La Yogurt – Guava is a La Yogurt type of food with 1 cup serving size that provides 190 calories. La Yogurt – Guava has 80% carbohydrate, and 5% fat, 15% protein in 100 gram of La Yogurt – Guava. La Yogurt – Guava nutrient values are 37 g carbohydrate, 7 g protein, and 1 g fat. La Yogurt – Guava has the vitamins A, and C within it. La Yogurt – Guava has 15 % vitamin A and 8 % vitamin C. La Yogurt – Guava has 95 mg sodium, 300 mg potassium, 10 mg cholesterol, and 0 g trans fat. La Yogurt – Guava has 0 g dietary fiber, and 32 g sugar. 1 serving of La Yogurt – Guava provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. La Yogurt – Guava provides 190g of 2,000 cal by leaving 1,810 cal.
La Yogurt – Guava and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Yogurt – Guava provides 1g fat for total of 67g. After 1 serving of La Yogurt – Guava, 66g is needed for heart health. La Yogurt – Guava provides 95g for 2,300g by leaving 2,205g for daily sodium intake. La Yogurt – Guava causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with La Yogurt – Guava is one of the possibilities. 37g is provided by La Yogurt – Guava for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Yogurt – Guava leaves 213g carbohydrates for low-carb dieting. 1 serving of La Yogurt – Guava provides 32g sugar for daily 75g sugar intake. 1 serving of La Yogurt – Guava leaves 43g sugar for daily intake threshold of sugar. La Yogurt – Guava provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of La Yogurt – Guava 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Yogurt – Guava. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of La Yogurt – Guava.
There are similar foods to the La Yogurt – Guava in terms of nutrition, daily intake amount, and calorie amount. These are Guava Yogurt, Guava Mango, Yogurt, guava yogurt, and Guava – Probiotic.
The nutrients table of the La Yogurt – Guava with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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La Yogurt – Guava |
Nutrient values for La Yogurt – Guava |
|---|---|
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Serving size |
1 cup |
|
Calories |
190 |
|
Carbs percentage |
80% |
|
Fat percentage |
5% |
|
Protein percentage |
15% |
|
Carbs |
37 g |
|
Dietary fiber |
0 g |
|
Sugar |
32 g |
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Fat |
1 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
7 g |
|
Sodium |
95 mg |
|
Potassium |
300 mg |
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Cholesterol |
10 mg |
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Vitamin a |
15 % |
|
Vitamin c |
8 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for La Yogurt – Guava?
The alternative foods for La Yogurt – Guava involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Yogurt – Guava are listed below.
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Malt-o-meal – Frosted Shredded Wheat is an alternative to La Yogurt – Guava because it has 190 calories, similar to La Yogurt – Guava. The Malt-o-meal – Frosted Shredded Wheat has more iron than La Yogurt – Guava, and less calcium than La Yogurt – Guava. The Malt-o-meal – Frosted Shredded Wheat has less protein than La Yogurt – Guava. To learn more about Malt-o-meal – Frosted Shredded Wheat, read related food calories, and a nutrition guide.
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Campbell’s – Baked Potato with Cheddar and Bacon Bits is an alternative to La Yogurt – Guava because it has 190 calories, similar to La Yogurt – Guava. The Campbell’s – Baked Potato with Cheddar and Bacon Bits has more iron than La Yogurt – Guava, and less calcium than La Yogurt – Guava. The Campbell’s – Baked Potato with Cheddar and Bacon Bits has less protein than La Yogurt – Guava. To learn more about Campbell’s – Baked Potato with Cheddar and Bacon Bits, read related food calories, and a nutrition guide.
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Kroger – Blueberry Frosted Shredded Wheat is an alternative to La Yogurt – Guava because it has 190 calories, similar to La Yogurt – Guava. The Kroger – Blueberry Frosted Shredded Wheat has more iron than La Yogurt – Guava, and less calcium than La Yogurt – Guava. The Kroger – Blueberry Frosted Shredded Wheat has less protein than La Yogurt – Guava. To learn more about Kroger – Blueberry Frosted Shredded Wheat, read related food calories, and a nutrition guide.
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Millville – Frosted Shredded Wheat – Bite Siz is an alternative to La Yogurt – Guava because it has 190 calories, similar to La Yogurt – Guava. The Millville – Frosted Shredded Wheat – Bite Siz has more iron than La Yogurt – Guava, and less calcium than La Yogurt – Guava. The Millville – Frosted Shredded Wheat – Bite Siz has less protein than La Yogurt – Guava. To learn more about Millville – Frosted Shredded Wheat – Bite Siz, read related food calories, and a nutrition guide.
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Campbell’s – Southwest-Style Chicken Chili is an alternative to La Yogurt – Guava because it has 190 calories, similar to La Yogurt – Guava. The Campbell’s – Southwest-Style Chicken Chili has more iron than La Yogurt – Guava, and less calcium than La Yogurt – Guava. The Campbell’s – Southwest-Style Chicken Chili has more protein than La Yogurt – Guava. To learn more about Campbell’s – Southwest-Style Chicken Chili, read related food calories, and a nutrition guide.