Oatmega Bar – Dark Chocolate Mint is a Oatmega Bar type of food with 1 Serving serving size that provides 190 calories. Oatmega Bar – Dark Chocolate Mint has 46% carbohydrate, and 27% fat, 28% protein in 100 gram of Oatmega Bar – Dark Chocolate Mint. Oatmega Bar – Dark Chocolate Mint nutrient values are 23 g carbohydrate, 14 g protein, and 6 g fat. Oatmega Bar – Dark Chocolate Mint has the vitamins A, and C within it. Oatmega Bar – Dark Chocolate Mint has 0 % vitamin A and 40 % vitamin C. Oatmega Bar – Dark Chocolate Mint has 73 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Oatmega Bar – Dark Chocolate Mint has 5 g dietary fiber, and 8 g sugar. 1 serving of Oatmega Bar – Dark Chocolate Mint provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Oatmega Bar – Dark Chocolate Mint provides 190g of 2,000 cal by leaving 1,810 cal.
Oatmega Bar – Dark Chocolate Mint and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oatmega Bar – Dark Chocolate Mint provides 6g fat for total of 67g. After 1 serving of Oatmega Bar – Dark Chocolate Mint, 61g is needed for heart health. Oatmega Bar – Dark Chocolate Mint provides 73g for 2,300g by leaving 2,227g for daily sodium intake. Oatmega Bar – Dark Chocolate Mint causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Oatmega Bar – Dark Chocolate Mint is one of the possibilities. 23g is provided by Oatmega Bar – Dark Chocolate Mint for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oatmega Bar – Dark Chocolate Mint leaves 227g carbohydrates for low-carb dieting. 1 serving of Oatmega Bar – Dark Chocolate Mint provides 8g sugar for daily 75g sugar intake. 1 serving of Oatmega Bar – Dark Chocolate Mint leaves 67g sugar for daily intake threshold of sugar. Oatmega Bar – Dark Chocolate Mint provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Oatmega Bar – Dark Chocolate Mint 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oatmega Bar – Dark Chocolate Mint. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Oatmega Bar – Dark Chocolate Mint.
There are similar foods to the Oatmega Bar – Dark Chocolate Mint in terms of nutrition, daily intake amount, and calorie amount. These are Dark Chocolate Mint, Chocolate Mint, Chocolate Mint, Protein Bar, Bar Chocolate Mint, and Chocolate Mint Crisp.
The nutrients table of the Oatmega Bar – Dark Chocolate Mint with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oatmega Bar – Dark Chocolate Mint |
Nutrient values for Oatmega Bar – Dark Chocolate Mint |
|---|---|
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Serving size |
1 Serving |
|
Calories |
190 |
|
Carbs percentage |
46% |
|
Fat percentage |
27% |
|
Protein percentage |
28% |
|
Carbs |
23 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
73 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
40 % |
|
Calcium |
20 % |
|
Iron |
4 % |
What are the alternative foods for Oatmega Bar – Dark Chocolate Mint?
The alternative foods for Oatmega Bar – Dark Chocolate Mint involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oatmega Bar – Dark Chocolate Mint are listed below.
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Sodexo Healthcare – Cream of Broccoli Soup is an alternative to Oatmega Bar – Dark Chocolate Mint because it has 190 calories, similar to Oatmega Bar – Dark Chocolate Mint. The Sodexo Healthcare – Cream of Broccoli Soup has less iron than Oatmega Bar – Dark Chocolate Mint, and more calcium than Oatmega Bar – Dark Chocolate Mint. The Sodexo Healthcare – Cream of Broccoli Soup has less protein than Oatmega Bar – Dark Chocolate Mint. To learn more about Sodexo Healthcare – Cream of Broccoli Soup, read related food calories, and a nutrition guide.
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Sodexo Campus – Grilled Lime Cilantro Chicken is an alternative to Oatmega Bar – Dark Chocolate Mint because it has 190 calories, similar to Oatmega Bar – Dark Chocolate Mint. The Sodexo Campus – Grilled Lime Cilantro Chicken has less iron than Oatmega Bar – Dark Chocolate Mint, and less calcium than Oatmega Bar – Dark Chocolate Mint. The Sodexo Campus – Grilled Lime Cilantro Chicken has more protein than Oatmega Bar – Dark Chocolate Mint. To learn more about Sodexo Campus – Grilled Lime Cilantro Chicken, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Refried Pinto Beans (Vegetarian) is an alternative to Oatmega Bar – Dark Chocolate Mint because it has 190 calories, similar to Oatmega Bar – Dark Chocolate Mint. The Sodexo (Healthcare, Campus) – Refried Pinto Beans (Vegetarian) has more iron than Oatmega Bar – Dark Chocolate Mint, and less calcium than Oatmega Bar – Dark Chocolate Mint. The Sodexo (Healthcare, Campus) – Refried Pinto Beans (Vegetarian) has less protein than Oatmega Bar – Dark Chocolate Mint. To learn more about Sodexo (Healthcare, Campus) – Refried Pinto Beans (Vegetarian), read related food calories, and a nutrition guide.
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Dockside Dishes – Crab Cakes is an alternative to Oatmega Bar – Dark Chocolate Mint because it has 190 calories, similar to Oatmega Bar – Dark Chocolate Mint. The Dockside Dishes – Crab Cakes has more iron than Oatmega Bar – Dark Chocolate Mint, and less calcium than Oatmega Bar – Dark Chocolate Mint. The Dockside Dishes – Crab Cakes has less protein than Oatmega Bar – Dark Chocolate Mint. To learn more about Dockside Dishes – Crab Cakes, read related food calories, and a nutrition guide.
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Sodexo Campus – Black Bean Salad is an alternative to Oatmega Bar – Dark Chocolate Mint because it has 190 calories, similar to Oatmega Bar – Dark Chocolate Mint. The Sodexo Campus – Black Bean Salad has more iron than Oatmega Bar – Dark Chocolate Mint, and less calcium than Oatmega Bar – Dark Chocolate Mint. The Sodexo Campus – Black Bean Salad has less protein than Oatmega Bar – Dark Chocolate Mint. To learn more about Sodexo Campus – Black Bean Salad, read related food calories, and a nutrition guide.