Dempsters – Boost my Protein Bread is a Dempsters type of food with 2 slices serving size that provides 200 calories. Dempsters – Boost my Protein Bread has 64% carbohydrate, and 14% fat, 22% protein in 100 gram of Dempsters – Boost my Protein Bread. Dempsters – Boost my Protein Bread nutrient values are 32 g carbohydrate, 11 g protein, and 3 g fat. Dempsters – Boost my Protein Bread has the vitamins A, and C within it. Dempsters – Boost my Protein Bread has 0 % vitamin A and 0 % vitamin C. Dempsters – Boost my Protein Bread has 260 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dempsters – Boost my Protein Bread has 6 g dietary fiber, and 5 g sugar. 1 serving of Dempsters – Boost my Protein Bread provides 15 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dempsters – Boost my Protein Bread provides 200g of 2,000 cal by leaving 1,800 cal.
Dempsters – Boost my Protein Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dempsters – Boost my Protein Bread provides 3g fat for total of 67g. After 1 serving of Dempsters – Boost my Protein Bread, 64g is needed for heart health. Dempsters – Boost my Protein Bread provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Dempsters – Boost my Protein Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dempsters – Boost my Protein Bread is one of the possibilities. 32g is provided by Dempsters – Boost my Protein Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dempsters – Boost my Protein Bread leaves 218g carbohydrates for low-carb dieting. 1 serving of Dempsters – Boost my Protein Bread provides 5g sugar for daily 75g sugar intake. 1 serving of Dempsters – Boost my Protein Bread leaves 70g sugar for daily intake threshold of sugar. Dempsters – Boost my Protein Bread provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Dempsters – Boost my Protein Bread 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dempsters – Boost my Protein Bread. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Dempsters – Boost my Protein Bread.
There are similar foods to the Dempsters – Boost my Protein Bread in terms of nutrition, daily intake amount, and calorie amount. These are Dempsters Boost My Protein Bread, Healthy Way Boost My Protein (Canada), Whole Grain Bread / Boost My Protein, Boost My Protein Bread, and Dempsters Protein Bread.
The nutrients table of the Dempsters – Boost my Protein Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dempsters – Boost my Protein Bread |
Nutrient values for Dempsters – Boost my Protein Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
200 |
|
Carbs percentage |
64% |
|
Fat percentage |
14% |
|
Protein percentage |
22% |
|
Carbs |
32 g |
|
Dietary fiber |
6 g |
|
Sugar |
5 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
260 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Dempsters – Boost my Protein Bread?
The alternative foods for Dempsters – Boost my Protein Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dempsters – Boost my Protein Bread are listed below.
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Gadoua – Pain is an alternative to Dempsters – Boost my Protein Bread because it has 200 calories, similar to Dempsters – Boost my Protein Bread. The Gadoua – Pain has more iron than Dempsters – Boost my Protein Bread, and similar calcium to Dempsters – Boost my Protein Bread. The Gadoua – Pain has less protein than Dempsters – Boost my Protein Bread. To learn more about Gadoua – Pain, read related food calories, and a nutrition guide.
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Golden krust – Duck Bread is an alternative to Dempsters – Boost my Protein Bread because it has 200 calories, similar to Dempsters – Boost my Protein Bread. The Golden krust – Duck Bread has less iron than Dempsters – Boost my Protein Bread, and more calcium than Dempsters – Boost my Protein Bread. The Golden krust – Duck Bread has less protein than Dempsters – Boost my Protein Bread. To learn more about Golden krust – Duck Bread, read related food calories, and a nutrition guide.
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No Name – Bacon is an alternative to Dempsters – Boost my Protein Bread because it has 200 calories, similar to Dempsters – Boost my Protein Bread. The No Name – Bacon has less iron than Dempsters – Boost my Protein Bread, and less calcium than Dempsters – Boost my Protein Bread. The No Name – Bacon has less protein than Dempsters – Boost my Protein Bread. To learn more about No Name – Bacon, read related food calories, and a nutrition guide.
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D’italiano – 100% Whole Wheat Bread is an alternative to Dempsters – Boost my Protein Bread because it has 200 calories, similar to Dempsters – Boost my Protein Bread. The D’italiano – 100% Whole Wheat Bread has similar iron to Dempsters – Boost my Protein Bread, and less calcium than Dempsters – Boost my Protein Bread. The D’italiano – 100% Whole Wheat Bread has less protein than Dempsters – Boost my Protein Bread. To learn more about D’italiano – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
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Gardenia – Wheat Cranberry Loaf is an alternative to Dempsters – Boost my Protein Bread because it has 200 calories, similar to Dempsters – Boost my Protein Bread. The Gardenia – Wheat Cranberry Loaf has more iron than Dempsters – Boost my Protein Bread, and more calcium than Dempsters – Boost my Protein Bread. The Gardenia – Wheat Cranberry Loaf has less protein than Dempsters – Boost my Protein Bread. To learn more about Gardenia – Wheat Cranberry Loaf, read related food calories, and a nutrition guide.