A’viands – Spicy Greens & Pear Salad is a A’viands type of food with 1 Cup (236.6 ml) serving size that provides 79 calories. A’viands – Spicy Greens & Pear Salad has 56% carbohydrate, and 38% fat, 6% protein in 100 gram of A’viands – Spicy Greens & Pear Salad. A’viands – Spicy Greens & Pear Salad nutrient values are 10 g carbohydrate, 1 g protein, and 3 g fat. A’viands – Spicy Greens & Pear Salad has the vitamins A, and C within it. A’viands – Spicy Greens & Pear Salad has 2 % vitamin A and 19 % vitamin C. A’viands – Spicy Greens & Pear Salad has 32 mg sodium, 164 mg potassium, 0 mg cholesterol, and 0 g trans fat. A’viands – Spicy Greens & Pear Salad has 1 g dietary fiber, and 6 g sugar. 1 serving of A’viands – Spicy Greens & Pear Salad provides 2 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. A’viands – Spicy Greens & Pear Salad provides 79g of 2,000 cal by leaving 1,921 cal.
A’viands – Spicy Greens & Pear Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Spicy Greens & Pear Salad provides 3g fat for total of 67g. After 1 serving of A’viands – Spicy Greens & Pear Salad, 64g is needed for heart health. A’viands – Spicy Greens & Pear Salad provides 32g for 2,300g by leaving 2,268g for daily sodium intake. A’viands – Spicy Greens & Pear Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Spicy Greens & Pear Salad is one of the possibilities. 10g is provided by A’viands – Spicy Greens & Pear Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Spicy Greens & Pear Salad leaves 240g carbohydrates for low-carb dieting. 1 serving of A’viands – Spicy Greens & Pear Salad provides 6g sugar for daily 75g sugar intake. 1 serving of A’viands – Spicy Greens & Pear Salad leaves 69g sugar for daily intake threshold of sugar. A’viands – Spicy Greens & Pear Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of A’viands – Spicy Greens & Pear Salad 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Spicy Greens & Pear Salad. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of A’viands – Spicy Greens & Pear Salad.
There are similar foods to the A’viands – Spicy Greens & Pear Salad in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Greens and Pear Salad, Pear Salad, Pear Perfect Salad, Pear and Fig Salad, and Pear & Cranberry Chopped Salad.
The nutrients table of the A’viands – Spicy Greens & Pear Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Spicy Greens & Pear Salad |
Nutrient values for A’viands – Spicy Greens & Pear Salad |
|---|---|
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Serving size |
1 Cup (236.6 ml) |
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Calories |
79 |
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Carbs percentage |
56% |
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Fat percentage |
38% |
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Protein percentage |
6% |
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Carbs |
10 g |
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Dietary fiber |
1 g |
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Sugar |
6 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
1 g |
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Sodium |
32 mg |
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Potassium |
164 mg |
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Cholesterol |
0 mg |
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Vitamin a |
2 % |
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Vitamin c |
19 % |
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Calcium |
4 % |
|
Iron |
2 % |
What are the similar foods to A’viands – Spicy Greens & Pear Salad?
The similar foods to A’viands – Spicy Greens & Pear Salad involve alike nutritional values from the same A’viands type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to A’viands – Spicy Greens & Pear Salad are listed below.
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A’viands – Broccolini w/Crispy Lemon Crumbs is a similar nourishment to A’viands – Spicy Greens & Pear Salad because both of the A’viands – Spicy Greens & Pear Salad and A’viands – Broccolini w/Crispy Lemon Crumbs are from A’viands. The A’viands – Spicy Greens & Pear Salad has less calories than A’viands – Broccolini w/Crispy Lemon Crumbs because A’viands – Spicy Greens & Pear Salad has 79 calories, and it is 138 less calories than A’viands – Broccolini w/Crispy Lemon Crumbs. The A’viands – Broccolini w/Crispy Lemon Crumbs has more iron than A’viands – Spicy Greens & Pear Salad, and more calcium than A’viands – Spicy Greens & Pear Salad. The A’viands – Broccolini w/Crispy Lemon Crumbs has more protein than A’viands – Spicy Greens & Pear Salad. To learn more about A’viands – Broccolini w/Crispy Lemon Crumbs, read related food calories, and a nutrition guide.
