B 280 – Baked Ziti Ratatouille is a B 280 type of food with 9 oz serving size that provides 273 calories. B 280 – Baked Ziti Ratatouille has 54% carbohydrate, and 28% fat, 18% protein in 100 gram of B 280 – Baked Ziti Ratatouille. B 280 – Baked Ziti Ratatouille nutrient values are 35 g carbohydrate, 12 g protein, and 8 g fat. B 280 – Baked Ziti Ratatouille has the vitamins A, and C within it. B 280 – Baked Ziti Ratatouille has 25 % vitamin A and 81 % vitamin C. B 280 – Baked Ziti Ratatouille has 395 mg sodium, 252 mg potassium, 12 mg cholesterol, and 0 g trans fat. B 280 – Baked Ziti Ratatouille has 4 g dietary fiber, and 6 g sugar. 1 serving of B 280 – Baked Ziti Ratatouille provides 13 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. B 280 – Baked Ziti Ratatouille provides 273g of 2,000 cal by leaving 1,727 cal.
B 280 – Baked Ziti Ratatouille and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. B 280 – Baked Ziti Ratatouille provides 8g fat for total of 67g. After 1 serving of B 280 – Baked Ziti Ratatouille, 59g is needed for heart health. B 280 – Baked Ziti Ratatouille provides 395g for 2,300g by leaving 1,905g for daily sodium intake. B 280 – Baked Ziti Ratatouille causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with B 280 – Baked Ziti Ratatouille is one of the possibilities. 35g is provided by B 280 – Baked Ziti Ratatouille for the daily 250g carbohydrates intake for low-carb diet. 1 serving of B 280 – Baked Ziti Ratatouille leaves 215g carbohydrates for low-carb dieting. 1 serving of B 280 – Baked Ziti Ratatouille provides 6g sugar for daily 75g sugar intake. 1 serving of B 280 – Baked Ziti Ratatouille leaves 69g sugar for daily intake threshold of sugar. B 280 – Baked Ziti Ratatouille provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of B 280 – Baked Ziti Ratatouille 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of B 280 – Baked Ziti Ratatouille. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of B 280 – Baked Ziti Ratatouille.
There are similar foods to the B 280 – Baked Ziti Ratatouille in terms of nutrition, daily intake amount, and calorie amount. These are Baked Beans, Baked Potato, Baked Apples, Baked Fish Kiev, and Baked Ziti Ratatouille with Ricotta.
The nutrients table of the B 280 – Baked Ziti Ratatouille with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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B 280 – Baked Ziti Ratatouille |
Nutrient values for B 280 – Baked Ziti Ratatouille |
|---|---|
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Serving size |
9 oz |
|
Calories |
273 |
|
Carbs percentage |
54% |
|
Fat percentage |
28% |
|
Protein percentage |
18% |
|
Carbs |
35 g |
|
Dietary fiber |
4 g |
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Sugar |
6 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
395 mg |
|
Potassium |
252 mg |
|
Cholesterol |
12 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
81 % |
|
Calcium |
21 % |
|
Iron |
13 % |
What are the similar foods to B 280 – Baked Ziti Ratatouille?
The similar foods to B 280 – Baked Ziti Ratatouille involve alike nutritional values from the same B 280 type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to B 280 – Baked Ziti Ratatouille are listed below.
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B 280 – Carrots, Broccoli, & Cauliflower is a similar nourishment to B 280 – Baked Ziti Ratatouille because both of the B 280 – Baked Ziti Ratatouille and B 280 – Carrots, Broccoli, & Cauliflower are from B 280. The B 280 – Baked Ziti Ratatouille has more calories than B 280 – Carrots, Broccoli, & Cauliflower because B 280 – Baked Ziti Ratatouille has 273 calories, and it is 200 more calories than B 280 – Carrots, Broccoli, & Cauliflower. The B 280 – Carrots, Broccoli, & Cauliflower has less iron than B 280 – Baked Ziti Ratatouille, and less calcium than B 280 – Baked Ziti Ratatouille. The B 280 – Carrots, Broccoli, & Cauliflower has less protein than B 280 – Baked Ziti Ratatouille. To learn more about B 280 – Carrots, Broccoli, & Cauliflower, read related food calories, and a nutrition guide.
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B 280 – Baked Fish w/ Herb Crust is a similar nourishment to B 280 – Baked Ziti Ratatouille because both of the B 280 – Baked Ziti Ratatouille and B 280 – Baked Fish w/ Herb Crust are from B 280. The B 280 – Baked Ziti Ratatouille has more calories than B 280 – Baked Fish w/ Herb Crust because B 280 – Baked Ziti Ratatouille has 273 calories, and it is 105 more calories than B 280 – Baked Fish w/ Herb Crust. The B 280 – Baked Fish w/ Herb Crust has less iron than B 280 – Baked Ziti Ratatouille, and less calcium than B 280 – Baked Ziti Ratatouille. The B 280 – Baked Fish w/ Herb Crust has more protein than B 280 – Baked Ziti Ratatouille. To learn more about B 280 – Baked Fish w/ Herb Crust, read related food calories, and a nutrition guide.
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B 280 – All Meat Hotdog w/ bun Ketchup/mustard is a similar nourishment to B 280 – Baked Ziti Ratatouille because both of the B 280 – Baked Ziti Ratatouille and B 280 – All Meat Hotdog w/ bun Ketchup/mustard are from B 280. The B 280 – Baked Ziti Ratatouille has less calories than B 280 – All Meat Hotdog w/ bun Ketchup/mustard because B 280 – Baked Ziti Ratatouille has 273 calories, and it is 147 less calories than B 280 – All Meat Hotdog w/ bun Ketchup/mustard. The B 280 – All Meat Hotdog w/ bun Ketchup/mustard has more iron than B 280 – Baked Ziti Ratatouille, and less calcium than B 280 – Baked Ziti Ratatouille. The B 280 – All Meat Hotdog w/ bun Ketchup/mustard has more protein than B 280 – Baked Ziti Ratatouille. To learn more about B 280 – All Meat Hotdog w/ bun Ketchup/mustard, read related food calories, and a nutrition guide.
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B 280 – Egg Roll is a similar nourishment to B 280 – Baked Ziti Ratatouille because both of the B 280 – Baked Ziti Ratatouille and B 280 – Egg Roll are from B 280. The B 280 – Baked Ziti Ratatouille has more calories than B 280 – Egg Roll because B 280 – Baked Ziti Ratatouille has 273 calories, and it is 123 more calories than B 280 – Egg Roll. The B 280 – Egg Roll has less iron than B 280 – Baked Ziti Ratatouille, and less calcium than B 280 – Baked Ziti Ratatouille. The B 280 – Egg Roll has less protein than B 280 – Baked Ziti Ratatouille. To learn more about B 280 – Egg Roll, read related food calories, and a nutrition guide.
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B 280 – Tater Tots is a similar nourishment to B 280 – Baked Ziti Ratatouille because both of the B 280 – Baked Ziti Ratatouille and B 280 – Tater Tots are from B 280. The B 280 – Baked Ziti Ratatouille has more calories than B 280 – Tater Tots because B 280 – Baked Ziti Ratatouille has 273 calories, and it is 93 more calories than B 280 – Tater Tots. The B 280 – Tater Tots has less iron than B 280 – Baked Ziti Ratatouille, and less calcium than B 280 – Baked Ziti Ratatouille. The B 280 – Tater Tots has less protein than B 280 – Baked Ziti Ratatouille. To learn more about B 280 – Tater Tots, read related food calories, and a nutrition guide.