Bao Shi Hua Jiao Rou is a Generic type of food with 100 g serving size that provides 184 calories. Bao Shi Hua Jiao Rou has 26% carbohydrate, and 38% fat, 36% protein in 100 gram of Bao Shi Hua Jiao Rou . Bao Shi Hua Jiao Rou nutrient values are 12 g carbohydrate, 17 g protein, and 8 g fat. Bao Shi Hua Jiao Rou has the vitamins A, and C within it. Bao Shi Hua Jiao Rou has 0 % vitamin A and 1 % vitamin C. Bao Shi Hua Jiao Rou has 573 mg sodium, 304 mg potassium, 66 mg cholesterol, and — g trans fat. Bao Shi Hua Jiao Rou has 2 g dietary fiber, and — g sugar. 1 serving of Bao Shi Hua Jiao Rou provides 20 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Bao Shi Hua Jiao Rou provides 184g of 2,000 cal by leaving 1,816 cal.
Bao Shi Hua Jiao Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bao Shi Hua Jiao Rou provides 8g fat for total of 67g. After 1 serving of Bao Shi Hua Jiao Rou , 59g is needed for heart health. Bao Shi Hua Jiao Rou provides 573g for 2,300g by leaving 1,727g for daily sodium intake. Bao Shi Hua Jiao Rou causes 66g for the threshold of 300g by leaving 234g cholesterol threshold amount daily.
Having a low-carb diet with Bao Shi Hua Jiao Rou is one of the possibilities. 12g is provided by Bao Shi Hua Jiao Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bao Shi Hua Jiao Rou leaves 238g carbohydrates for low-carb dieting. 1 serving of Bao Shi Hua Jiao Rou provides –g sugar for daily 75g sugar intake. 1 serving of Bao Shi Hua Jiao Rou leaves 75g sugar for daily intake threshold of sugar. Bao Shi Hua Jiao Rou provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bao Shi Hua Jiao Rou 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bao Shi Hua Jiao Rou . Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Bao Shi Hua Jiao Rou .
There are similar foods to the Bao Shi Hua Jiao Rou in terms of nutrition, daily intake amount, and calorie amount. These are 花椒, 花椒鸡, 五谷米花, 花椒油, and 宝石奶糖冰棍.
The nutrients table of the Bao Shi Hua Jiao Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bao Shi Hua Jiao Rou |
Nutrient values for Bao Shi Hua Jiao Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
184 |
|
Carbs percentage |
26% |
|
Fat percentage |
38% |
|
Protein percentage |
36% |
|
Carbs |
12 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
573 mg |
|
Potassium |
304 mg |
|
Cholesterol |
66 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
6 % |
|
Iron |
20 % |
What are the alternative foods for Bao Shi Hua Jiao Rou ?
The alternative foods for Bao Shi Hua Jiao Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bao Shi Hua Jiao Rou are listed below.
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beinasu(You Yang ge) is an alternative to Bao Shi Hua Jiao Rou because it has 184 calories, similar to Bao Shi Hua Jiao Rou . The beinasu(You Yang ge) has less iron than Bao Shi Hua Jiao Rou , and less calcium than Bao Shi Hua Jiao Rou . The beinasu(You Yang ge) has less protein than Bao Shi Hua Jiao Rou . To learn more about beinasu(You Yang ge), read related food calories, and a nutrition guide.
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Niu Rou Chao Yu Mi is an alternative to Bao Shi Hua Jiao Rou because it has 184 calories, similar to Bao Shi Hua Jiao Rou . The Niu Rou Chao Yu Mi has less iron than Bao Shi Hua Jiao Rou , and less calcium than Bao Shi Hua Jiao Rou . The Niu Rou Chao Yu Mi has less protein than Bao Shi Hua Jiao Rou . To learn more about Niu Rou Chao Yu Mi , read related food calories, and a nutrition guide.
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Dou Ban Jiang (La You ) is an alternative to Bao Shi Hua Jiao Rou because it has 184 calories, similar to Bao Shi Hua Jiao Rou . The Dou Ban Jiang (La You ) has more iron than Bao Shi Hua Jiao Rou , and similar calcium to Bao Shi Hua Jiao Rou . The Dou Ban Jiang (La You ) has less protein than Bao Shi Hua Jiao Rou . To learn more about Dou Ban Jiang (La You ), read related food calories, and a nutrition guide.
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You Yu Chao Qing Jiao is an alternative to Bao Shi Hua Jiao Rou because it has 184 calories, similar to Bao Shi Hua Jiao Rou . The You Yu Chao Qing Jiao has less iron than Bao Shi Hua Jiao Rou , and less calcium than Bao Shi Hua Jiao Rou . The You Yu Chao Qing Jiao has more protein than Bao Shi Hua Jiao Rou . To learn more about You Yu Chao Qing Jiao , read related food calories, and a nutrition guide.
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M&S – Omlet is an alternative to Bao Shi Hua Jiao Rou because it has 184 calories, similar to Bao Shi Hua Jiao Rou . The M&S – Omlet has less iron than Bao Shi Hua Jiao Rou , and less calcium than Bao Shi Hua Jiao Rou . The M&S – Omlet has less protein than Bao Shi Hua Jiao Rou . To learn more about M&S – Omlet, read related food calories, and a nutrition guide.