The Ilumi – Pork, Mushrooms & Madeira Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ilumi – Pork, Mushrooms & Madeira is a Ilumi type of food with 1 serving serving size that provides 237 calories. Ilumi – Pork, Mushrooms & Madeira has 11% carbohydrate, and 42% fat, 47% protein in 100 gram of Ilumi – Pork, Mushrooms & Madeira. Ilumi – Pork, Mushrooms & Madeira nutrient values are 6 g carbohydrate, 25 g protein, and 10 g fat. Ilumi – Pork, Mushrooms & Madeira has the vitamins A, and C within it. Ilumi – Pork, Mushrooms & Madeira has 0 % vitamin A and 0 % vitamin C. Ilumi – Pork, Mushrooms & Madeira has 1 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ilumi – Pork, Mushrooms & Madeira has 0 g dietary fiber, and 5 g sugar. 1 serving of Ilumi – Pork, Mushrooms & Madeira provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Ilumi – Pork, Mushrooms & Madeira provides 237g of 2,000 cal by leaving 1,763 cal.

 

Ilumi – Pork, Mushrooms & Madeira and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ilumi – Pork, Mushrooms & Madeira provides 10g fat for total of 67g. After 1 serving of Ilumi – Pork, Mushrooms & Madeira, 57g is needed for heart health. Ilumi – Pork, Mushrooms & Madeira provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Ilumi – Pork, Mushrooms & Madeira causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Ilumi – Pork, Mushrooms & Madeira is one of the possibilities. 6g is provided by Ilumi – Pork, Mushrooms & Madeira for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ilumi – Pork, Mushrooms & Madeira leaves 244g carbohydrates for low-carb dieting. 1 serving of Ilumi – Pork, Mushrooms & Madeira provides 5g sugar for daily 75g sugar intake. 1 serving of Ilumi – Pork, Mushrooms & Madeira leaves 70g sugar for daily intake threshold of sugar. Ilumi – Pork, Mushrooms & Madeira provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Ilumi – Pork, Mushrooms & Madeira 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ilumi – Pork, Mushrooms & Madeira. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Ilumi – Pork, Mushrooms & Madeira.

 

There are similar foods to the Ilumi – Pork, Mushrooms & Madeira in terms of nutrition, daily intake amount, and calorie amount. These are Pork, Mushrooms & Madeira, chicken with mushrooms & madeira, Beef casserole, Northern Chinese Style Chicken and Mushrooms, and Chicken Cacciatora.

 

The nutrients table of the Ilumi – Pork, Mushrooms & Madeira with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ilumi – Pork, Mushrooms & Madeira	Nutrient values for Ilumi – Pork, Mushrooms & Madeira
Serving size	1 serving
Calories	237
Carbs percentage	11%
Fat percentage	42%
Protein percentage	47%
Carbs	6 g
Dietary fiber	0 g
Sugar	5 g
Fat	10 g
Saturated	2 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	25 g
Sodium	1 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the alternative foods for Ilumi – Pork, Mushrooms & Madeira?

The alternative foods for Ilumi – Pork, Mushrooms & Madeira involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ilumi – Pork, Mushrooms & Madeira are listed below.

1. potsukakurieito – keki (Mei nomirukurepu) is an alternative to Ilumi – Pork, Mushrooms & Madeira because it has 237 calories, similar to Ilumi – Pork, Mushrooms & Madeira. The potsukakurieito – keki (Mei nomirukurepu) has similar iron to Ilumi – Pork, Mushrooms & Madeira, and similar calcium to Ilumi – Pork, Mushrooms & Madeira. The potsukakurieito – keki (Mei nomirukurepu) has less protein than Ilumi – Pork, Mushrooms & Madeira. To learn more about potsukakurieito – keki (Mei nomirukurepu), read related food calories, and a nutrition guide.

2. roson – karaagekun(Mi Chuan noshiyouyudareWei ) is an alternative to Ilumi – Pork, Mushrooms & Madeira because it has 237 calories, similar to Ilumi – Pork, Mushrooms & Madeira. The roson – karaagekun(Mi Chuan noshiyouyudareWei ) has similar iron to Ilumi – Pork, Mushrooms & Madeira, and similar calcium to Ilumi – Pork, Mushrooms & Madeira. The roson – karaagekun(Mi Chuan noshiyouyudareWei ) has less protein than Ilumi – Pork, Mushrooms & Madeira. To learn more about roson – karaagekun(Mi Chuan noshiyouyudareWei ), read related food calories, and a nutrition guide.

3. roson – karaagekun(Guang Dao remonWei ) is an alternative to Ilumi – Pork, Mushrooms & Madeira because it has 237 calories, similar to Ilumi – Pork, Mushrooms & Madeira. The roson – karaagekun(Guang Dao remonWei ) has similar iron to Ilumi – Pork, Mushrooms & Madeira, and similar calcium to Ilumi – Pork, Mushrooms & Madeira. The roson – karaagekun(Guang Dao remonWei ) has less protein than Ilumi – Pork, Mushrooms & Madeira. To learn more about roson – karaagekun(Guang Dao remonWei ), read related food calories, and a nutrition guide.

4. gasuto – te:sa:+to(Mo Cha warabimochinokuri+muanmitsu) is an alternative to Ilumi – Pork, Mushrooms & Madeira because it has 237 calories, similar to Ilumi – Pork, Mushrooms & Madeira. The gasuto – te:sa:+to(Mo Cha warabimochinokuri+muanmitsu) has similar iron to Ilumi – Pork, Mushrooms & Madeira, and similar calcium to Ilumi – Pork, Mushrooms & Madeira. The gasuto – te:sa:+to(Mo Cha warabimochinokuri+muanmitsu) has less protein than Ilumi – Pork, Mushrooms & Madeira. To learn more about gasuto – te:sa:+to(Mo Cha warabimochinokuri+muanmitsu), read related food calories, and a nutrition guide.

5. sanmarukuhorudeingusu – Xia noYe Cai karepan is an alternative to Ilumi – Pork, Mushrooms & Madeira because it has 237 calories, similar to Ilumi – Pork, Mushrooms & Madeira. The sanmarukuhorudeingusu – Xia noYe Cai karepan has similar iron to Ilumi – Pork, Mushrooms & Madeira, and similar calcium to Ilumi – Pork, Mushrooms & Madeira. The sanmarukuhorudeingusu – Xia noYe Cai karepan has less protein than Ilumi – Pork, Mushrooms & Madeira. To learn more about sanmarukuhorudeingusu – Xia noYe Cai karepan, read related food calories, and a nutrition guide.