FitzVogt – Barley, Corn & Roasted Red Pepper Salad is a FitzVogt type of food with 1 oz serving size that provides 38 calories. FitzVogt – Barley, Corn & Roasted Red Pepper Salad has 69% carbohydrate, and 31% fat, 0% protein in 100 gram of FitzVogt – Barley, Corn & Roasted Red Pepper Salad. FitzVogt – Barley, Corn & Roasted Red Pepper Salad nutrient values are 5 g carbohydrate, 0 g protein, and 1 g fat. FitzVogt – Barley, Corn & Roasted Red Pepper Salad has the vitamins A, and C within it. FitzVogt – Barley, Corn & Roasted Red Pepper Salad has 2 % vitamin A and 3 % vitamin C. FitzVogt – Barley, Corn & Roasted Red Pepper Salad has 47 mg sodium, 35 mg potassium, 1 mg cholesterol, and — g trans fat. FitzVogt – Barley, Corn & Roasted Red Pepper Salad has 0 g dietary fiber, and 0 g sugar. 1 serving of FitzVogt – Barley, Corn & Roasted Red Pepper Salad provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. FitzVogt – Barley, Corn & Roasted Red Pepper Salad provides 38g of 2,000 cal by leaving 1,962 cal.
FitzVogt – Barley, Corn & Roasted Red Pepper Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Barley, Corn & Roasted Red Pepper Salad provides 1g fat for total of 67g. After 1 serving of FitzVogt – Barley, Corn & Roasted Red Pepper Salad, 66g is needed for heart health. FitzVogt – Barley, Corn & Roasted Red Pepper Salad provides 47g for 2,300g by leaving 2,253g for daily sodium intake. FitzVogt – Barley, Corn & Roasted Red Pepper Salad causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Barley, Corn & Roasted Red Pepper Salad is one of the possibilities. 5g is provided by FitzVogt – Barley, Corn & Roasted Red Pepper Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Barley, Corn & Roasted Red Pepper Salad leaves 245g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Barley, Corn & Roasted Red Pepper Salad provides –g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Barley, Corn & Roasted Red Pepper Salad leaves 75g sugar for daily intake threshold of sugar. FitzVogt – Barley, Corn & Roasted Red Pepper Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of FitzVogt – Barley, Corn & Roasted Red Pepper Salad 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Barley, Corn & Roasted Red Pepper Salad. Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Barley, Corn & Roasted Red Pepper Salad.
There are similar foods to the FitzVogt – Barley, Corn & Roasted Red Pepper Salad in terms of nutrition, daily intake amount, and calorie amount. These are Barley, Corn & Roasted Red Pepper Salad, Barley, Corn & Roasted Red Pepper Salad, Barley, Corn & Roasted Red Pepper Salad, Barley, Corn & Roasted Red Pepper Salad, and Roasted Red Pepper Sauce.
The nutrients table of the FitzVogt – Barley, Corn & Roasted Red Pepper Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Barley, Corn & Roasted Red Pepper Salad |
Nutrient values for FitzVogt – Barley, Corn & Roasted Red Pepper Salad |
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Serving size |
1 oz |
|
Calories |
38 |
|
Carbs percentage |
69% |
|
Fat percentage |
31% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
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Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
47 mg |
|
Potassium |
35 mg |
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Cholesterol |
1 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
3 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for FitzVogt – Barley, Corn & Roasted Red Pepper Salad?
The alternative foods for FitzVogt – Barley, Corn & Roasted Red Pepper Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Barley, Corn & Roasted Red Pepper Salad are listed below.
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Aladdin Food – Rice Salad Italienne is an alternative to FitzVogt – Barley, Corn & Roasted Red Pepper Salad because it has 38 calories, similar to FitzVogt – Barley, Corn & Roasted Red Pepper Salad. The Aladdin Food – Rice Salad Italienne has similar iron to FitzVogt – Barley, Corn & Roasted Red Pepper Salad, and less calcium than FitzVogt – Barley, Corn & Roasted Red Pepper Salad. The Aladdin Food – Rice Salad Italienne has more protein than FitzVogt – Barley, Corn & Roasted Red Pepper Salad. To learn more about Aladdin Food – Rice Salad Italienne, read related food calories, and a nutrition guide.
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Aladdin Food – Caribbean Vegetable Filling is an alternative to FitzVogt – Barley, Corn & Roasted Red Pepper Salad because it has 38 calories, similar to FitzVogt – Barley, Corn & Roasted Red Pepper Salad. The Aladdin Food – Caribbean Vegetable Filling has similar iron to FitzVogt – Barley, Corn & Roasted Red Pepper Salad, and more calcium than FitzVogt – Barley, Corn & Roasted Red Pepper Salad. The Aladdin Food – Caribbean Vegetable Filling has more protein than FitzVogt – Barley, Corn & Roasted Red Pepper Salad. To learn more about Aladdin Food – Caribbean Vegetable Filling, read related food calories, and a nutrition guide.
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Aladdin Food – Barley, Corn & Roasted Red Pepper Salad is an alternative to FitzVogt – Barley, Corn & Roasted Red Pepper Salad because it has 38 calories, similar to FitzVogt – Barley, Corn & Roasted Red Pepper Salad. The Aladdin Food – Barley, Corn & Roasted Red Pepper Salad has similar iron to FitzVogt – Barley, Corn & Roasted Red Pepper Salad, and similar calcium to FitzVogt – Barley, Corn & Roasted Red Pepper Salad. The Aladdin Food – Barley, Corn & Roasted Red Pepper Salad has similar protein to FitzVogt – Barley, Corn & Roasted Red Pepper Salad. To learn more about Aladdin Food – Barley, Corn & Roasted Red Pepper Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint is an alternative to FitzVogt – Barley, Corn & Roasted Red Pepper Salad because it has 38 calories, similar to FitzVogt – Barley, Corn & Roasted Red Pepper Salad. The Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint has more iron than FitzVogt – Barley, Corn & Roasted Red Pepper Salad, and similar calcium to FitzVogt – Barley, Corn & Roasted Red Pepper Salad. The Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint has more protein than FitzVogt – Barley, Corn & Roasted Red Pepper Salad. To learn more about Aladdin Food – Mediterranean Couscous & Lentil Salad, with Mint, read related food calories, and a nutrition guide.
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Aladdin Food – Hollandaise Sauce, Vegetarian is an alternative to FitzVogt – Barley, Corn & Roasted Red Pepper Salad because it has 38 calories, similar to FitzVogt – Barley, Corn & Roasted Red Pepper Salad. The Aladdin Food – Hollandaise Sauce, Vegetarian has less iron than FitzVogt – Barley, Corn & Roasted Red Pepper Salad, and more calcium than FitzVogt – Barley, Corn & Roasted Red Pepper Salad. The Aladdin Food – Hollandaise Sauce, Vegetarian has more protein than FitzVogt – Barley, Corn & Roasted Red Pepper Salad. To learn more about Aladdin Food – Hollandaise Sauce, Vegetarian, read related food calories, and a nutrition guide.