FitzVogt – Penne, Beans & Tuna w Vinaigrette is a FitzVogt type of food with 1 oz serving size that provides 30 calories. FitzVogt – Penne, Beans & Tuna w Vinaigrette has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of FitzVogt – Penne, Beans & Tuna w Vinaigrette. FitzVogt – Penne, Beans & Tuna w Vinaigrette nutrient values are 5 g carbohydrate, 1 g protein, and 0 g fat. FitzVogt – Penne, Beans & Tuna w Vinaigrette has the vitamins A, and C within it. FitzVogt – Penne, Beans & Tuna w Vinaigrette has 2 % vitamin A and 5 % vitamin C. FitzVogt – Penne, Beans & Tuna w Vinaigrette has 27 mg sodium, 30 mg potassium, 1 mg cholesterol, and — g trans fat. FitzVogt – Penne, Beans & Tuna w Vinaigrette has 0 g dietary fiber, and 0 g sugar. 1 serving of FitzVogt – Penne, Beans & Tuna w Vinaigrette provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. FitzVogt – Penne, Beans & Tuna w Vinaigrette provides 30g of 2,000 cal by leaving 1,970 cal.
FitzVogt – Penne, Beans & Tuna w Vinaigrette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Penne, Beans & Tuna w Vinaigrette provides –g fat for total of 67g. After 1 serving of FitzVogt – Penne, Beans & Tuna w Vinaigrette, 67g is needed for heart health. FitzVogt – Penne, Beans & Tuna w Vinaigrette provides 27g for 2,300g by leaving 2,273g for daily sodium intake. FitzVogt – Penne, Beans & Tuna w Vinaigrette causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Penne, Beans & Tuna w Vinaigrette is one of the possibilities. 5g is provided by FitzVogt – Penne, Beans & Tuna w Vinaigrette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Penne, Beans & Tuna w Vinaigrette leaves 245g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Penne, Beans & Tuna w Vinaigrette provides –g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Penne, Beans & Tuna w Vinaigrette leaves 75g sugar for daily intake threshold of sugar. FitzVogt – Penne, Beans & Tuna w Vinaigrette provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of FitzVogt – Penne, Beans & Tuna w Vinaigrette 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Penne, Beans & Tuna w Vinaigrette. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Penne, Beans & Tuna w Vinaigrette.
There are similar foods to the FitzVogt – Penne, Beans & Tuna w Vinaigrette in terms of nutrition, daily intake amount, and calorie amount. These are Penne, Beans & Tuna w/ Vinaigrette, Penne, Beans & Tuna with Vinaigrette, Penne, Beans & Tuna w Vinaigrette, Penne, Beans & Tuna w/ Vinaigrette, and Penne, Beans & Tuna w Vinaigrette.
The nutrients table of the FitzVogt – Penne, Beans & Tuna w Vinaigrette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Penne, Beans & Tuna w Vinaigrette |
Nutrient values for FitzVogt – Penne, Beans & Tuna w Vinaigrette |
|---|---|
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Serving size |
1 oz |
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Calories |
30 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
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Carbs |
5 g |
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Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
27 mg |
|
Potassium |
30 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
5 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for FitzVogt – Penne, Beans & Tuna w Vinaigrette?
The alternative foods for FitzVogt – Penne, Beans & Tuna w Vinaigrette involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Penne, Beans & Tuna w Vinaigrette are listed below.
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Sodexo Healthcare – Green Beans w/Tomato, Garlic & Shallots is an alternative to FitzVogt – Penne, Beans & Tuna w Vinaigrette because it has 30 calories, similar to FitzVogt – Penne, Beans & Tuna w Vinaigrette. The Sodexo Healthcare – Green Beans w/Tomato, Garlic & Shallots has less iron than FitzVogt – Penne, Beans & Tuna w Vinaigrette, and similar calcium to FitzVogt – Penne, Beans & Tuna w Vinaigrette. The Sodexo Healthcare – Green Beans w/Tomato, Garlic & Shallots has less protein than FitzVogt – Penne, Beans & Tuna w Vinaigrette. To learn more about Sodexo Healthcare – Green Beans w/Tomato, Garlic & Shallots, read related food calories, and a nutrition guide.
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Aladdin Food – Fresh Strawberry Sauce is an alternative to FitzVogt – Penne, Beans & Tuna w Vinaigrette because it has 30 calories, similar to FitzVogt – Penne, Beans & Tuna w Vinaigrette. The Aladdin Food – Fresh Strawberry Sauce has less iron than FitzVogt – Penne, Beans & Tuna w Vinaigrette, and similar calcium to FitzVogt – Penne, Beans & Tuna w Vinaigrette. The Aladdin Food – Fresh Strawberry Sauce has less protein than FitzVogt – Penne, Beans & Tuna w Vinaigrette. To learn more about Aladdin Food – Fresh Strawberry Sauce, read related food calories, and a nutrition guide.
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Aladdin Food – Tropical Fruit Salad w/Toasted Coconut is an alternative to FitzVogt – Penne, Beans & Tuna w Vinaigrette because it has 30 calories, similar to FitzVogt – Penne, Beans & Tuna w Vinaigrette. The Aladdin Food – Tropical Fruit Salad w/Toasted Coconut has less iron than FitzVogt – Penne, Beans & Tuna w Vinaigrette, and similar calcium to FitzVogt – Penne, Beans & Tuna w Vinaigrette. The Aladdin Food – Tropical Fruit Salad w/Toasted Coconut has less protein than FitzVogt – Penne, Beans & Tuna w Vinaigrette. To learn more about Aladdin Food – Tropical Fruit Salad w/Toasted Coconut, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Green Beans w/Tomato, Garlic & Shallots is an alternative to FitzVogt – Penne, Beans & Tuna w Vinaigrette because it has 30 calories, similar to FitzVogt – Penne, Beans & Tuna w Vinaigrette. The Sodexo (Campus, Heathcare) – Green Beans w/Tomato, Garlic & Shallots has less iron than FitzVogt – Penne, Beans & Tuna w Vinaigrette, and similar calcium to FitzVogt – Penne, Beans & Tuna w Vinaigrette. The Sodexo (Campus, Heathcare) – Green Beans w/Tomato, Garlic & Shallots has less protein than FitzVogt – Penne, Beans & Tuna w Vinaigrette. To learn more about Sodexo (Campus, Heathcare) – Green Beans w/Tomato, Garlic & Shallots, read related food calories, and a nutrition guide.
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Sodexo Workplace – Your Health Your Way Carolina Slaw is an alternative to FitzVogt – Penne, Beans & Tuna w Vinaigrette because it has 30 calories, similar to FitzVogt – Penne, Beans & Tuna w Vinaigrette. The Sodexo Workplace – Your Health Your Way Carolina Slaw has similar iron to FitzVogt – Penne, Beans & Tuna w Vinaigrette, and more calcium than FitzVogt – Penne, Beans & Tuna w Vinaigrette. The Sodexo Workplace – Your Health Your Way Carolina Slaw has similar protein to FitzVogt – Penne, Beans & Tuna w Vinaigrette. To learn more about Sodexo Workplace – Your Health Your Way Carolina Slaw, read related food calories, and a nutrition guide.