcium than A’viands – Mashed Potatoes. The A’viands – Broccolini w/Crispy Lemon Crumbs has similar protein to A’viands – Mashed Potatoes. To learn more about A’viands – Broccolini w/Crispy Lemon Crumbs, read related food calories, and a nutrition guide.
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A’viands – Glucose Control Chocolate Boost is a similar nourishment to A’viands – Mashed Potatoes because both of the A’viands – Mashed Potatoes and A’viands – Glucose Control Chocolate Boost are from A’viands. The A’viands – Mashed Potatoes has less calories than A’viands – Glucose Control Chocolate Boost because A’viands – Mashed Potatoes has 124 calories, and it is 121 less calories than A’viands – Glucose Control Chocolate Boost. The A’viands – Glucose Control Chocolate Boost has more iron than A’viands – Mashed Potatoes, and more calcium than A’viands – Mashed Potatoes. The A’viands – Glucose Control Chocolate Boost has more protein than A’viands – Mashed Potatoes. To learn more about A’viands – Glucose Control Chocolate Boost, read related food calories, and a nutrition guide.
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A’viands – Orzo Salad w/Celery/Radish/Dill is a similar nourishment to A’viands – Mashed Potatoes because both of the A’viands – Mashed Potatoes and A’viands – Orzo Salad w/Celery/Radish/Dill are from A’viands. The A’viands – Mashed Potatoes has less calories than A’viands – Orzo Salad w/Celery/Radish/Dill because A’viands – Mashed Potatoes has 124 calories, and it is 69 less calories than A’viands – Orzo Salad w/Celery/Radish/Dill. The A’viands – Orzo Salad w/Celery/Radish/Dill has more iron than A’viands – Mashed Potatoes, and similar calcium to A’viands – Mashed Potatoes. The A’viands – Orzo Salad w/Celery/Radish/Dill has more protein than A’viands – Mashed Potatoes. To learn more about A’viands – Orzo Salad w/Celery/Radish/Dill, read related food calories, and a nutrition guide.
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A’viands – Spinach Bread Pudding w/Lemon is a similar nourishment to A’viands – Mashed Potatoes because both of the A’viands – Mashed Potatoes and A’viands – Spinach Bread Pudding w/Lemon are from A’viands. The A’viands – Mashed Potatoes has less calories than A’viands – Spinach Bread Pudding w/Lemon because A’viands – Mashed Potatoes has 124 calories, and it is 86 less calories than A’viands – Spinach Bread Pudding w/Lemon. The A’viands – Spinach Bread Pudding w/Lemon has more iron than A’viands – Mashed Potatoes, and more calcium than A’viands – Mashed Potatoes. The A’viands – Spinach Bread Pudding w/Lemon has more protein than A’viands – Mashed Potatoes. To learn more about A’viands – Spinach Bread Pudding w/Lemon, read related food calories, and a nutrition guide.
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A’viands – Hearty Veg Sub w/Hummus is a similar nourishment to A’viands – Mashed Potatoes because both of the A’viands – Mashed Potatoes and A’viands – Hearty Veg Sub w/Hummus are from A’viands. The A’viands – Mashed Potatoes has less calories than A’viands – Hearty Veg Sub w/Hummus because A’viands – Mashed Potatoes has 124 calories, and it is 614 less calories than A’viands – Hearty Veg Sub w/Hummus. The A’viands – Hearty Veg Sub w/Hummus has more iron than A’viands – Mashed Potatoes, and more calcium than A’viands – Mashed Potatoes. The A’viands – Hearty Veg Sub w/Hummus has more protein than A’viands – Mashed Potatoes. To learn more about A’viands – Hearty Veg Sub w/Hummus, read related food calories, and a nutrition guide.