FitzVogt – Roasted Calabaza & Pineapple is a FitzVogt type of food with 4 oz serving size that provides 160 calories. FitzVogt – Roasted Calabaza & Pineapple has 87% carbohydrate, and 11% fat, 2% protein in 100 gram of FitzVogt – Roasted Calabaza & Pineapple. FitzVogt – Roasted Calabaza & Pineapple nutrient values are 36 g carbohydrate, 1 g protein, and 2 g fat. FitzVogt – Roasted Calabaza & Pineapple has the vitamins A, and C within it. FitzVogt – Roasted Calabaza & Pineapple has 282 % vitamin A and 29 % vitamin C. FitzVogt – Roasted Calabaza & Pineapple has 454 mg sodium, 333 mg potassium, 0 mg cholesterol, and — g trans fat. FitzVogt – Roasted Calabaza & Pineapple has 3 g dietary fiber, and 14 g sugar. 1 serving of FitzVogt – Roasted Calabaza & Pineapple provides 8 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. FitzVogt – Roasted Calabaza & Pineapple provides 160g of 2,000 cal by leaving 1,840 cal.
FitzVogt – Roasted Calabaza & Pineapple and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Roasted Calabaza & Pineapple provides 2g fat for total of 67g. After 1 serving of FitzVogt – Roasted Calabaza & Pineapple, 65g is needed for heart health. FitzVogt – Roasted Calabaza & Pineapple provides 454g for 2,300g by leaving 1,846g for daily sodium intake. FitzVogt – Roasted Calabaza & Pineapple causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Roasted Calabaza & Pineapple is one of the possibilities. 36g is provided by FitzVogt – Roasted Calabaza & Pineapple for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Roasted Calabaza & Pineapple leaves 214g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Roasted Calabaza & Pineapple provides 14g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Roasted Calabaza & Pineapple leaves 61g sugar for daily intake threshold of sugar. FitzVogt – Roasted Calabaza & Pineapple provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of FitzVogt – Roasted Calabaza & Pineapple 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Roasted Calabaza & Pineapple. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Roasted Calabaza & Pineapple.
There are similar foods to the FitzVogt – Roasted Calabaza & Pineapple in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Calabaza, Roasted Calabaza & Pineapple, Roasted Pineapple Slices, Roasted Calabaza & Pineapple, and Roasted Calabaza.
The nutrients table of the FitzVogt – Roasted Calabaza & Pineapple with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Roasted Calabaza & Pineapple |
Nutrient values for FitzVogt – Roasted Calabaza & Pineapple |
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Serving size |
4 oz |
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Calories |
160 |
|
Carbs percentage |
87% |
|
Fat percentage |
11% |
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Protein percentage |
2% |
|
Carbs |
36 g |
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Dietary fiber |
3 g |
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Sugar |
14 g |
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Fat |
2 g |
|
Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
1 g |
|
Sodium |
454 mg |
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Potassium |
333 mg |
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Cholesterol |
0 mg |
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Vitamin a |
282 % |
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Vitamin c |
29 % |
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Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for FitzVogt – Roasted Calabaza & Pineapple?
The alternative foods for FitzVogt – Roasted Calabaza & Pineapple involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Roasted Calabaza & Pineapple are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz is an alternative to FitzVogt – Roasted Calabaza & Pineapple because it has 160 calories, similar to FitzVogt – Roasted Calabaza & Pineapple. The Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz has similar iron to FitzVogt – Roasted Calabaza & Pineapple, and less calcium than FitzVogt – Roasted Calabaza & Pineapple. The Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz has more protein than FitzVogt – Roasted Calabaza & Pineapple. To learn more about Sodexo (Workplace, Healthcare, Campus) – Rice Pilaf with Orzo 4 oz, read related food calories, and a nutrition guide.
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Sodexo Campus – Cheddar Fresh Mashed Potatoes is an alternative to FitzVogt – Roasted Calabaza & Pineapple because it has 160 calories, similar to FitzVogt – Roasted Calabaza & Pineapple. The Sodexo Campus – Cheddar Fresh Mashed Potatoes has less iron than FitzVogt – Roasted Calabaza & Pineapple, and more calcium than FitzVogt – Roasted Calabaza & Pineapple. The Sodexo Campus – Cheddar Fresh Mashed Potatoes has more protein than FitzVogt – Roasted Calabaza & Pineapple. To learn more about Sodexo Campus – Cheddar Fresh Mashed Potatoes, read related food calories, and a nutrition guide.
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Wegmans – Vegetable Lo Mein is an alternative to FitzVogt – Roasted Calabaza & Pineapple because it has 160 calories, similar to FitzVogt – Roasted Calabaza & Pineapple. The Wegmans – Vegetable Lo Mein has less iron than FitzVogt – Roasted Calabaza & Pineapple, and similar calcium to FitzVogt – Roasted Calabaza & Pineapple. The Wegmans – Vegetable Lo Mein has more protein than FitzVogt – Roasted Calabaza & Pineapple. To learn more about Wegmans – Vegetable Lo Mein, read related food calories, and a nutrition guide.
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Harris Teeter – Lean Ground Turkey 93/7 is an alternative to FitzVogt – Roasted Calabaza & Pineapple because it has 160 calories, similar to FitzVogt – Roasted Calabaza & Pineapple. The Harris Teeter – Lean Ground Turkey 93/7 has more iron than FitzVogt – Roasted Calabaza & Pineapple, and less calcium than FitzVogt – Roasted Calabaza & Pineapple. The Harris Teeter – Lean Ground Turkey 93/7 has more protein than FitzVogt – Roasted Calabaza & Pineapple. To learn more about Harris Teeter – Lean Ground Turkey 93/7, read related food calories, and a nutrition guide.
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Yoplait Whips – Chocolate Rasberry is an alternative to FitzVogt – Roasted Calabaza & Pineapple because it has 160 calories, similar to FitzVogt – Roasted Calabaza & Pineapple. The Yoplait Whips – Chocolate Rasberry has less iron than FitzVogt – Roasted Calabaza & Pineapple, and more calcium than FitzVogt – Roasted Calabaza & Pineapple. The Yoplait Whips – Chocolate Rasberry has more protein than FitzVogt – Roasted Calabaza & Pineapple. To learn more about Yoplait Whips – Chocolate Rasberry, read related food calories, and a nutrition guide.