Sodexo Healthcare – Pico Vegetable Roaster is a Sodexo Healthcare type of food with 1 Serving serving size that provides 190 calories. Sodexo Healthcare – Pico Vegetable Roaster has 77% carbohydrate, and 9% fat, 14% protein in 100 gram of Sodexo Healthcare – Pico Vegetable Roaster. Sodexo Healthcare – Pico Vegetable Roaster nutrient values are 39 g carbohydrate, 7 g protein, and 2 g fat. Sodexo Healthcare – Pico Vegetable Roaster has the vitamins A, and C within it. Sodexo Healthcare – Pico Vegetable Roaster has 48 % vitamin A and 154 % vitamin C. Sodexo Healthcare – Pico Vegetable Roaster has 280 mg sodium, 480 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Pico Vegetable Roaster has 5 g dietary fiber, and 8 g sugar. 1 serving of Sodexo Healthcare – Pico Vegetable Roaster provides 14 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Healthcare – Pico Vegetable Roaster provides 190g of 2,000 cal by leaving 1,810 cal.
Sodexo Healthcare – Pico Vegetable Roaster and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Pico Vegetable Roaster provides 2g fat for total of 67g. After 1 serving of Sodexo Healthcare – Pico Vegetable Roaster, 65g is needed for heart health. Sodexo Healthcare – Pico Vegetable Roaster provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Sodexo Healthcare – Pico Vegetable Roaster causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Pico Vegetable Roaster is one of the possibilities. 39g is provided by Sodexo Healthcare – Pico Vegetable Roaster for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Pico Vegetable Roaster leaves 211g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Pico Vegetable Roaster provides 8g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Pico Vegetable Roaster leaves 67g sugar for daily intake threshold of sugar. Sodexo Healthcare – Pico Vegetable Roaster provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Pico Vegetable Roaster 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Pico Vegetable Roaster. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Pico Vegetable Roaster.
There are similar foods to the Sodexo Healthcare – Pico Vegetable Roaster in terms of nutrition, daily intake amount, and calorie amount. These are Pico Vegetable Roaster, Pico Vegetable Roaster, Pico Vegetable Roaster (Sandwich), Roasted Vegetable Enchilada, and Vegetable Quesadilla.
The nutrients table of the Sodexo Healthcare – Pico Vegetable Roaster with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Pico Vegetable Roaster |
Nutrient values for Sodexo Healthcare – Pico Vegetable Roaster |
|---|---|
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Serving size |
1 Serving |
|
Calories |
190 |
|
Carbs percentage |
77% |
|
Fat percentage |
9% |
|
Protein percentage |
14% |
|
Carbs |
39 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
280 mg |
|
Potassium |
480 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
48 % |
|
Vitamin c |
154 % |
|
Calcium |
7 % |
|
Iron |
14 % |
What are the alternative foods for Sodexo Healthcare – Pico Vegetable Roaster?
The alternative foods for Sodexo Healthcare – Pico Vegetable Roaster involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Pico Vegetable Roaster are listed below.
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Sodexo Healthcare – Cream of Broccoli Soup is an alternative to Sodexo Healthcare – Pico Vegetable Roaster because it has 190 calories, similar to Sodexo Healthcare – Pico Vegetable Roaster. The Sodexo Healthcare – Cream of Broccoli Soup has less iron than Sodexo Healthcare – Pico Vegetable Roaster, and more calcium than Sodexo Healthcare – Pico Vegetable Roaster. The Sodexo Healthcare – Cream of Broccoli Soup has less protein than Sodexo Healthcare – Pico Vegetable Roaster. To learn more about Sodexo Healthcare – Cream of Broccoli Soup, read related food calories, and a nutrition guide.
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Oatmega Bar – Dark Chocolate Mint is an alternative to Sodexo Healthcare – Pico Vegetable Roaster because it has 190 calories, similar to Sodexo Healthcare – Pico Vegetable Roaster. The Oatmega Bar – Dark Chocolate Mint has less iron than Sodexo Healthcare – Pico Vegetable Roaster, and more calcium than Sodexo Healthcare – Pico Vegetable Roaster. The Oatmega Bar – Dark Chocolate Mint has more protein than Sodexo Healthcare – Pico Vegetable Roaster. To learn more about Oatmega Bar – Dark Chocolate Mint, read related food calories, and a nutrition guide.
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Sodexo Campus – Grilled Lime Cilantro Chicken is an alternative to Sodexo Healthcare – Pico Vegetable Roaster because it has 190 calories, similar to Sodexo Healthcare – Pico Vegetable Roaster. The Sodexo Campus – Grilled Lime Cilantro Chicken has less iron than Sodexo Healthcare – Pico Vegetable Roaster, and less calcium than Sodexo Healthcare – Pico Vegetable Roaster. The Sodexo Campus – Grilled Lime Cilantro Chicken has more protein than Sodexo Healthcare – Pico Vegetable Roaster. To learn more about Sodexo Campus – Grilled Lime Cilantro Chicken, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Refried Pinto Beans (Vegetarian) is an alternative to Sodexo Healthcare – Pico Vegetable Roaster because it has 190 calories, similar to Sodexo Healthcare – Pico Vegetable Roaster. The Sodexo (Healthcare, Campus) – Refried Pinto Beans (Vegetarian) has less iron than Sodexo Healthcare – Pico Vegetable Roaster, and less calcium than Sodexo Healthcare – Pico Vegetable Roaster. The Sodexo (Healthcare, Campus) – Refried Pinto Beans (Vegetarian) has more protein than Sodexo Healthcare – Pico Vegetable Roaster. To learn more about Sodexo (Healthcare, Campus) – Refried Pinto Beans (Vegetarian), read related food calories, and a nutrition guide.
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Dockside Dishes – Crab Cakes is an alternative to Sodexo Healthcare – Pico Vegetable Roaster because it has 190 calories, similar to Sodexo Healthcare – Pico Vegetable Roaster. The Dockside Dishes – Crab Cakes has less iron than Sodexo Healthcare – Pico Vegetable Roaster, and more calcium than Sodexo Healthcare – Pico Vegetable Roaster. The Dockside Dishes – Crab Cakes has more protein than Sodexo Healthcare – Pico Vegetable Roaster. To learn more about Dockside Dishes – Crab Cakes, read related food calories, and a nutrition guide.