beinasu(You Yang ge) is a Generic type of food with 100 g serving size that provides 184 calories. beinasu(You Yang ge) has 13% carbohydrate, and 85% fat, 2% protein in 100 gram of beinasu(You Yang ge). beinasu(You Yang ge) nutrient values are 6 g carbohydrate, 1 g protein, and 17 g fat. beinasu(You Yang ge) has the vitamins A, and C within it. beinasu(You Yang ge) has 0 % vitamin A and 3 % vitamin C. beinasu(You Yang ge) has 1 mg sodium, 220 mg potassium, 0 mg cholesterol, and — g trans fat. beinasu(You Yang ge) has 1 g dietary fiber, and — g sugar. 1 serving of beinasu(You Yang ge) provides 2 % iron, 6 g polyunsaturated and 6 g unsaturated fat along with 1 g saturated fat. beinasu(You Yang ge) provides 184g of 2,000 cal by leaving 1,816 cal.
beinasu(You Yang ge) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. beinasu(You Yang ge) provides 17g fat for total of 67g. After 1 serving of beinasu(You Yang ge), 50g is needed for heart health. beinasu(You Yang ge) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. beinasu(You Yang ge) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with beinasu(You Yang ge) is one of the possibilities. 6g is provided by beinasu(You Yang ge) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of beinasu(You Yang ge) leaves 244g carbohydrates for low-carb dieting. 1 serving of beinasu(You Yang ge) provides –g sugar for daily 75g sugar intake. 1 serving of beinasu(You Yang ge) leaves 75g sugar for daily intake threshold of sugar. beinasu(You Yang ge) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of beinasu(You Yang ge) 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of beinasu(You Yang ge). Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of beinasu(You Yang ge).
There are similar foods to the beinasu(You Yang ge) in terms of nutrition, daily intake amount, and calorie amount. These are 揚げせんべい, 油揚げ, ごま揚げ醤油せんべい, and おせんべい.
The nutrients table of the beinasu(You Yang ge) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
beinasu(You Yang ge) |
Nutrient values for beinasu(You Yang ge) |
|---|---|
|
Serving size |
100 g |
|
Calories |
184 |
|
Carbs percentage |
13% |
|
Fat percentage |
85% |
|
Protein percentage |
2% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
17 g |
|
Saturated |
1 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1 mg |
|
Potassium |
220 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for beinasu(You Yang ge)?
The alternative foods for beinasu(You Yang ge) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to beinasu(You Yang ge) are listed below.
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Bao Shi Hua Jiao Rou is an alternative to beinasu(You Yang ge) because it has 184 calories, similar to beinasu(You Yang ge). The Bao Shi Hua Jiao Rou has more iron than beinasu(You Yang ge), and more calcium than beinasu(You Yang ge). The Bao Shi Hua Jiao Rou has more protein than beinasu(You Yang ge). To learn more about Bao Shi Hua Jiao Rou , read related food calories, and a nutrition guide.
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Niu Rou Chao Yu Mi is an alternative to beinasu(You Yang ge) because it has 184 calories, similar to beinasu(You Yang ge). The Niu Rou Chao Yu Mi has more iron than beinasu(You Yang ge), and similar calcium to beinasu(You Yang ge). The Niu Rou Chao Yu Mi has more protein than beinasu(You Yang ge). To learn more about Niu Rou Chao Yu Mi , read related food calories, and a nutrition guide.
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Dou Ban Jiang (La You ) is an alternative to beinasu(You Yang ge) because it has 184 calories, similar to beinasu(You Yang ge). The Dou Ban Jiang (La You ) has more iron than beinasu(You Yang ge), and more calcium than beinasu(You Yang ge). The Dou Ban Jiang (La You ) has more protein than beinasu(You Yang ge). To learn more about Dou Ban Jiang (La You ), read related food calories, and a nutrition guide.
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You Yu Chao Qing Jiao is an alternative to beinasu(You Yang ge) because it has 184 calories, similar to beinasu(You Yang ge). The You Yu Chao Qing Jiao has more iron than beinasu(You Yang ge), and more calcium than beinasu(You Yang ge). The You Yu Chao Qing Jiao has more protein than beinasu(You Yang ge). To learn more about You Yu Chao Qing Jiao , read related food calories, and a nutrition guide.
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M&S – Omlet is an alternative to beinasu(You Yang ge) because it has 184 calories, similar to beinasu(You Yang ge). The M&S – Omlet has less iron than beinasu(You Yang ge), and less calcium than beinasu(You Yang ge). The M&S – Omlet has more protein than beinasu(You Yang ge). To learn more about M&S – Omlet, read related food calories, and a nutrition guide.