M&S – Omlet is a M&S type of food with 100 g serving size that provides 184 calories. M&S – Omlet has 2% carbohydrate, and 77% fat, 21% protein in 100 gram of M&S – Omlet. M&S – Omlet nutrient values are 1 g carbohydrate, 9 g protein, and 15 g fat. M&S – Omlet has the vitamins A, and C within it. M&S – Omlet has 0 % vitamin A and 0 % vitamin C. M&S – Omlet has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Omlet has 0 g dietary fiber, and 0 g sugar. 1 serving of M&S – Omlet provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&S – Omlet provides 184g of 2,000 cal by leaving 1,816 cal.
M&S – Omlet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Omlet provides 15g fat for total of 67g. After 1 serving of M&S – Omlet, 52g is needed for heart health. M&S – Omlet provides –g for 2,300g by leaving 2,300g for daily sodium intake. M&S – Omlet causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Omlet is one of the possibilities. 1g is provided by M&S – Omlet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Omlet leaves 249g carbohydrates for low-carb dieting. 1 serving of M&S – Omlet provides –g sugar for daily 75g sugar intake. 1 serving of M&S – Omlet leaves 75g sugar for daily intake threshold of sugar. M&S – Omlet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&S – Omlet 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Omlet. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of M&S – Omlet.
There are similar foods to the M&S – Omlet in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate & Coffee Muffins, Churros, tikka paste, and Blueberry Pancakes.
The nutrients table of the M&S – Omlet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
M&S – Omlet |
Nutrient values for M&S – Omlet |
|---|---|
|
Serving size |
100 g |
|
Calories |
184 |
|
Carbs percentage |
2% |
|
Fat percentage |
77% |
|
Protein percentage |
21% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
15 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for M&S – Omlet?
The alternative foods for M&S – Omlet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Omlet are listed below.
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Bao Shi Hua Jiao Rou is an alternative to M&S – Omlet because it has 184 calories, similar to M&S – Omlet. The Bao Shi Hua Jiao Rou has more iron than M&S – Omlet, and more calcium than M&S – Omlet. The Bao Shi Hua Jiao Rou has more protein than M&S – Omlet. To learn more about Bao Shi Hua Jiao Rou , read related food calories, and a nutrition guide.
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beinasu(You Yang ge) is an alternative to M&S – Omlet because it has 184 calories, similar to M&S – Omlet. The beinasu(You Yang ge) has more iron than M&S – Omlet, and more calcium than M&S – Omlet. The beinasu(You Yang ge) has less protein than M&S – Omlet. To learn more about beinasu(You Yang ge), read related food calories, and a nutrition guide.
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Niu Rou Chao Yu Mi is an alternative to M&S – Omlet because it has 184 calories, similar to M&S – Omlet. The Niu Rou Chao Yu Mi has more iron than M&S – Omlet, and more calcium than M&S – Omlet. The Niu Rou Chao Yu Mi has more protein than M&S – Omlet. To learn more about Niu Rou Chao Yu Mi , read related food calories, and a nutrition guide.
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Dou Ban Jiang (La You ) is an alternative to M&S – Omlet because it has 184 calories, similar to M&S – Omlet. The Dou Ban Jiang (La You ) has more iron than M&S – Omlet, and more calcium than M&S – Omlet. The Dou Ban Jiang (La You ) has less protein than M&S – Omlet. To learn more about Dou Ban Jiang (La You ), read related food calories, and a nutrition guide.
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You Yu Chao Qing Jiao is an alternative to M&S – Omlet because it has 184 calories, similar to M&S – Omlet. The You Yu Chao Qing Jiao has more iron than M&S – Omlet, and more calcium than M&S – Omlet. The You Yu Chao Qing Jiao has more protein than M&S – Omlet. To learn more about You Yu Chao Qing Jiao , read related food calories, and a nutrition guide.