Kroger – Wheat Sandwich Bun is a Kroger type of food with 1 bun serving size that provides 170 calories. Kroger – Wheat Sandwich Bun has 74% carbohydrate, and 11% fat, 15% protein in 100 gram of Kroger – Wheat Sandwich Bun. Kroger – Wheat Sandwich Bun nutrient values are 30 g carbohydrate, 6 g protein, and 2 g fat. Kroger – Wheat Sandwich Bun has the vitamins A, and C within it. Kroger – Wheat Sandwich Bun has 0 % vitamin A and 0 % vitamin C. Kroger – Wheat Sandwich Bun has 300 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Wheat Sandwich Bun has 3 g dietary fiber, and 7 g sugar. 1 serving of Kroger – Wheat Sandwich Bun provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger – Wheat Sandwich Bun provides 170g of 2,000 cal by leaving 1,830 cal.
Kroger – Wheat Sandwich Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Wheat Sandwich Bun provides 2g fat for total of 67g. After 1 serving of Kroger – Wheat Sandwich Bun, 65g is needed for heart health. Kroger – Wheat Sandwich Bun provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Kroger – Wheat Sandwich Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Wheat Sandwich Bun is one of the possibilities. 30g is provided by Kroger – Wheat Sandwich Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Wheat Sandwich Bun leaves 220g carbohydrates for low-carb dieting. 1 serving of Kroger – Wheat Sandwich Bun provides 7g sugar for daily 75g sugar intake. 1 serving of Kroger – Wheat Sandwich Bun leaves 68g sugar for daily intake threshold of sugar. Kroger – Wheat Sandwich Bun provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kroger – Wheat Sandwich Bun 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Wheat Sandwich Bun. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Wheat Sandwich Bun.
There are similar foods to the Kroger – Wheat Sandwich Bun in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Sandwich Bun, Wheat Bun, Whole White Wheat Sandwich Bun, White Sandwich Bun, and Wheat Sandwich Bun 8 Countt.
The nutrients table of the Kroger – Wheat Sandwich Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Wheat Sandwich Bun |
Nutrient values for Kroger – Wheat Sandwich Bun |
|---|---|
|
Serving size |
1 bun |
|
Calories |
170 |
|
Carbs percentage |
74% |
|
Fat percentage |
11% |
|
Protein percentage |
15% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
20 % |
What are the alternative foods for Kroger – Wheat Sandwich Bun?
The alternative foods for Kroger – Wheat Sandwich Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Wheat Sandwich Bun are listed below.
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D’italiano – Thintini Bun. is an alternative to Kroger – Wheat Sandwich Bun because it has 170 calories, similar to Kroger – Wheat Sandwich Bun. The D’italiano – Thintini Bun. has less iron than Kroger – Wheat Sandwich Bun, and more calcium than Kroger – Wheat Sandwich Bun. The D’italiano – Thintini Bun. has similar protein to Kroger – Wheat Sandwich Bun. To learn more about D’italiano – Thintini Bun., read related food calories, and a nutrition guide.
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Villaggio – Hamburger Bun is an alternative to Kroger – Wheat Sandwich Bun because it has 170 calories, similar to Kroger – Wheat Sandwich Bun. The Villaggio – Hamburger Bun has less iron than Kroger – Wheat Sandwich Bun, and similar calcium to Kroger – Wheat Sandwich Bun. The Villaggio – Hamburger Bun has similar protein to Kroger – Wheat Sandwich Bun. To learn more about Villaggio – Hamburger Bun, read related food calories, and a nutrition guide.
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metro – Italian Panini Roll is an alternative to Kroger – Wheat Sandwich Bun because it has 170 calories, similar to Kroger – Wheat Sandwich Bun. The metro – Italian Panini Roll has less iron than Kroger – Wheat Sandwich Bun, and less calcium than Kroger – Wheat Sandwich Bun. The metro – Italian Panini Roll has similar protein to Kroger – Wheat Sandwich Bun. To learn more about metro – Italian Panini Roll, read related food calories, and a nutrition guide.
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Cascade Pride – Hamburger Bun is an alternative to Kroger – Wheat Sandwich Bun because it has 170 calories, similar to Kroger – Wheat Sandwich Bun. The Cascade Pride – Hamburger Bun has less iron than Kroger – Wheat Sandwich Bun, and similar calcium to Kroger – Wheat Sandwich Bun. The Cascade Pride – Hamburger Bun has less protein than Kroger – Wheat Sandwich Bun. To learn more about Cascade Pride – Hamburger Bun, read related food calories, and a nutrition guide.
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Udi’s – Gluten Free Hot Dog Bun is an alternative to Kroger – Wheat Sandwich Bun because it has 170 calories, similar to Kroger – Wheat Sandwich Bun. The Udi’s – Gluten Free Hot Dog Bun has less iron than Kroger – Wheat Sandwich Bun, and less calcium than Kroger – Wheat Sandwich Bun. The Udi’s – Gluten Free Hot Dog Bun has less protein than Kroger – Wheat Sandwich Bun. To learn more about Udi’s – Gluten Free Hot Dog Bun, read related food calories, and a nutrition guide.