FitzVogt – Ham & Vegetable Soup is a FitzVogt type of food with 6 oz serving size that provides 80 calories. FitzVogt – Ham & Vegetable Soup has 42% carbohydrate, and 47% fat, 11% protein in 100 gram of FitzVogt – Ham & Vegetable Soup. FitzVogt – Ham & Vegetable Soup nutrient values are 8 g carbohydrate, 2 g protein, and 4 g fat. FitzVogt – Ham & Vegetable Soup has the vitamins A, and C within it. FitzVogt – Ham & Vegetable Soup has 33 % vitamin A and 5 % vitamin C. FitzVogt – Ham & Vegetable Soup has 580 mg sodium, 153 mg potassium, 4 mg cholesterol, and — g trans fat. FitzVogt – Ham & Vegetable Soup has 1 g dietary fiber, and 0 g sugar. 1 serving of FitzVogt – Ham & Vegetable Soup provides 2 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. FitzVogt – Ham & Vegetable Soup provides 80g of 2,000 cal by leaving 1,920 cal.
FitzVogt – Ham & Vegetable Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Ham & Vegetable Soup provides 4g fat for total of 67g. After 1 serving of FitzVogt – Ham & Vegetable Soup, 63g is needed for heart health. FitzVogt – Ham & Vegetable Soup provides 580g for 2,300g by leaving 1,720g for daily sodium intake. FitzVogt – Ham & Vegetable Soup causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Ham & Vegetable Soup is one of the possibilities. 8g is provided by FitzVogt – Ham & Vegetable Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Ham & Vegetable Soup leaves 242g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Ham & Vegetable Soup provides –g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Ham & Vegetable Soup leaves 75g sugar for daily intake threshold of sugar. FitzVogt – Ham & Vegetable Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of FitzVogt – Ham & Vegetable Soup 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Ham & Vegetable Soup. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Ham & Vegetable Soup.
There are similar foods to the FitzVogt – Ham & Vegetable Soup in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Vegetable Soup, Italian Vegetable Soup, Asian Vegetable Soup, Spring Vegetable Soup, and Beef Vegetable Soup.
The nutrients table of the FitzVogt – Ham & Vegetable Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Ham & Vegetable Soup |
Nutrient values for FitzVogt – Ham & Vegetable Soup |
|---|---|
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Serving size |
6 oz |
|
Calories |
80 |
|
Carbs percentage |
42% |
|
Fat percentage |
47% |
|
Protein percentage |
11% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
580 mg |
|
Potassium |
153 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
33 % |
|
Vitamin c |
5 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for FitzVogt – Ham & Vegetable Soup?
The alternative foods for FitzVogt – Ham & Vegetable Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Ham & Vegetable Soup are listed below.
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Great Value – Apple Spice Nonfat Yogurt is an alternative to FitzVogt – Ham & Vegetable Soup because it has 80 calories, similar to FitzVogt – Ham & Vegetable Soup. The Great Value – Apple Spice Nonfat Yogurt has less iron than FitzVogt – Ham & Vegetable Soup, and more calcium than FitzVogt – Ham & Vegetable Soup. The Great Value – Apple Spice Nonfat Yogurt has more protein than FitzVogt – Ham & Vegetable Soup. To learn more about Great Value – Apple Spice Nonfat Yogurt, read related food calories, and a nutrition guide.
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Cannon Light and Fit – Blueberry Yogurt is an alternative to FitzVogt – Ham & Vegetable Soup because it has 80 calories, similar to FitzVogt – Ham & Vegetable Soup. The Cannon Light and Fit – Blueberry Yogurt has less iron than FitzVogt – Ham & Vegetable Soup, and less calcium than FitzVogt – Ham & Vegetable Soup. The Cannon Light and Fit – Blueberry Yogurt has more protein than FitzVogt – Ham & Vegetable Soup. To learn more about Cannon Light and Fit – Blueberry Yogurt, read related food calories, and a nutrition guide.
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Aladdin Food – Chuckwagon Stew Chowder is an alternative to FitzVogt – Ham & Vegetable Soup because it has 80 calories, similar to FitzVogt – Ham & Vegetable Soup. The Aladdin Food – Chuckwagon Stew Chowder has more iron than FitzVogt – Ham & Vegetable Soup, and similar calcium to FitzVogt – Ham & Vegetable Soup. The Aladdin Food – Chuckwagon Stew Chowder has more protein than FitzVogt – Ham & Vegetable Soup. To learn more about Aladdin Food – Chuckwagon Stew Chowder, read related food calories, and a nutrition guide.
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Ae Yo-Lite Yogurt – Yogurt is an alternative to FitzVogt – Ham & Vegetable Soup because it has 80 calories, similar to FitzVogt – Ham & Vegetable Soup. The Ae Yo-Lite Yogurt – Yogurt has less iron than FitzVogt – Ham & Vegetable Soup, and more calcium than FitzVogt – Ham & Vegetable Soup. The Ae Yo-Lite Yogurt – Yogurt has more protein than FitzVogt – Ham & Vegetable Soup. To learn more about Ae Yo-Lite Yogurt – Yogurt, read related food calories, and a nutrition guide.
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Dannon – Toasted Coconut Vanilla Yogurt is an alternative to FitzVogt – Ham & Vegetable Soup because it has 80 calories, similar to FitzVogt – Ham & Vegetable Soup. The Dannon – Toasted Coconut Vanilla Yogurt has less iron than FitzVogt – Ham & Vegetable Soup, and more calcium than FitzVogt – Ham & Vegetable Soup. The Dannon – Toasted Coconut Vanilla Yogurt has more protein than FitzVogt – Ham & Vegetable Soup. To learn more about Dannon – Toasted Coconut Vanilla Yogurt, read related food calories, and a nutrition guide.