CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS is a CONGELADOS DA SONIA Light type of food with 260 g serving size that provides 381 calories. CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS has 52% carbohydrate, and 28% fat, 20% protein in 100 gram of CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS. CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS nutrient values are 49 g carbohydrate, 19 g protein, and 12 g fat. CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS has the vitamins A, and C within it. CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS has — % vitamin A and — % vitamin C. CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS has 824 mg sodium, — mg potassium, 62 mg cholesterol, and 0 g trans fat. CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS has 2 g dietary fiber, and — g sugar. 1 serving of CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS provides 20 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS provides 381g of 2,000 cal by leaving 1,619 cal.
CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS provides 12g fat for total of 67g. After 1 serving of CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS, 55g is needed for heart health. CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS provides 824g for 2,300g by leaving 1,476g for daily sodium intake. CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS causes 62g for the threshold of 300g by leaving 238g cholesterol threshold amount daily.
Having a low-carb diet with CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS is one of the possibilities. 49g is provided by CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS for the daily 250g carbohydrates intake for low-carb diet. 1 serving of CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS leaves 201g carbohydrates for low-carb dieting. 1 serving of CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS provides –g sugar for daily 75g sugar intake. 1 serving of CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS leaves 75g sugar for daily intake threshold of sugar. CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS.
There are similar foods to the CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS in terms of nutrition, daily intake amount, and calorie amount. These are FEIJOADA LIGHT, ESCONDIDINHO LIGHT, MINESTRONE, CASSOULET, and LASANHA DE BERINJELA.
The nutrients table of the CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS |
Nutrient values for CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS |
|---|---|
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Serving size |
260 g |
|
Calories |
381 |
|
Carbs percentage |
52% |
|
Fat percentage |
28% |
|
Protein percentage |
20% |
|
Carbs |
49 g |
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Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
824 mg |
|
Potassium |
— mg |
|
Cholesterol |
62 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
8 % |
|
Iron |
20 % |
What are the similar foods to CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS?
The similar foods to CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS involve alike nutritional values from the same CONGELADOS DA SONIA Light type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS are listed below.
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CONGELADOS DA SONIA Light – LINGUADO MAROTO is a similar nourishment to CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS because both of the CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS and CONGELADOS DA SONIA Light – LINGUADO MAROTO are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS has more calories than CONGELADOS DA SONIA Light – LINGUADO MAROTO because CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS has 381 calories, and it is 144 more calories than CONGELADOS DA SONIA Light – LINGUADO MAROTO. The CONGELADOS DA SONIA Light – LINGUADO MAROTO has less iron than CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS, and more calcium than CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS. The CONGELADOS DA SONIA Light – LINGUADO MAROTO has more protein than CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS. To learn more about CONGELADOS DA SONIA Light – LINGUADO MAROTO, read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – PIZZA CALABRESA is a similar nourishment to CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS because both of the CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS and CONGELADOS DA SONIA Light – PIZZA CALABRESA are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS has more calories than CONGELADOS DA SONIA Light – PIZZA CALABRESA because CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS has 381 calories, and it is 40 more calories than CONGELADOS DA SONIA Light – PIZZA CALABRESA. The CONGELADOS DA SONIA Light – PIZZA CALABRESA has less iron than CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS, and more calcium than CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS. The CONGELADOS DA SONIA Light – PIZZA CALABRESA has less protein than CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS. To learn more about CONGELADOS DA SONIA Light – PIZZA CALABRESA, read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT is a similar nourishment to CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS because both of the CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS and CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS has more calories than CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT because CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS has 381 calories, and it is 12 more calories than CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT. The CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT has less iron than CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS, and more calcium than CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS. The CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT has more protein than CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS. To learn more about CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT, read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) is a similar nourishment to CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS because both of the CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS and CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS has more calories than CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) because CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS has 381 calories, and it is 175 more calories than CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa). The CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) has less iron than CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS, and less calcium than CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS. The CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) has less protein than CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS. To learn more about CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa), read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA is a similar nourishment to CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS because both of the CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS and CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS has more calories than CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA because CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS has 381 calories, and it is 103 more calories than CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA. The CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA has less iron than CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS, and more calcium than CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS. The CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA has less protein than CONGELADOS DA SONIA Light – PTALAS DE CEBOLAS RECHEADAS. To learn more about CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA, read related food calories, and a nutrition guide.