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A’viands – Glucose Control Chocolate Boost is a similar nourishment to A’viands – Spicy Greens & Pear Salad because both of the A’viands – Spicy Greens & Pear Salad and A’viands – Glucose Control Chocolate Boost are from A’viands. The A’viands – Spicy Greens & Pear Salad has less calories than A’viands – Glucose Control Chocolate Boost because A’viands – Spicy Greens & Pear Salad has 79 calories, and it is 166 less calories than A’viands – Glucose Control Chocolate Boost. The A’viands – Glucose Control Chocolate Boost has more iron than A’viands – Spicy Greens & Pear Salad, and more calcium than A’viands – Spicy Greens & Pear Salad. The A’viands – Glucose Control Chocolate Boost has more protein than A’viands – Spicy Greens & Pear Salad. To learn more about A’viands – Glucose Control Chocolate Boost, read related food calories, and a nutrition guide.
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A’viands – Orzo Salad w/Celery/Radish/Dill is a similar nourishment to A’viands – Spicy Greens & Pear Salad because both of the A’viands – Spicy Greens & Pear Salad and A’viands – Orzo Salad w/Celery/Radish/Dill are from A’viands. The A’viands – Spicy Greens & Pear Salad has less calories than A’viands – Orzo Salad w/Celery/Radish/Dill because A’viands – Spicy Greens & Pear Salad has 79 calories, and it is 114 less calories than A’viands – Orzo Salad w/Celery/Radish/Dill. The A’viands – Orzo Salad w/Celery/Radish/Dill has more iron than A’viands – Spicy Greens & Pear Salad, and similar calcium to A’viands – Spicy Greens & Pear Salad. The A’viands – Orzo Salad w/Celery/Radish/Dill has more protein than A’viands – Spicy Greens & Pear Salad. To learn more about A’viands – Orzo Salad w/Celery/Radish/Dill, read related food calories, and a nutrition guide.
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A’viands – Spinach Bread Pudding w/Lemon is a similar nourishment to A’viands – Spicy Greens & Pear Salad because both of the A’viands – Spicy Greens & Pear Salad and A’viands – Spinach Bread Pudding w/Lemon are from A’viands. The A’viands – Spicy Greens & Pear Salad has less calories than A’viands – Spinach Bread Pudding w/Lemon because A’viands – Spicy Greens & Pear Salad has 79 calories, and it is 131 less calories than A’viands – Spinach Bread Pudding w/Lemon. The A’viands – Spinach Bread Pudding w/Lemon has more iron than A’viands – Spicy Greens & Pear Salad, and more calcium than A’viands – Spicy Greens & Pear Salad. The A’viands – Spinach Bread Pudding w/Lemon has more protein than A’viands – Spicy Greens & Pear Salad. To learn more about A’viands – Spinach Bread Pudding w/Lemon, read related food calories, and a nutrition guide.
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A’viands – Hearty Veg Sub w/Hummus is a similar nourishment to A’viands – Spicy Greens & Pear Salad because both of the A’viands – Spicy Greens & Pear Salad and A’viands – Hearty Veg Sub w/Hummus are from A’viands. The A’viands – Spicy Greens & Pear Salad has less calories than A’viands – Hearty Veg Sub w/Hummus because A’viands – Spicy Greens & Pear Salad has 79 calories, and it is 659 less calories than A’viands – Hearty Veg Sub w/Hummus. The A’viands – Hearty Veg Sub w/Hummus has more iron than A’viands – Spicy Greens & Pear Salad, and more calcium than A’viands – Spicy Greens & Pear Salad. The A’viands – Hearty Veg Sub w/Hummus has more protein than A’viands – Spicy Greens & Pear Salad. To learn more about A’viands – Hearty Veg Sub w/Hummus, read related food calories, and a nutrition guide.