Sodexo Campus – Sauteed Garlic Mushrooms is a Sodexo Campus type of food with 4 oz serving size that provides 130 calories. Sodexo Campus – Sauteed Garlic Mushrooms has 19% carbohydrate, and 75% fat, 6% protein in 100 gram of Sodexo Campus – Sauteed Garlic Mushrooms. Sodexo Campus – Sauteed Garlic Mushrooms nutrient values are 7 g carbohydrate, 2 g protein, and 12 g fat. Sodexo Campus – Sauteed Garlic Mushrooms has the vitamins A, and C within it. Sodexo Campus – Sauteed Garlic Mushrooms has 0 % vitamin A and 14 % vitamin C. Sodexo Campus – Sauteed Garlic Mushrooms has 0 mg sodium, 320 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Sauteed Garlic Mushrooms has 2 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – Sauteed Garlic Mushrooms provides 9 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Sauteed Garlic Mushrooms provides 130g of 2,000 cal by leaving 1,870 cal.
Sodexo Campus – Sauteed Garlic Mushrooms and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Sauteed Garlic Mushrooms provides 12g fat for total of 67g. After 1 serving of Sodexo Campus – Sauteed Garlic Mushrooms, 55g is needed for heart health. Sodexo Campus – Sauteed Garlic Mushrooms provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sodexo Campus – Sauteed Garlic Mushrooms causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Sauteed Garlic Mushrooms is one of the possibilities. 7g is provided by Sodexo Campus – Sauteed Garlic Mushrooms for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Sauteed Garlic Mushrooms leaves 243g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Sauteed Garlic Mushrooms provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Sauteed Garlic Mushrooms leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – Sauteed Garlic Mushrooms provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Sauteed Garlic Mushrooms 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Sauteed Garlic Mushrooms. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Sauteed Garlic Mushrooms.
There are similar foods to the Sodexo Campus – Sauteed Garlic Mushrooms in terms of nutrition, daily intake amount, and calorie amount. These are Sauteed Garlic Mushrooms, Sauteed Garlic Mushrooms, Sauteed Mushrooms with Garlic, Sauteed Garlic Mushrooms, and Sauteed Mushrooms.
The nutrients table of the Sodexo Campus – Sauteed Garlic Mushrooms with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Sauteed Garlic Mushrooms |
Nutrient values for Sodexo Campus – Sauteed Garlic Mushrooms |
|---|---|
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Serving size |
4 oz |
|
Calories |
130 |
|
Carbs percentage |
19% |
|
Fat percentage |
75% |
|
Protein percentage |
6% |
|
Carbs |
7 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
|
Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
320 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
14 % |
|
Calcium |
1 % |
|
Iron |
9 % |
What are the alternative foods for Sodexo Campus – Sauteed Garlic Mushrooms?
The alternative foods for Sodexo Campus – Sauteed Garlic Mushrooms involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Sauteed Garlic Mushrooms are listed below.
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Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes is an alternative to Sodexo Campus – Sauteed Garlic Mushrooms because it has 130 calories, similar to Sodexo Campus – Sauteed Garlic Mushrooms. The Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes has less iron than Sodexo Campus – Sauteed Garlic Mushrooms, and similar calcium to Sodexo Campus – Sauteed Garlic Mushrooms. The Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes has similar protein to Sodexo Campus – Sauteed Garlic Mushrooms. To learn more about Sodexo (Campus, Heathcare) – Cajun Spiced Roasted Potatoes, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish is an alternative to Sodexo Campus – Sauteed Garlic Mushrooms because it has 130 calories, similar to Sodexo Campus – Sauteed Garlic Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish has less iron than Sodexo Campus – Sauteed Garlic Mushrooms, and similar calcium to Sodexo Campus – Sauteed Garlic Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish has more protein than Sodexo Campus – Sauteed Garlic Mushrooms. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Coconut Steamed Catfish, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel is an alternative to Sodexo Campus – Sauteed Garlic Mushrooms because it has 130 calories, similar to Sodexo Campus – Sauteed Garlic Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel has less iron than Sodexo Campus – Sauteed Garlic Mushrooms, and more calcium than Sodexo Campus – Sauteed Garlic Mushrooms. The UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel has more protein than Sodexo Campus – Sauteed Garlic Mushrooms. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Goat Cheese and Red Pepper Strudel, read related food calories, and a nutrition guide.
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Sodexo Campus – Sauteed Spinach & Onions is an alternative to Sodexo Campus – Sauteed Garlic Mushrooms because it has 130 calories, similar to Sodexo Campus – Sauteed Garlic Mushrooms. The Sodexo Campus – Sauteed Spinach & Onions has more iron than Sodexo Campus – Sauteed Garlic Mushrooms, and more calcium than Sodexo Campus – Sauteed Garlic Mushrooms. The Sodexo Campus – Sauteed Spinach & Onions has similar protein to Sodexo Campus – Sauteed Garlic Mushrooms. To learn more about Sodexo Campus – Sauteed Spinach & Onions, read related food calories, and a nutrition guide.
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Harvestland – Turkey Tenderloins – Bourbon Peppercorn is an alternative to Sodexo Campus – Sauteed Garlic Mushrooms because it has 130 calories, similar to Sodexo Campus – Sauteed Garlic Mushrooms. The Harvestland – Turkey Tenderloins – Bourbon Peppercorn has less iron than Sodexo Campus – Sauteed Garlic Mushrooms, and less calcium than Sodexo Campus – Sauteed Garlic Mushrooms. The Harvestland – Turkey Tenderloins – Bourbon Peppercorn has more protein than Sodexo Campus – Sauteed Garlic Mushrooms. To learn more about Harvestland – Turkey Tenderloins – Bourbon Peppercorn, read related food calories, and a nutrition guide.