Dou Ban Jiang (La You ) is a Generic type of food with 100 g serving size that provides 184 calories. Dou Ban Jiang (La You ) has 60% carbohydrate, and 25% fat, 15% protein in 100 gram of Dou Ban Jiang (La You ). Dou Ban Jiang (La You ) nutrient values are 27 g carbohydrate, 7 g protein, and 5 g fat. Dou Ban Jiang (La You ) has the vitamins A, and C within it. Dou Ban Jiang (La You ) has — % vitamin A and — % vitamin C. Dou Ban Jiang (La You ) has 2201 mg sodium, 549 mg potassium, — mg cholesterol, and — g trans fat. Dou Ban Jiang (La You ) has 2 g dietary fiber, and — g sugar. 1 serving of Dou Ban Jiang (La You ) provides 55 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Dou Ban Jiang (La You ) provides 184g of 2,000 cal by leaving 1,816 cal.
Dou Ban Jiang (La You ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dou Ban Jiang (La You ) provides 5g fat for total of 67g. After 1 serving of Dou Ban Jiang (La You ), 62g is needed for heart health. Dou Ban Jiang (La You ) provides 2,201g for 2,300g by leaving 99g for daily sodium intake. Dou Ban Jiang (La You ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dou Ban Jiang (La You ) is one of the possibilities. 27g is provided by Dou Ban Jiang (La You ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dou Ban Jiang (La You ) leaves 223g carbohydrates for low-carb dieting. 1 serving of Dou Ban Jiang (La You ) provides –g sugar for daily 75g sugar intake. 1 serving of Dou Ban Jiang (La You ) leaves 75g sugar for daily intake threshold of sugar. Dou Ban Jiang (La You ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dou Ban Jiang (La You ) 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dou Ban Jiang (La You ). Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Dou Ban Jiang (La You ).
There are similar foods to the Dou Ban Jiang (La You ) in terms of nutrition, daily intake amount, and calorie amount. These are 豆瓣酱, 辣豆瓣酱, 辣豆瓣酱, 豆瓣酱, and 辣豆瓣酱.
The nutrients table of the Dou Ban Jiang (La You ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dou Ban Jiang (La You ) |
Nutrient values for Dou Ban Jiang (La You ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
184 |
|
Carbs percentage |
60% |
|
Fat percentage |
25% |
|
Protein percentage |
15% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
2201 mg |
|
Potassium |
549 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
6 % |
|
Iron |
55 % |
What are the alternative foods for Dou Ban Jiang (La You )?
The alternative foods for Dou Ban Jiang (La You ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dou Ban Jiang (La You ) are listed below.
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Bao Shi Hua Jiao Rou is an alternative to Dou Ban Jiang (La You ) because it has 184 calories, similar to Dou Ban Jiang (La You ). The Bao Shi Hua Jiao Rou has less iron than Dou Ban Jiang (La You ), and similar calcium to Dou Ban Jiang (La You ). The Bao Shi Hua Jiao Rou has more protein than Dou Ban Jiang (La You ). To learn more about Bao Shi Hua Jiao Rou , read related food calories, and a nutrition guide.
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beinasu(You Yang ge) is an alternative to Dou Ban Jiang (La You ) because it has 184 calories, similar to Dou Ban Jiang (La You ). The beinasu(You Yang ge) has less iron than Dou Ban Jiang (La You ), and less calcium than Dou Ban Jiang (La You ). The beinasu(You Yang ge) has less protein than Dou Ban Jiang (La You ). To learn more about beinasu(You Yang ge), read related food calories, and a nutrition guide.
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Niu Rou Chao Yu Mi is an alternative to Dou Ban Jiang (La You ) because it has 184 calories, similar to Dou Ban Jiang (La You ). The Niu Rou Chao Yu Mi has less iron than Dou Ban Jiang (La You ), and less calcium than Dou Ban Jiang (La You ). The Niu Rou Chao Yu Mi has more protein than Dou Ban Jiang (La You ). To learn more about Niu Rou Chao Yu Mi , read related food calories, and a nutrition guide.
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You Yu Chao Qing Jiao is an alternative to Dou Ban Jiang (La You ) because it has 184 calories, similar to Dou Ban Jiang (La You ). The You Yu Chao Qing Jiao has less iron than Dou Ban Jiang (La You ), and less calcium than Dou Ban Jiang (La You ). The You Yu Chao Qing Jiao has more protein than Dou Ban Jiang (La You ). To learn more about You Yu Chao Qing Jiao , read related food calories, and a nutrition guide.
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M&S – Omlet is an alternative to Dou Ban Jiang (La You ) because it has 184 calories, similar to Dou Ban Jiang (La You ). The M&S – Omlet has less iron than Dou Ban Jiang (La You ), and less calcium than Dou Ban Jiang (La You ). The M&S – Omlet has more protein than Dou Ban Jiang (La You ). To learn more about M&S – Omlet, read related food calories, and a nutrition guide.