Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ) is a Ji Ye Jia type of food with 1 serving serving size that provides 155 calories. Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ). Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ) nutrient values are 13 g carbohydrate, 2 g protein, and — g fat. Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ) has the vitamins A, and C within it. Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ) has — % vitamin A and — % vitamin C. Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ) has 230 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ) has — g dietary fiber, and — g sugar. 1 serving of Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ) provides 155g of 2,000 cal by leaving 1,845 cal.
Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ) provides –g fat for total of 67g. After 1 serving of Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ), 67g is needed for heart health. Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ) provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ) is one of the possibilities. 13g is provided by Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ) leaves 237g carbohydrates for low-carb dieting. 1 serving of Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ) provides –g sugar for daily 75g sugar intake. 1 serving of Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ) leaves 75g sugar for daily intake threshold of sugar. Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ) 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ). Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ).
There are similar foods to the Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ) in terms of nutrition, daily intake amount, and calorie amount. These are げそ天(実測値), 牛鮭定食(公式値）, いか天(実測値), and えび天(実測値).
The nutrients table of the Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ) |
Nutrient values for Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ) |
|---|---|
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Serving size |
1 serving |
|
Calories |
155 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
13 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
230 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi )?
The alternative foods for Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ) are listed below.
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M&S – cokopai is an alternative to Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ) because it has 155 calories, similar to Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ). The M&S – cokopai has similar iron to Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ), and similar calcium to Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ). The M&S – cokopai has similar protein to Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ). To learn more about M&S – cokopai, read related food calories, and a nutrition guide.
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domino piza – supaishi deratsukusu (Msaizu regiyura) is an alternative to Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ) because it has 155 calories, similar to Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ). The domino piza – supaishi deratsukusu (Msaizu regiyura) has similar iron to Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ), and similar calcium to Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ). The domino piza – supaishi deratsukusu (Msaizu regiyura) has less protein than Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ). To learn more about domino piza – supaishi deratsukusu (Msaizu regiyura), read related food calories, and a nutrition guide.
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denizu – arukoru (Sheng biru ziyotsuki)(asahi) is an alternative to Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ) because it has 155 calories, similar to Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ). The denizu – arukoru (Sheng biru ziyotsuki)(asahi) has similar iron to Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ), and similar calcium to Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ). The denizu – arukoru (Sheng biru ziyotsuki)(asahi) has less protein than Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ). To learn more about denizu – arukoru (Sheng biru ziyotsuki)(asahi), read related food calories, and a nutrition guide.
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gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto) is an alternative to Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ) because it has 155 calories, similar to Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ). The gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto) has similar iron to Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ), and similar calcium to Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ). The gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto) has less protein than Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ). To learn more about gasuto – mo+ninku:(hu;remiamukahueChu ku)(MOhuru+tuyo+ku:ruto), read related food calories, and a nutrition guide.
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He Shi yohei – Niu Min (mini) is an alternative to Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ) because it has 155 calories, similar to Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ). The He Shi yohei – Niu Min (mini) has similar iron to Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ), and similar calcium to Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ). The He Shi yohei – Niu Min (mini) has more protein than Ji Ye Jia – 15Pin Mu noChun Juan ki(Shi Ce Zhi ). To learn more about He Shi yohei – Niu Min (mini), read related food calories, and a nutrition guide.