FitzVogt – Tomato Lentil Soup is a FitzVogt type of food with 6 oz serving size that provides 45 calories. FitzVogt – Tomato Lentil Soup has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of FitzVogt – Tomato Lentil Soup. FitzVogt – Tomato Lentil Soup nutrient values are 8 g carbohydrate, 2 g protein, and 0 g fat. FitzVogt – Tomato Lentil Soup has the vitamins A, and C within it. FitzVogt – Tomato Lentil Soup has 50 % vitamin A and 9 % vitamin C. FitzVogt – Tomato Lentil Soup has 87 mg sodium, 221 mg potassium, 0 mg cholesterol, and — g trans fat. FitzVogt – Tomato Lentil Soup has 2 g dietary fiber, and 1 g sugar. 1 serving of FitzVogt – Tomato Lentil Soup provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. FitzVogt – Tomato Lentil Soup provides 45g of 2,000 cal by leaving 1,955 cal.
FitzVogt – Tomato Lentil Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Tomato Lentil Soup provides –g fat for total of 67g. After 1 serving of FitzVogt – Tomato Lentil Soup, 67g is needed for heart health. FitzVogt – Tomato Lentil Soup provides 87g for 2,300g by leaving 2,213g for daily sodium intake. FitzVogt – Tomato Lentil Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Tomato Lentil Soup is one of the possibilities. 8g is provided by FitzVogt – Tomato Lentil Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Tomato Lentil Soup leaves 242g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Tomato Lentil Soup provides 1g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Tomato Lentil Soup leaves 74g sugar for daily intake threshold of sugar. FitzVogt – Tomato Lentil Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of FitzVogt – Tomato Lentil Soup 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Tomato Lentil Soup. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Tomato Lentil Soup.
There are similar foods to the FitzVogt – Tomato Lentil Soup in terms of nutrition, daily intake amount, and calorie amount. These are Turkish Lentil Soup, Moroccan Lentil Soup, Lentil & Pancetta Soup, Moroccan Lentil Soup, Vegan, and Tomato Beef Soup.
The nutrients table of the FitzVogt – Tomato Lentil Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Tomato Lentil Soup |
Nutrient values for FitzVogt – Tomato Lentil Soup |
|---|---|
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Serving size |
6 oz |
|
Calories |
45 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
87 mg |
|
Potassium |
221 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
9 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for FitzVogt – Tomato Lentil Soup?
The alternative foods for FitzVogt – Tomato Lentil Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Tomato Lentil Soup are listed below.
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Georgia – Cafe-Au-Lait is an alternative to FitzVogt – Tomato Lentil Soup because it has 45 calories, similar to FitzVogt – Tomato Lentil Soup. The Georgia – Cafe-Au-Lait has less iron than FitzVogt – Tomato Lentil Soup, and less calcium than FitzVogt – Tomato Lentil Soup. The Georgia – Cafe-Au-Lait has less protein than FitzVogt – Tomato Lentil Soup. To learn more about Georgia – Cafe-Au-Lait, read related food calories, and a nutrition guide.
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Aladdin Food – Tomato Basil Soup is an alternative to FitzVogt – Tomato Lentil Soup because it has 45 calories, similar to FitzVogt – Tomato Lentil Soup. The Aladdin Food – Tomato Basil Soup has less iron than FitzVogt – Tomato Lentil Soup, and similar calcium to FitzVogt – Tomato Lentil Soup. The Aladdin Food – Tomato Basil Soup has less protein than FitzVogt – Tomato Lentil Soup. To learn more about Aladdin Food – Tomato Basil Soup, read related food calories, and a nutrition guide.
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Aladdin Food – Tuscany Stew is an alternative to FitzVogt – Tomato Lentil Soup because it has 45 calories, similar to FitzVogt – Tomato Lentil Soup. The Aladdin Food – Tuscany Stew has less iron than FitzVogt – Tomato Lentil Soup, and more calcium than FitzVogt – Tomato Lentil Soup. The Aladdin Food – Tuscany Stew has similar protein to FitzVogt – Tomato Lentil Soup. To learn more about Aladdin Food – Tuscany Stew, read related food calories, and a nutrition guide.