My Essentials – Tasty Taters is a My Essentials type of food with 86 g serving size that provides 140 calories. My Essentials – Tasty Taters has 56% carbohydrate, and 38% fat, 6% protein in 100 gram of My Essentials – Tasty Taters. My Essentials – Tasty Taters nutrient values are 20 g carbohydrate, 2 g protein, and 6 g fat. My Essentials – Tasty Taters has the vitamins A, and C within it. My Essentials – Tasty Taters has 0 % vitamin A and 4 % vitamin C. My Essentials – Tasty Taters has 320 mg sodium, 240 mg potassium, 0 mg cholesterol, and 0 g trans fat. My Essentials – Tasty Taters has 3 g dietary fiber, and 0 g sugar. 1 serving of My Essentials – Tasty Taters provides 2 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. My Essentials – Tasty Taters provides 140g of 2,000 cal by leaving 1,860 cal.
My Essentials – Tasty Taters and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Essentials – Tasty Taters provides 6g fat for total of 67g. After 1 serving of My Essentials – Tasty Taters, 61g is needed for heart health. My Essentials – Tasty Taters provides 320g for 2,300g by leaving 1,980g for daily sodium intake. My Essentials – Tasty Taters causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with My Essentials – Tasty Taters is one of the possibilities. 20g is provided by My Essentials – Tasty Taters for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Essentials – Tasty Taters leaves 230g carbohydrates for low-carb dieting. 1 serving of My Essentials – Tasty Taters provides –g sugar for daily 75g sugar intake. 1 serving of My Essentials – Tasty Taters leaves 75g sugar for daily intake threshold of sugar. My Essentials – Tasty Taters provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of My Essentials – Tasty Taters 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Essentials – Tasty Taters. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of My Essentials – Tasty Taters.
There are similar foods to the My Essentials – Tasty Taters in terms of nutrition, daily intake amount, and calorie amount. These are Tasty Taters, Tasty Taters – Shredded Potato Puffs, Shredded Potato Puffs, Tasty Taters, Tasty Taters (Tater Tots) 5lb Bag, and Tasty Taters (Shredded Potato Puffs) 5lb Bag.
The nutrients table of the My Essentials – Tasty Taters with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Essentials – Tasty Taters |
Nutrient values for My Essentials – Tasty Taters |
|---|---|
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Serving size |
86 g |
|
Calories |
140 |
|
Carbs percentage |
56% |
|
Fat percentage |
38% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
320 mg |
|
Potassium |
240 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to My Essentials – Tasty Taters?
The similar foods to My Essentials – Tasty Taters involve alike nutritional values from the same My Essentials type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to My Essentials – Tasty Taters are listed below.
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My Essentials – Large White Grade A Eggs is a similar nourishment to My Essentials – Tasty Taters because both of the My Essentials – Tasty Taters and My Essentials – Large White Grade A Eggs are from My Essentials. The My Essentials – Tasty Taters has more calories than My Essentials – Large White Grade A Eggs because My Essentials – Tasty Taters has 140 calories, and it is 70 more calories than My Essentials – Large White Grade A Eggs. The My Essentials – Large White Grade A Eggs has more iron than My Essentials – Tasty Taters, and more calcium than My Essentials – Tasty Taters. The My Essentials – Large White Grade A Eggs has more protein than My Essentials – Tasty Taters. To learn more about My Essentials – Large White Grade A Eggs, read related food calories, and a nutrition guide.
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My Essentials – Dry Roasted Peanuts is a similar nourishment to My Essentials – Tasty Taters because both of the My Essentials – Tasty Taters and My Essentials – Dry Roasted Peanuts are from My Essentials. The My Essentials – Tasty Taters has less calories than My Essentials – Dry Roasted Peanuts because My Essentials – Tasty Taters has 140 calories, and it is 20 less calories than My Essentials – Dry Roasted Peanuts. The My Essentials – Dry Roasted Peanuts has more iron than My Essentials – Tasty Taters, and similar calcium to My Essentials – Tasty Taters. The My Essentials – Dry Roasted Peanuts has more protein than My Essentials – Tasty Taters. To learn more about My Essentials – Dry Roasted Peanuts, read related food calories, and a nutrition guide.
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My Essentials – Boiled Egg is a similar nourishment to My Essentials – Tasty Taters because both of the My Essentials – Tasty Taters and My Essentials – Boiled Egg are from My Essentials. The My Essentials – Tasty Taters has more calories than My Essentials – Boiled Egg because My Essentials – Tasty Taters has 140 calories, and it is 70 more calories than My Essentials – Boiled Egg. The My Essentials – Boiled Egg has more iron than My Essentials – Tasty Taters, and more calcium than My Essentials – Tasty Taters. The My Essentials – Boiled Egg has more protein than My Essentials – Tasty Taters. To learn more about My Essentials – Boiled Egg, read related food calories, and a nutrition guide.
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My Essentials – Diet Cola is a similar nourishment to My Essentials – Tasty Taters because both of the My Essentials – Tasty Taters and My Essentials – Diet Cola are from My Essentials. The My Essentials – Tasty Taters has more calories than My Essentials – Diet Cola because My Essentials – Tasty Taters has 140 calories, and it is 140 more calories than My Essentials – Diet Cola. The My Essentials – Diet Cola has less iron than My Essentials – Tasty Taters, and similar calcium to My Essentials – Tasty Taters. The My Essentials – Diet Cola has less protein than My Essentials – Tasty Taters. To learn more about My Essentials – Diet Cola, read related food calories, and a nutrition guide.
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My Essentials – Large Brown Egg is a similar nourishment to My Essentials – Tasty Taters because both of the My Essentials – Tasty Taters and My Essentials – Large Brown Egg are from My Essentials. The My Essentials – Tasty Taters has more calories than My Essentials – Large Brown Egg because My Essentials – Tasty Taters has 140 calories, and it is 70 more calories than My Essentials – Large Brown Egg. The My Essentials – Large Brown Egg has more iron than My Essentials – Tasty Taters, and more calcium than My Essentials – Tasty Taters. The My Essentials – Large Brown Egg has more protein than My Essentials – Tasty Taters. To learn more about My Essentials – Large Brown Egg, read related food calories, and a nutrition guide.