The Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette is a Ameriserve type of food with 4 oz serving size that provides 99 calories. Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette has 59% carbohydrate, and 28% fat, 13% protein in 100 gram of Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette. Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette nutrient values are 14 g carbohydrate, 3 g protein, and 3 g fat. Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette has the vitamins A, and C within it. Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette has 11 % vitamin A and 42 % vitamin C. Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette has 163 mg sodium, 241 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette has 3 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette provides 6 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette provides 99g of 2,000 cal by leaving 1,901 cal.

 

Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette provides 3g fat for total of 67g. After 1 serving of Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette, 64g is needed for heart health. Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette provides 163g for 2,300g by leaving 2,137g for daily sodium intake. Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette is one of the possibilities. 14g is provided by Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette leaves 236g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette.

 

There are similar foods to the Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli Garbanzo Bean Salad, Broccoli Garbanzo Bean Salad, Italian Vinaigrette, Garbanzo Bean Salad, Broccoli Garbanzo Bean Salad, Italian Vinaigrette, and Garbanzo Bean Soup.

 

The nutrients table of the Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette	Nutrient values for Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette
Serving size	4 oz
Calories	99
Carbs percentage	59%
Fat percentage	28%
Protein percentage	13%
Carbs	14 g
Dietary fiber	3 g
Sugar	0 g
Fat	3 g
Saturated	0 g
Polyunsaturated	1 g
Monounsaturated	— g
Trans	— g
Protein	3 g
Sodium	163 mg
Potassium	241 mg
Cholesterol	0 mg
Vitamin a	11 %
Vitamin c	42 %
Calcium	3 %
Iron	6 %

What are the alternative foods for Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette?

The alternative foods for Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette are listed below.

1. UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara is an alternative to Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette because it has 99 calories, similar to Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette. The UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara has less iron than Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette, and more calcium than Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette. The UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara has more protein than Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Polenta Cutlets with Marinara, read related food calories, and a nutrition guide.

2. UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt is an alternative to Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette because it has 99 calories, similar to Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette. The UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt has less iron than Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette, and more calcium than Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette. The UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt has similar protein to Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Yoplait Vanilla Yogurt, read related food calories, and a nutrition guide.

3. UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta is an alternative to Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette because it has 99 calories, similar to Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta has less iron than Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette, and more calcium than Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta has less protein than Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with Feta, read related food calories, and a nutrition guide.

4. Aladdin Food – Cream of Spinach Soup, Creamy is an alternative to Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette because it has 99 calories, similar to Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette. The Aladdin Food – Cream of Spinach Soup, Creamy has less iron than Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette, and more calcium than Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette. The Aladdin Food – Cream of Spinach Soup, Creamy has similar protein to Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette. To learn more about Aladdin Food – Cream of Spinach Soup, Creamy, read related food calories, and a nutrition guide.

5. Aladdin Food – Roasted Old & New World Vegetables is an alternative to Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette because it has 99 calories, similar to Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette. The Aladdin Food – Roasted Old & New World Vegetables has less iron than Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette, and similar calcium to Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette. The Aladdin Food – Roasted Old & New World Vegetables has less protein than Ameriserve – Broccoli Garbanzo Bean Salad, Italian Vinaigrette. To learn more about Aladdin Food – Roasted Old & New World Vegetables, read related food calories, and a nutrition guide.