Dockside Dishes – Crab Cakes is a Dockside Dishes type of food with 1 Serving serving size that provides 190 calories. Dockside Dishes – Crab Cakes has 19% carbohydrate, and 61% fat, 21% protein in 100 gram of Dockside Dishes – Crab Cakes. Dockside Dishes – Crab Cakes nutrient values are 9 g carbohydrate, 10 g protein, and 13 g fat. Dockside Dishes – Crab Cakes has the vitamins A, and C within it. Dockside Dishes – Crab Cakes has 0 % vitamin A and 2 % vitamin C. Dockside Dishes – Crab Cakes has 600 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Dockside Dishes – Crab Cakes has 2 g dietary fiber, and 1 g sugar. 1 serving of Dockside Dishes – Crab Cakes provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Dockside Dishes – Crab Cakes provides 190g of 2,000 cal by leaving 1,810 cal.
Dockside Dishes – Crab Cakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dockside Dishes – Crab Cakes provides 13g fat for total of 67g. After 1 serving of Dockside Dishes – Crab Cakes, 54g is needed for heart health. Dockside Dishes – Crab Cakes provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Dockside Dishes – Crab Cakes causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Dockside Dishes – Crab Cakes is one of the possibilities. 9g is provided by Dockside Dishes – Crab Cakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dockside Dishes – Crab Cakes leaves 241g carbohydrates for low-carb dieting. 1 serving of Dockside Dishes – Crab Cakes provides 1g sugar for daily 75g sugar intake. 1 serving of Dockside Dishes – Crab Cakes leaves 74g sugar for daily intake threshold of sugar. Dockside Dishes – Crab Cakes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dockside Dishes – Crab Cakes 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dockside Dishes – Crab Cakes. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Dockside Dishes – Crab Cakes.
There are similar foods to the Dockside Dishes – Crab Cakes in terms of nutrition, daily intake amount, and calorie amount. These are Chipotle Crab Cakes, Breaded Seafood Crab Cakes, Hot & Spicy Crab Cakes, 4 Crab Cakes12oz. (340g), and 4 Crab Cakes (From Walmart).
The nutrients table of the Dockside Dishes – Crab Cakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dockside Dishes – Crab Cakes |
Nutrient values for Dockside Dishes – Crab Cakes |
|---|---|
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Serving size |
1 Serving |
|
Calories |
190 |
|
Carbs percentage |
19% |
|
Fat percentage |
61% |
|
Protein percentage |
21% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
13 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
600 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Dockside Dishes – Crab Cakes?
The alternative foods for Dockside Dishes – Crab Cakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dockside Dishes – Crab Cakes are listed below.
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Sodexo Healthcare – Cream of Broccoli Soup is an alternative to Dockside Dishes – Crab Cakes because it has 190 calories, similar to Dockside Dishes – Crab Cakes. The Sodexo Healthcare – Cream of Broccoli Soup has less iron than Dockside Dishes – Crab Cakes, and more calcium than Dockside Dishes – Crab Cakes. The Sodexo Healthcare – Cream of Broccoli Soup has less protein than Dockside Dishes – Crab Cakes. To learn more about Sodexo Healthcare – Cream of Broccoli Soup, read related food calories, and a nutrition guide.
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Oatmega Bar – Dark Chocolate Mint is an alternative to Dockside Dishes – Crab Cakes because it has 190 calories, similar to Dockside Dishes – Crab Cakes. The Oatmega Bar – Dark Chocolate Mint has less iron than Dockside Dishes – Crab Cakes, and more calcium than Dockside Dishes – Crab Cakes. The Oatmega Bar – Dark Chocolate Mint has more protein than Dockside Dishes – Crab Cakes. To learn more about Oatmega Bar – Dark Chocolate Mint, read related food calories, and a nutrition guide.
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Sodexo Campus – Grilled Lime Cilantro Chicken is an alternative to Dockside Dishes – Crab Cakes because it has 190 calories, similar to Dockside Dishes – Crab Cakes. The Sodexo Campus – Grilled Lime Cilantro Chicken has less iron than Dockside Dishes – Crab Cakes, and less calcium than Dockside Dishes – Crab Cakes. The Sodexo Campus – Grilled Lime Cilantro Chicken has more protein than Dockside Dishes – Crab Cakes. To learn more about Sodexo Campus – Grilled Lime Cilantro Chicken, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Refried Pinto Beans (Vegetarian) is an alternative to Dockside Dishes – Crab Cakes because it has 190 calories, similar to Dockside Dishes – Crab Cakes. The Sodexo (Healthcare, Campus) – Refried Pinto Beans (Vegetarian) has more iron than Dockside Dishes – Crab Cakes, and less calcium than Dockside Dishes – Crab Cakes. The Sodexo (Healthcare, Campus) – Refried Pinto Beans (Vegetarian) has less protein than Dockside Dishes – Crab Cakes. To learn more about Sodexo (Healthcare, Campus) – Refried Pinto Beans (Vegetarian), read related food calories, and a nutrition guide.
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Sodexo Campus – Black Bean Salad is an alternative to Dockside Dishes – Crab Cakes because it has 190 calories, similar to Dockside Dishes – Crab Cakes. The Sodexo Campus – Black Bean Salad has more iron than Dockside Dishes – Crab Cakes, and less calcium than Dockside Dishes – Crab Cakes. The Sodexo Campus – Black Bean Salad has less protein than Dockside Dishes – Crab Cakes. To learn more about Sodexo Campus – Black Bean Salad, read related food calories, and a nutrition guide.