KYF ROI – Sundried Tomatoes is a KYF ROI type of food with 100 g serving size that provides 184 calories. KYF ROI – Sundried Tomatoes has 41% carbohydrate, and 52% fat, 7% protein in 100 gram of KYF ROI – Sundried Tomatoes. KYF ROI – Sundried Tomatoes nutrient values are 18 g carbohydrate, 3 g protein, and 10 g fat. KYF ROI – Sundried Tomatoes has the vitamins A, and C within it. KYF ROI – Sundried Tomatoes has 1 % vitamin A and 0 % vitamin C. KYF ROI – Sundried Tomatoes has 336 mg sodium, 460 mg potassium, — mg cholesterol, and — g trans fat. KYF ROI – Sundried Tomatoes has 5 g dietary fiber, and 11 g sugar. 1 serving of KYF ROI – Sundried Tomatoes provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF ROI – Sundried Tomatoes provides 184g of 2,000 cal by leaving 1,816 cal.
KYF ROI – Sundried Tomatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF ROI – Sundried Tomatoes provides 10g fat for total of 67g. After 1 serving of KYF ROI – Sundried Tomatoes, 57g is needed for heart health. KYF ROI – Sundried Tomatoes provides 336g for 2,300g by leaving 1,964g for daily sodium intake. KYF ROI – Sundried Tomatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF ROI – Sundried Tomatoes is one of the possibilities. 18g is provided by KYF ROI – Sundried Tomatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF ROI – Sundried Tomatoes leaves 232g carbohydrates for low-carb dieting. 1 serving of KYF ROI – Sundried Tomatoes provides 11g sugar for daily 75g sugar intake. 1 serving of KYF ROI – Sundried Tomatoes leaves 64g sugar for daily intake threshold of sugar. KYF ROI – Sundried Tomatoes provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of KYF ROI – Sundried Tomatoes 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF ROI – Sundried Tomatoes. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of KYF ROI – Sundried Tomatoes.
There are similar foods to the KYF ROI – Sundried Tomatoes in terms of nutrition, daily intake amount, and calorie amount. These are Cherry Tomatoes, Sliced Tomatoes, Sundried Tomato Pesto, Sliced Beef Tomatoes, and Red Cherry Tomatoes.
The nutrients table of the KYF ROI – Sundried Tomatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF ROI – Sundried Tomatoes |
Nutrient values for KYF ROI – Sundried Tomatoes |
|---|---|
|
Serving size |
100 g |
|
Calories |
184 |
|
Carbs percentage |
41% |
|
Fat percentage |
52% |
|
Protein percentage |
7% |
|
Carbs |
18 g |
|
Dietary fiber |
5 g |
|
Sugar |
11 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
336 mg |
|
Potassium |
460 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
10 % |
What are the alternative foods for KYF ROI – Sundried Tomatoes?
The alternative foods for KYF ROI – Sundried Tomatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF ROI – Sundried Tomatoes are listed below.
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Bao Shi Hua Jiao Rou is an alternative to KYF ROI – Sundried Tomatoes because it has 184 calories, similar to KYF ROI – Sundried Tomatoes. The Bao Shi Hua Jiao Rou has more iron than KYF ROI – Sundried Tomatoes, and more calcium than KYF ROI – Sundried Tomatoes. The Bao Shi Hua Jiao Rou has more protein than KYF ROI – Sundried Tomatoes. To learn more about Bao Shi Hua Jiao Rou , read related food calories, and a nutrition guide.
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beinasu(You Yang ge) is an alternative to KYF ROI – Sundried Tomatoes because it has 184 calories, similar to KYF ROI – Sundried Tomatoes. The beinasu(You Yang ge) has less iron than KYF ROI – Sundried Tomatoes, and less calcium than KYF ROI – Sundried Tomatoes. The beinasu(You Yang ge) has less protein than KYF ROI – Sundried Tomatoes. To learn more about beinasu(You Yang ge), read related food calories, and a nutrition guide.
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Niu Rou Chao Yu Mi is an alternative to KYF ROI – Sundried Tomatoes because it has 184 calories, similar to KYF ROI – Sundried Tomatoes. The Niu Rou Chao Yu Mi has similar iron to KYF ROI – Sundried Tomatoes, and less calcium than KYF ROI – Sundried Tomatoes. The Niu Rou Chao Yu Mi has more protein than KYF ROI – Sundried Tomatoes. To learn more about Niu Rou Chao Yu Mi , read related food calories, and a nutrition guide.
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Dou Ban Jiang (La You ) is an alternative to KYF ROI – Sundried Tomatoes because it has 184 calories, similar to KYF ROI – Sundried Tomatoes. The Dou Ban Jiang (La You ) has more iron than KYF ROI – Sundried Tomatoes, and more calcium than KYF ROI – Sundried Tomatoes. The Dou Ban Jiang (La You ) has more protein than KYF ROI – Sundried Tomatoes. To learn more about Dou Ban Jiang (La You ), read related food calories, and a nutrition guide.
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You Yu Chao Qing Jiao is an alternative to KYF ROI – Sundried Tomatoes because it has 184 calories, similar to KYF ROI – Sundried Tomatoes. The You Yu Chao Qing Jiao has more iron than KYF ROI – Sundried Tomatoes, and more calcium than KYF ROI – Sundried Tomatoes. The You Yu Chao Qing Jiao has more protein than KYF ROI – Sundried Tomatoes. To learn more about You Yu Chao Qing Jiao , read related food calories, and a nutrition guide.