CONGELADOS DA SONIA Light – STROGONOFF DE CARNE is a CONGELADOS DA SONIA Light type of food with 330 g serving size that provides 374 calories. CONGELADOS DA SONIA Light – STROGONOFF DE CARNE has 45% carbohydrate, and 34% fat, 21% protein in 100 gram of CONGELADOS DA SONIA Light – STROGONOFF DE CARNE. CONGELADOS DA SONIA Light – STROGONOFF DE CARNE nutrient values are 42 g carbohydrate, 20 g protein, and 14 g fat. CONGELADOS DA SONIA Light – STROGONOFF DE CARNE has the vitamins A, and C within it. CONGELADOS DA SONIA Light – STROGONOFF DE CARNE has — % vitamin A and — % vitamin C. CONGELADOS DA SONIA Light – STROGONOFF DE CARNE has 991 mg sodium, — mg potassium, 60 mg cholesterol, and 0 g trans fat. CONGELADOS DA SONIA Light – STROGONOFF DE CARNE has 2 g dietary fiber, and — g sugar. 1 serving of CONGELADOS DA SONIA Light – STROGONOFF DE CARNE provides 21 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 4 g saturated fat. CONGELADOS DA SONIA Light – STROGONOFF DE CARNE provides 374g of 2,000 cal by leaving 1,626 cal.
CONGELADOS DA SONIA Light – STROGONOFF DE CARNE and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. CONGELADOS DA SONIA Light – STROGONOFF DE CARNE provides 14g fat for total of 67g. After 1 serving of CONGELADOS DA SONIA Light – STROGONOFF DE CARNE, 53g is needed for heart health. CONGELADOS DA SONIA Light – STROGONOFF DE CARNE provides 991g for 2,300g by leaving 1,309g for daily sodium intake. CONGELADOS DA SONIA Light – STROGONOFF DE CARNE causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with CONGELADOS DA SONIA Light – STROGONOFF DE CARNE is one of the possibilities. 42g is provided by CONGELADOS DA SONIA Light – STROGONOFF DE CARNE for the daily 250g carbohydrates intake for low-carb diet. 1 serving of CONGELADOS DA SONIA Light – STROGONOFF DE CARNE leaves 208g carbohydrates for low-carb dieting. 1 serving of CONGELADOS DA SONIA Light – STROGONOFF DE CARNE provides –g sugar for daily 75g sugar intake. 1 serving of CONGELADOS DA SONIA Light – STROGONOFF DE CARNE leaves 75g sugar for daily intake threshold of sugar. CONGELADOS DA SONIA Light – STROGONOFF DE CARNE provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of CONGELADOS DA SONIA Light – STROGONOFF DE CARNE 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of CONGELADOS DA SONIA Light – STROGONOFF DE CARNE. Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of CONGELADOS DA SONIA Light – STROGONOFF DE CARNE.
There are similar foods to the CONGELADOS DA SONIA Light – STROGONOFF DE CARNE in terms of nutrition, daily intake amount, and calorie amount. These are STROGONOFF DE FRANGO, STROGONOFF DE SOJA, STROGONOFF DE CARNE LIGHT MAIS, Strogonoff De Soja Sonia, and Strogonoff De Soja.
The nutrients table of the CONGELADOS DA SONIA Light – STROGONOFF DE CARNE with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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CONGELADOS DA SONIA Light – STROGONOFF DE CARNE |
Nutrient values for CONGELADOS DA SONIA Light – STROGONOFF DE CARNE |
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Serving size |
330 g |
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Calories |
374 |
|
Carbs percentage |
45% |
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Fat percentage |
34% |
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Protein percentage |
21% |
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Carbs |
42 g |
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Dietary fiber |
2 g |
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Sugar |
— g |
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Fat |
14 g |
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Saturated |
4 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
5 g |
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Trans |
0 g |
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Protein |
20 g |
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Sodium |
991 mg |
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Potassium |
— mg |
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Cholesterol |
60 mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
5 % |
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Iron |
21 % |
What are the similar foods to CONGELADOS DA SONIA Light – STROGONOFF DE CARNE?
The similar foods to CONGELADOS DA SONIA Light – STROGONOFF DE CARNE involve alike nutritional values from the same CONGELADOS DA SONIA Light type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to CONGELADOS DA SONIA Light – STROGONOFF DE CARNE are listed below.
