Ameriserve – Orzo with Lemon & Herbs is a Ameriserve type of food with 4 oz serving size that provides 105 calories. Ameriserve – Orzo with Lemon & Herbs has 78% carbohydrate, and 9% fat, 12% protein in 100 gram of Ameriserve – Orzo with Lemon & Herbs. Ameriserve – Orzo with Lemon & Herbs nutrient values are 19 g carbohydrate, 3 g protein, and 1 g fat. Ameriserve – Orzo with Lemon & Herbs has the vitamins A, and C within it. Ameriserve – Orzo with Lemon & Herbs has 4 % vitamin A and 8 % vitamin C. Ameriserve – Orzo with Lemon & Herbs has 249 mg sodium, 63 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Orzo with Lemon & Herbs has 1 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Orzo with Lemon & Herbs provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Orzo with Lemon & Herbs provides 105g of 2,000 cal by leaving 1,895 cal.
Ameriserve – Orzo with Lemon & Herbs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Orzo with Lemon & Herbs provides 1g fat for total of 67g. After 1 serving of Ameriserve – Orzo with Lemon & Herbs, 66g is needed for heart health. Ameriserve – Orzo with Lemon & Herbs provides 249g for 2,300g by leaving 2,051g for daily sodium intake. Ameriserve – Orzo with Lemon & Herbs causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Orzo with Lemon & Herbs is one of the possibilities. 19g is provided by Ameriserve – Orzo with Lemon & Herbs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Orzo with Lemon & Herbs leaves 231g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Orzo with Lemon & Herbs provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Orzo with Lemon & Herbs leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Orzo with Lemon & Herbs provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Orzo with Lemon & Herbs 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Orzo with Lemon & Herbs. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Orzo with Lemon & Herbs.
There are similar foods to the Ameriserve – Orzo with Lemon & Herbs in terms of nutrition, daily intake amount, and calorie amount. These are Orzo Salad with Vegetables & Herbs, Orzo with Lemon & Herbs, Orzo with Lemon & Herbs, Orzo with Lemon & Herbs, and Orzo With Lemon and Herbs.
The nutrients table of the Ameriserve – Orzo with Lemon & Herbs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Orzo with Lemon & Herbs |
Nutrient values for Ameriserve – Orzo with Lemon & Herbs |
|---|---|
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Serving size |
4 oz |
|
Calories |
105 |
|
Carbs percentage |
78% |
|
Fat percentage |
9% |
|
Protein percentage |
12% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
249 mg |
|
Potassium |
63 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
8 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Ameriserve – Orzo with Lemon & Herbs?
The alternative foods for Ameriserve – Orzo with Lemon & Herbs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Orzo with Lemon & Herbs are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles is an alternative to Ameriserve – Orzo with Lemon & Herbs because it has 105 calories, similar to Ameriserve – Orzo with Lemon & Herbs. The UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles has less iron than Ameriserve – Orzo with Lemon & Herbs, and similar calcium to Ameriserve – Orzo with Lemon & Herbs. The UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles has similar protein to Ameriserve – Orzo with Lemon & Herbs. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Lo Mein Noodles, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad is an alternative to Ameriserve – Orzo with Lemon & Herbs because it has 105 calories, similar to Ameriserve – Orzo with Lemon & Herbs. The UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad has less iron than Ameriserve – Orzo with Lemon & Herbs, and more calcium than Ameriserve – Orzo with Lemon & Herbs. The UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad has similar protein to Ameriserve – Orzo with Lemon & Herbs. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Black Bean and Corn Salad, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara is an alternative to Ameriserve – Orzo with Lemon & Herbs because it has 105 calories, similar to Ameriserve – Orzo with Lemon & Herbs. The UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara has less iron than Ameriserve – Orzo with Lemon & Herbs, and more calcium than Ameriserve – Orzo with Lemon & Herbs. The UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara has similar protein to Ameriserve – Orzo with Lemon & Herbs. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Rotini Marinara, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel is an alternative to Ameriserve – Orzo with Lemon & Herbs because it has 105 calories, similar to Ameriserve – Orzo with Lemon & Herbs. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel has less iron than Ameriserve – Orzo with Lemon & Herbs, and more calcium than Ameriserve – Orzo with Lemon & Herbs. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel has less protein than Ameriserve – Orzo with Lemon & Herbs. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Fennel, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Orzo Pasta is an alternative to Ameriserve – Orzo with Lemon & Herbs because it has 105 calories, similar to Ameriserve – Orzo with Lemon & Herbs. The UNC Chapel Hill CDS Carolina Dining Services – Orzo Pasta has less iron than Ameriserve – Orzo with Lemon & Herbs, and less calcium than Ameriserve – Orzo with Lemon & Herbs. The UNC Chapel Hill CDS Carolina Dining Services – Orzo Pasta has similar protein to Ameriserve – Orzo with Lemon & Herbs. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Orzo Pasta, read related food calories, and a nutrition guide.