KYF – Sweetcorn is a KYF type of food with 100 g serving size that provides 111 calories. KYF – Sweetcorn has 69% carbohydrate, and 16% fat, 15% protein in 100 gram of KYF – Sweetcorn. KYF – Sweetcorn nutrient values are 19 g carbohydrate, 4 g protein, and 2 g fat. KYF – Sweetcorn has the vitamins A, and C within it. KYF – Sweetcorn has 0 % vitamin A and 11 % vitamin C. KYF – Sweetcorn has 1 mg sodium, 240 mg potassium, — mg cholesterol, and — g trans fat. KYF – Sweetcorn has 2 g dietary fiber, and 2 g sugar. 1 serving of KYF – Sweetcorn provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – Sweetcorn provides 111g of 2,000 cal by leaving 1,889 cal.
KYF – Sweetcorn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Sweetcorn provides 2g fat for total of 67g. After 1 serving of KYF – Sweetcorn, 65g is needed for heart health. KYF – Sweetcorn provides 1g for 2,300g by leaving 2,299g for daily sodium intake. KYF – Sweetcorn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Sweetcorn is one of the possibilities. 19g is provided by KYF – Sweetcorn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Sweetcorn leaves 231g carbohydrates for low-carb dieting. 1 serving of KYF – Sweetcorn provides 2g sugar for daily 75g sugar intake. 1 serving of KYF – Sweetcorn leaves 73g sugar for daily intake threshold of sugar. KYF – Sweetcorn provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF – Sweetcorn 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Sweetcorn. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – Sweetcorn.
There are similar foods to the KYF – Sweetcorn in terms of nutrition, daily intake amount, and calorie amount. These are Sweetcorn Salad, Sweetcorn Curry, Sweetcorn salsa, Mexican Sweetcorn, and Sweetcorn Relish.
The nutrients table of the KYF – Sweetcorn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Sweetcorn |
Nutrient values for KYF – Sweetcorn |
|---|---|
|
Serving size |
100 g |
|
Calories |
111 |
|
Carbs percentage |
69% |
|
Fat percentage |
16% |
|
Protein percentage |
15% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
1 mg |
|
Potassium |
240 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
11 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for KYF – Sweetcorn?
The alternative foods for KYF – Sweetcorn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – Sweetcorn are listed below.
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Mulino Bianco – Cracker (Non Salati) is an alternative to KYF – Sweetcorn because it has 111 calories, similar to KYF – Sweetcorn. The Mulino Bianco – Cracker (Non Salati) has less iron than KYF – Sweetcorn, and similar calcium to KYF – Sweetcorn. The Mulino Bianco – Cracker (Non Salati) has less protein than KYF – Sweetcorn. To learn more about Mulino Bianco – Cracker (Non Salati), read related food calories, and a nutrition guide.
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Ji horumon(Sheng Gan Zang ) is an alternative to KYF – Sweetcorn because it has 111 calories, similar to KYF – Sweetcorn. The Ji horumon(Sheng Gan Zang ) has more iron than KYF – Sweetcorn, and similar calcium to KYF – Sweetcorn. The Ji horumon(Sheng Gan Zang ) has more protein than KYF – Sweetcorn. To learn more about Ji horumon(Sheng Gan Zang ), read related food calories, and a nutrition guide.
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Cao Mei Feng Mi Suan Nai is an alternative to KYF – Sweetcorn because it has 111 calories, similar to KYF – Sweetcorn. The Cao Mei Feng Mi Suan Nai has less iron than KYF – Sweetcorn, and more calcium than KYF – Sweetcorn. The Cao Mei Feng Mi Suan Nai has less protein than KYF – Sweetcorn. To learn more about Cao Mei Feng Mi Suan Nai , read related food calories, and a nutrition guide.
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Qin Cai Chao Fen Pi is an alternative to KYF – Sweetcorn because it has 111 calories, similar to KYF – Sweetcorn. The Qin Cai Chao Fen Pi has less iron than KYF – Sweetcorn, and more calcium than KYF – Sweetcorn. The Qin Cai Chao Fen Pi has less protein than KYF – Sweetcorn. To learn more about Qin Cai Chao Fen Pi , read related food calories, and a nutrition guide.
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Pi Jiu Ji Chi is an alternative to KYF – Sweetcorn because it has 111 calories, similar to KYF – Sweetcorn. The Pi Jiu Ji Chi has more iron than KYF – Sweetcorn, and similar calcium to KYF – Sweetcorn. The Pi Jiu Ji Chi has more protein than KYF – Sweetcorn. To learn more about Pi Jiu Ji Chi , read related food calories, and a nutrition guide.