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CONGELADOS DA SONIA Light – LINGUADO MAROTO is a similar nourishment to CONGELADOS DA SONIA Light – STROGONOFF DE CARNE because both of the CONGELADOS DA SONIA Light – STROGONOFF DE CARNE and CONGELADOS DA SONIA Light – LINGUADO MAROTO are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – STROGONOFF DE CARNE has more calories than CONGELADOS DA SONIA Light – LINGUADO MAROTO because CONGELADOS DA SONIA Light – STROGONOFF DE CARNE has 374 calories, and it is 137 more calories than CONGELADOS DA SONIA Light – LINGUADO MAROTO. The CONGELADOS DA SONIA Light – LINGUADO MAROTO has less iron than CONGELADOS DA SONIA Light – STROGONOFF DE CARNE, and more calcium than CONGELADOS DA SONIA Light – STROGONOFF DE CARNE. The CONGELADOS DA SONIA Light – LINGUADO MAROTO has more protein than CONGELADOS DA SONIA Light – STROGONOFF DE CARNE. To learn more about CONGELADOS DA SONIA Light – LINGUADO MAROTO, read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – PIZZA CALABRESA is a similar nourishment to CONGELADOS DA SONIA Light – STROGONOFF DE CARNE because both of the CONGELADOS DA SONIA Light – STROGONOFF DE CARNE and CONGELADOS DA SONIA Light – PIZZA CALABRESA are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – STROGONOFF DE CARNE has more calories than CONGELADOS DA SONIA Light – PIZZA CALABRESA because CONGELADOS DA SONIA Light – STROGONOFF DE CARNE has 374 calories, and it is 33 more calories than CONGELADOS DA SONIA Light – PIZZA CALABRESA. The CONGELADOS DA SONIA Light – PIZZA CALABRESA has less iron than CONGELADOS DA SONIA Light – STROGONOFF DE CARNE, and more calcium than CONGELADOS DA SONIA Light – STROGONOFF DE CARNE. The CONGELADOS DA SONIA Light – PIZZA CALABRESA has less protein than CONGELADOS DA SONIA Light – STROGONOFF DE CARNE. To learn more about CONGELADOS DA SONIA Light – PIZZA CALABRESA, read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT is a similar nourishment to CONGELADOS DA SONIA Light – STROGONOFF DE CARNE because both of the CONGELADOS DA SONIA Light – STROGONOFF DE CARNE and CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – STROGONOFF DE CARNE has more calories than CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT because CONGELADOS DA SONIA Light – STROGONOFF DE CARNE has 374 calories, and it is 5 more calories than CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT. The CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT has less iron than CONGELADOS DA SONIA Light – STROGONOFF DE CARNE, and more calcium than CONGELADOS DA SONIA Light – STROGONOFF DE CARNE. The CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT has more protein than CONGELADOS DA SONIA Light – STROGONOFF DE CARNE. To learn more about CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT, read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) is a similar nourishment to CONGELADOS DA SONIA Light – STROGONOFF DE CARNE because both of the CONGELADOS DA SONIA Light – STROGONOFF DE CARNE and CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – STROGONOFF DE CARNE has more calories than CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) because CONGELADOS DA SONIA Light – STROGONOFF DE CARNE has 374 calories, and it is 168 more calories than CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa). The CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) has less iron than CONGELADOS DA SONIA Light – STROGONOFF DE CARNE, and similar calcium to CONGELADOS DA SONIA Light – STROGONOFF DE CARNE. The CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) has less protein than CONGELADOS DA SONIA Light – STROGONOFF DE CARNE. To learn more about CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa), read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA is a similar nourishment to CONGELADOS DA SONIA Light – STROGONOFF DE CARNE because both of the CONGELADOS DA SONIA Light – STROGONOFF DE CARNE and CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – STROGONOFF DE CARNE has more calories than CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA because CONGELADOS DA SONIA Light – STROGONOFF DE CARNE has 374 calories, and it is 96 more calories than CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA. The CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA has less iron than CONGELADOS DA SONIA Light – STROGONOFF DE CARNE, and more calcium than CONGELADOS DA SONIA Light – STROGONOFF DE CARNE. The CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA has less protein than CONGELADOS DA SONIA Light – STROGONOFF DE CARNE. To learn more about CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA, read related food calories, and a nutrition guide.