Villaggio – Hamburger Bun is a Villaggio type of food with 1 bun serving size that provides 170 calories. Villaggio – Hamburger Bun has 76% carbohydrate, and 10% fat, 13% protein in 100 gram of Villaggio – Hamburger Bun. Villaggio – Hamburger Bun nutrient values are 34 g carbohydrate, 6 g protein, and 2 g fat. Villaggio – Hamburger Bun has the vitamins A, and C within it. Villaggio – Hamburger Bun has 0 % vitamin A and 0 % vitamin C. Villaggio – Hamburger Bun has 350 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Villaggio – Hamburger Bun has 1 g dietary fiber, and 3 g sugar. 1 serving of Villaggio – Hamburger Bun provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Villaggio – Hamburger Bun provides 170g of 2,000 cal by leaving 1,830 cal.
Villaggio – Hamburger Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Villaggio – Hamburger Bun provides 2g fat for total of 67g. After 1 serving of Villaggio – Hamburger Bun, 65g is needed for heart health. Villaggio – Hamburger Bun provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Villaggio – Hamburger Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Villaggio – Hamburger Bun is one of the possibilities. 34g is provided by Villaggio – Hamburger Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Villaggio – Hamburger Bun leaves 216g carbohydrates for low-carb dieting. 1 serving of Villaggio – Hamburger Bun provides 3g sugar for daily 75g sugar intake. 1 serving of Villaggio – Hamburger Bun leaves 72g sugar for daily intake threshold of sugar. Villaggio – Hamburger Bun provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Villaggio – Hamburger Bun 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Villaggio – Hamburger Bun. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Villaggio – Hamburger Bun.
There are similar foods to the Villaggio – Hamburger Bun in terms of nutrition, daily intake amount, and calorie amount. These are Crustini Bun – Hamburger, Bun, pain hamburger, Panini Bun, and Crustini Bun.
The nutrients table of the Villaggio – Hamburger Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Villaggio – Hamburger Bun |
Nutrient values for Villaggio – Hamburger Bun |
|---|---|
|
Serving size |
1 bun |
|
Calories |
170 |
|
Carbs percentage |
76% |
|
Fat percentage |
10% |
|
Protein percentage |
13% |
|
Carbs |
34 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Villaggio – Hamburger Bun?
The alternative foods for Villaggio – Hamburger Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Villaggio – Hamburger Bun are listed below.
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D’italiano – Thintini Bun. is an alternative to Villaggio – Hamburger Bun because it has 170 calories, similar to Villaggio – Hamburger Bun. The D’italiano – Thintini Bun. has similar iron to Villaggio – Hamburger Bun, and more calcium than Villaggio – Hamburger Bun. The D’italiano – Thintini Bun. has similar protein to Villaggio – Hamburger Bun. To learn more about D’italiano – Thintini Bun., read related food calories, and a nutrition guide.
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metro – Italian Panini Roll is an alternative to Villaggio – Hamburger Bun because it has 170 calories, similar to Villaggio – Hamburger Bun. The metro – Italian Panini Roll has similar iron to Villaggio – Hamburger Bun, and less calcium than Villaggio – Hamburger Bun. The metro – Italian Panini Roll has similar protein to Villaggio – Hamburger Bun. To learn more about metro – Italian Panini Roll, read related food calories, and a nutrition guide.
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Kroger – Wheat Sandwich Bun is an alternative to Villaggio – Hamburger Bun because it has 170 calories, similar to Villaggio – Hamburger Bun. The Kroger – Wheat Sandwich Bun has more iron than Villaggio – Hamburger Bun, and similar calcium to Villaggio – Hamburger Bun. The Kroger – Wheat Sandwich Bun has similar protein to Villaggio – Hamburger Bun. To learn more about Kroger – Wheat Sandwich Bun, read related food calories, and a nutrition guide.
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Cascade Pride – Hamburger Bun is an alternative to Villaggio – Hamburger Bun because it has 170 calories, similar to Villaggio – Hamburger Bun. The Cascade Pride – Hamburger Bun has less iron than Villaggio – Hamburger Bun, and similar calcium to Villaggio – Hamburger Bun. The Cascade Pride – Hamburger Bun has less protein than Villaggio – Hamburger Bun. To learn more about Cascade Pride – Hamburger Bun, read related food calories, and a nutrition guide.
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Udi’s – Gluten Free Hot Dog Bun is an alternative to Villaggio – Hamburger Bun because it has 170 calories, similar to Villaggio – Hamburger Bun. The Udi’s – Gluten Free Hot Dog Bun has less iron than Villaggio – Hamburger Bun, and less calcium than Villaggio – Hamburger Bun. The Udi’s – Gluten Free Hot Dog Bun has less protein than Villaggio – Hamburger Bun. To learn more about Udi’s – Gluten Free Hot Dog Bun, read related food calories, and a nutrition guide.