Kashi – Cereal Bar- Strawberry is a Kashi type of food with 1 bar serving size that provides 130 calories. Kashi – Cereal Bar- Strawberry has 73% carbohydrate, and 21% fat, 6% protein in 100 gram of Kashi – Cereal Bar- Strawberry. Kashi – Cereal Bar- Strawberry nutrient values are 24 g carbohydrate, 2 g protein, and 3 g fat. Kashi – Cereal Bar- Strawberry has the vitamins A, and C within it. Kashi – Cereal Bar- Strawberry has 0 % vitamin A and 0 % vitamin C. Kashi – Cereal Bar- Strawberry has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Cereal Bar- Strawberry has 3 g dietary fiber, and 9 g sugar. 1 serving of Kashi – Cereal Bar- Strawberry provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Kashi – Cereal Bar- Strawberry provides 130g of 2,000 cal by leaving 1,870 cal.
Kashi – Cereal Bar- Strawberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Cereal Bar- Strawberry provides 3g fat for total of 67g. After 1 serving of Kashi – Cereal Bar- Strawberry, 64g is needed for heart health. Kashi – Cereal Bar- Strawberry provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Kashi – Cereal Bar- Strawberry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Cereal Bar- Strawberry is one of the possibilities. 24g is provided by Kashi – Cereal Bar- Strawberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Cereal Bar- Strawberry leaves 226g carbohydrates for low-carb dieting. 1 serving of Kashi – Cereal Bar- Strawberry provides 9g sugar for daily 75g sugar intake. 1 serving of Kashi – Cereal Bar- Strawberry leaves 66g sugar for daily intake threshold of sugar. Kashi – Cereal Bar- Strawberry provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kashi – Cereal Bar- Strawberry 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Cereal Bar- Strawberry. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Cereal Bar- Strawberry.
There are similar foods to the Kashi – Cereal Bar- Strawberry in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Cereal Bar, kashi ripe strawberry cereal bar, Ripe Strawberry Cereal Bar, Cereal Bar, and strawberry soft cereal bar.
The nutrients table of the Kashi – Cereal Bar- Strawberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Cereal Bar- Strawberry |
Nutrient values for Kashi – Cereal Bar- Strawberry |
|---|---|
|
Serving size |
1 bar |
|
Calories |
130 |
|
Carbs percentage |
73% |
|
Fat percentage |
21% |
|
Protein percentage |
6% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Kashi – Cereal Bar- Strawberry?
The alternative foods for Kashi – Cereal Bar- Strawberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Cereal Bar- Strawberry are listed below.
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Weight Watchers – Dark Chocolate Chunk Bar is an alternative to Kashi – Cereal Bar- Strawberry because it has 130 calories, similar to Kashi – Cereal Bar- Strawberry. The Weight Watchers – Dark Chocolate Chunk Bar has more iron than Kashi – Cereal Bar- Strawberry, and similar calcium to Kashi – Cereal Bar- Strawberry. The Weight Watchers – Dark Chocolate Chunk Bar has more protein than Kashi – Cereal Bar- Strawberry. To learn more about Weight Watchers – Dark Chocolate Chunk Bar, read related food calories, and a nutrition guide.
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Weight Watchers – Berrylicious Cashew Chew is an alternative to Kashi – Cereal Bar- Strawberry because it has 130 calories, similar to Kashi – Cereal Bar- Strawberry. The Weight Watchers – Berrylicious Cashew Chew has more iron than Kashi – Cereal Bar- Strawberry, and more calcium than Kashi – Cereal Bar- Strawberry. The Weight Watchers – Berrylicious Cashew Chew has more protein than Kashi – Cereal Bar- Strawberry. To learn more about Weight Watchers – Berrylicious Cashew Chew, read related food calories, and a nutrition guide.
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Golden Grahams – Treats is an alternative to Kashi – Cereal Bar- Strawberry because it has 130 calories, similar to Kashi – Cereal Bar- Strawberry. The Golden Grahams – Treats has more iron than Kashi – Cereal Bar- Strawberry, and more calcium than Kashi – Cereal Bar- Strawberry. The Golden Grahams – Treats has less protein than Kashi – Cereal Bar- Strawberry. To learn more about Golden Grahams – Treats, read related food calories, and a nutrition guide.
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Kashi – Apple Cobbler is an alternative to Kashi – Cereal Bar- Strawberry because it has 130 calories, similar to Kashi – Cereal Bar- Strawberry. The Kashi – Apple Cobbler has similar iron to Kashi – Cereal Bar- Strawberry, and similar calcium to Kashi – Cereal Bar- Strawberry. The Kashi – Apple Cobbler has more protein than Kashi – Cereal Bar- Strawberry. To learn more about Kashi – Apple Cobbler, read related food calories, and a nutrition guide.
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Sunbelt – Almond Granola Bar is an alternative to Kashi – Cereal Bar- Strawberry because it has 130 calories, similar to Kashi – Cereal Bar- Strawberry. The Sunbelt – Almond Granola Bar has less iron than Kashi – Cereal Bar- Strawberry, and similar calcium to Kashi – Cereal Bar- Strawberry. The Sunbelt – Almond Granola Bar has similar protein to Kashi – Cereal Bar- Strawberry. To learn more about Sunbelt – Almond Granola Bar, read related food calories, and a nutrition guide.