Sodexo Campus – Black Bean Salad is a Sodexo Campus type of food with 1 Serving serving size that provides 190 calories. Sodexo Campus – Black Bean Salad has 50% carbohydrate, and 36% fat, 14% protein in 100 gram of Sodexo Campus – Black Bean Salad. Sodexo Campus – Black Bean Salad nutrient values are 25 g carbohydrate, 7 g protein, and 8 g fat. Sodexo Campus – Black Bean Salad has the vitamins A, and C within it. Sodexo Campus – Black Bean Salad has 2 % vitamin A and 5 % vitamin C. Sodexo Campus – Black Bean Salad has 45 mg sodium, 500 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Black Bean Salad has 5 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Campus – Black Bean Salad provides 14 % iron, 3 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Black Bean Salad provides 190g of 2,000 cal by leaving 1,810 cal.
Sodexo Campus – Black Bean Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Black Bean Salad provides 8g fat for total of 67g. After 1 serving of Sodexo Campus – Black Bean Salad, 59g is needed for heart health. Sodexo Campus – Black Bean Salad provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Sodexo Campus – Black Bean Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Black Bean Salad is one of the possibilities. 25g is provided by Sodexo Campus – Black Bean Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Black Bean Salad leaves 225g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Black Bean Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Black Bean Salad leaves 73g sugar for daily intake threshold of sugar. Sodexo Campus – Black Bean Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Black Bean Salad 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Black Bean Salad. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Black Bean Salad.
There are similar foods to the Sodexo Campus – Black Bean Salad in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean & Corn Salad, Black Bean Salad Bar, Black Bean Salad Cup, Black Bean Salad Cup, and Black Bean & Corn Salad.
The nutrients table of the Sodexo Campus – Black Bean Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Campus – Black Bean Salad |
Nutrient values for Sodexo Campus – Black Bean Salad |
|---|---|
|
Serving size |
1 Serving |
|
Calories |
190 |
|
Carbs percentage |
50% |
|
Fat percentage |
36% |
|
Protein percentage |
14% |
|
Carbs |
25 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
45 mg |
|
Potassium |
500 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
5 % |
|
Calcium |
4 % |
|
Iron |
14 % |
What are the alternative foods for Sodexo Campus – Black Bean Salad?
The alternative foods for Sodexo Campus – Black Bean Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Black Bean Salad are listed below.
-
Sodexo Healthcare – Cream of Broccoli Soup is an alternative to Sodexo Campus – Black Bean Salad because it has 190 calories, similar to Sodexo Campus – Black Bean Salad. The Sodexo Healthcare – Cream of Broccoli Soup has less iron than Sodexo Campus – Black Bean Salad, and more calcium than Sodexo Campus – Black Bean Salad. The Sodexo Healthcare – Cream of Broccoli Soup has less protein than Sodexo Campus – Black Bean Salad. To learn more about Sodexo Healthcare – Cream of Broccoli Soup, read related food calories, and a nutrition guide.
-
Oatmega Bar – Dark Chocolate Mint is an alternative to Sodexo Campus – Black Bean Salad because it has 190 calories, similar to Sodexo Campus – Black Bean Salad. The Oatmega Bar – Dark Chocolate Mint has less iron than Sodexo Campus – Black Bean Salad, and more calcium than Sodexo Campus – Black Bean Salad. The Oatmega Bar – Dark Chocolate Mint has more protein than Sodexo Campus – Black Bean Salad. To learn more about Oatmega Bar – Dark Chocolate Mint, read related food calories, and a nutrition guide.
-
Sodexo Campus – Grilled Lime Cilantro Chicken is an alternative to Sodexo Campus – Black Bean Salad because it has 190 calories, similar to Sodexo Campus – Black Bean Salad. The Sodexo Campus – Grilled Lime Cilantro Chicken has less iron than Sodexo Campus – Black Bean Salad, and less calcium than Sodexo Campus – Black Bean Salad. The Sodexo Campus – Grilled Lime Cilantro Chicken has more protein than Sodexo Campus – Black Bean Salad. To learn more about Sodexo Campus – Grilled Lime Cilantro Chicken, read related food calories, and a nutrition guide.
-
Sodexo (Healthcare, Campus) – Refried Pinto Beans (Vegetarian) is an alternative to Sodexo Campus – Black Bean Salad because it has 190 calories, similar to Sodexo Campus – Black Bean Salad. The Sodexo (Healthcare, Campus) – Refried Pinto Beans (Vegetarian) has less iron than Sodexo Campus – Black Bean Salad, and similar calcium to Sodexo Campus – Black Bean Salad. The Sodexo (Healthcare, Campus) – Refried Pinto Beans (Vegetarian) has more protein than Sodexo Campus – Black Bean Salad. To learn more about Sodexo (Healthcare, Campus) – Refried Pinto Beans (Vegetarian), read related food calories, and a nutrition guide.
-
Dockside Dishes – Crab Cakes is an alternative to Sodexo Campus – Black Bean Salad because it has 190 calories, similar to Sodexo Campus – Black Bean Salad. The Dockside Dishes – Crab Cakes has less iron than Sodexo Campus – Black Bean Salad, and more calcium than Sodexo Campus – Black Bean Salad. The Dockside Dishes – Crab Cakes has more protein than Sodexo Campus – Black Bean Salad. To learn more about Dockside Dishes – Crab Cakes, read related food calories, and a nutrition guide.