Gardenia – Wheat Cranberry Loaf is a Gardenia type of food with 2 slices serving size that provides 200 calories. Gardenia – Wheat Cranberry Loaf has 70% carbohydrate, and 18% fat, 12% protein in 100 gram of Gardenia – Wheat Cranberry Loaf. Gardenia – Wheat Cranberry Loaf nutrient values are 35 g carbohydrate, 6 g protein, and 4 g fat. Gardenia – Wheat Cranberry Loaf has the vitamins A, and C within it. Gardenia – Wheat Cranberry Loaf has 18 % vitamin A and 2 % vitamin C. Gardenia – Wheat Cranberry Loaf has 178 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gardenia – Wheat Cranberry Loaf has 3 g dietary fiber, and 8 g sugar. 1 serving of Gardenia – Wheat Cranberry Loaf provides 24 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Gardenia – Wheat Cranberry Loaf provides 200g of 2,000 cal by leaving 1,800 cal.
Gardenia – Wheat Cranberry Loaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gardenia – Wheat Cranberry Loaf provides 4g fat for total of 67g. After 1 serving of Gardenia – Wheat Cranberry Loaf, 63g is needed for heart health. Gardenia – Wheat Cranberry Loaf provides 178g for 2,300g by leaving 2,122g for daily sodium intake. Gardenia – Wheat Cranberry Loaf causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gardenia – Wheat Cranberry Loaf is one of the possibilities. 35g is provided by Gardenia – Wheat Cranberry Loaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gardenia – Wheat Cranberry Loaf leaves 215g carbohydrates for low-carb dieting. 1 serving of Gardenia – Wheat Cranberry Loaf provides 8g sugar for daily 75g sugar intake. 1 serving of Gardenia – Wheat Cranberry Loaf leaves 67g sugar for daily intake threshold of sugar. Gardenia – Wheat Cranberry Loaf provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Gardenia – Wheat Cranberry Loaf 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gardenia – Wheat Cranberry Loaf. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Gardenia – Wheat Cranberry Loaf.
There are similar foods to the Gardenia – Wheat Cranberry Loaf in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Cranberry Loaf, Cranberry Wheat Loaf, Wheat Cranberry Loaf, Cranberry Fruity Loaf, and cranberry loaf.
The nutrients table of the Gardenia – Wheat Cranberry Loaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gardenia – Wheat Cranberry Loaf |
Nutrient values for Gardenia – Wheat Cranberry Loaf |
|---|---|
|
Serving size |
2 slices |
|
Calories |
200 |
|
Carbs percentage |
70% |
|
Fat percentage |
18% |
|
Protein percentage |
12% |
|
Carbs |
35 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
178 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
18 % |
|
Vitamin c |
2 % |
|
Calcium |
20 % |
|
Iron |
24 % |
What are the alternative foods for Gardenia – Wheat Cranberry Loaf?
The alternative foods for Gardenia – Wheat Cranberry Loaf involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gardenia – Wheat Cranberry Loaf are listed below.
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Dempsters – Boost my Protein Bread is an alternative to Gardenia – Wheat Cranberry Loaf because it has 200 calories, similar to Gardenia – Wheat Cranberry Loaf. The Dempsters – Boost my Protein Bread has less iron than Gardenia – Wheat Cranberry Loaf, and less calcium than Gardenia – Wheat Cranberry Loaf. The Dempsters – Boost my Protein Bread has more protein than Gardenia – Wheat Cranberry Loaf. To learn more about Dempsters – Boost my Protein Bread, read related food calories, and a nutrition guide.
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Gadoua – Pain is an alternative to Gardenia – Wheat Cranberry Loaf because it has 200 calories, similar to Gardenia – Wheat Cranberry Loaf. The Gadoua – Pain has less iron than Gardenia – Wheat Cranberry Loaf, and less calcium than Gardenia – Wheat Cranberry Loaf. The Gadoua – Pain has more protein than Gardenia – Wheat Cranberry Loaf. To learn more about Gadoua – Pain, read related food calories, and a nutrition guide.
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Golden krust – Duck Bread is an alternative to Gardenia – Wheat Cranberry Loaf because it has 200 calories, similar to Gardenia – Wheat Cranberry Loaf. The Golden krust – Duck Bread has less iron than Gardenia – Wheat Cranberry Loaf, and less calcium than Gardenia – Wheat Cranberry Loaf. The Golden krust – Duck Bread has more protein than Gardenia – Wheat Cranberry Loaf. To learn more about Golden krust – Duck Bread, read related food calories, and a nutrition guide.
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No Name – Bacon is an alternative to Gardenia – Wheat Cranberry Loaf because it has 200 calories, similar to Gardenia – Wheat Cranberry Loaf. The No Name – Bacon has less iron than Gardenia – Wheat Cranberry Loaf, and less calcium than Gardenia – Wheat Cranberry Loaf. The No Name – Bacon has less protein than Gardenia – Wheat Cranberry Loaf. To learn more about No Name – Bacon, read related food calories, and a nutrition guide.
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D’italiano – 100% Whole Wheat Bread is an alternative to Gardenia – Wheat Cranberry Loaf because it has 200 calories, similar to Gardenia – Wheat Cranberry Loaf. The D’italiano – 100% Whole Wheat Bread has less iron than Gardenia – Wheat Cranberry Loaf, and less calcium than Gardenia – Wheat Cranberry Loaf. The D’italiano – 100% Whole Wheat Bread has more protein than Gardenia – Wheat Cranberry Loaf. To learn more about D’italiano – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.