Hong Fu Shi Ping Guo is a Generic type of food with 100 g serving size that provides 45 calories. Hong Fu Shi Ping Guo has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Hong Fu Shi Ping Guo . Hong Fu Shi Ping Guo nutrient values are 11 g carbohydrate, 0 g protein, and 0 g fat. Hong Fu Shi Ping Guo has the vitamins A, and C within it. Hong Fu Shi Ping Guo has 0 % vitamin A and 3 % vitamin C. Hong Fu Shi Ping Guo has 0 mg sodium, 115 mg potassium, — mg cholesterol, and — g trans fat. Hong Fu Shi Ping Guo has 2 g dietary fiber, and — g sugar. 1 serving of Hong Fu Shi Ping Guo provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Hong Fu Shi Ping Guo provides 45g of 2,000 cal by leaving 1,955 cal.
Hong Fu Shi Ping Guo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Fu Shi Ping Guo provides –g fat for total of 67g. After 1 serving of Hong Fu Shi Ping Guo , 67g is needed for heart health. Hong Fu Shi Ping Guo provides –g for 2,300g by leaving 2,300g for daily sodium intake. Hong Fu Shi Ping Guo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hong Fu Shi Ping Guo is one of the possibilities. 11g is provided by Hong Fu Shi Ping Guo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Fu Shi Ping Guo leaves 239g carbohydrates for low-carb dieting. 1 serving of Hong Fu Shi Ping Guo provides –g sugar for daily 75g sugar intake. 1 serving of Hong Fu Shi Ping Guo leaves 75g sugar for daily intake threshold of sugar. Hong Fu Shi Ping Guo provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Hong Fu Shi Ping Guo 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Fu Shi Ping Guo . Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Hong Fu Shi Ping Guo .
There are similar foods to the Hong Fu Shi Ping Guo in terms of nutrition, daily intake amount, and calorie amount. These are 苹果, 水果, 苹果, 苹果@, and 苹果.
The nutrients table of the Hong Fu Shi Ping Guo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Fu Shi Ping Guo |
Nutrient values for Hong Fu Shi Ping Guo |
|---|---|
|
Serving size |
100 g |
|
Calories |
45 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
11 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
115 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Hong Fu Shi Ping Guo ?
The alternative foods for Hong Fu Shi Ping Guo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Fu Shi Ping Guo are listed below.
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Xi Lan Hua Hui Hu Luo Bu is an alternative to Hong Fu Shi Ping Guo because it has 45 calories, similar to Hong Fu Shi Ping Guo . The Xi Lan Hua Hui Hu Luo Bu has similar iron to Hong Fu Shi Ping Guo , and more calcium than Hong Fu Shi Ping Guo . The Xi Lan Hua Hui Hu Luo Bu has more protein than Hong Fu Shi Ping Guo . To learn more about Xi Lan Hua Hui Hu Luo Bu , read related food calories, and a nutrition guide.
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Wei Er Kang Yun Dong Yin Liao is an alternative to Hong Fu Shi Ping Guo because it has 45 calories, similar to Hong Fu Shi Ping Guo . The Wei Er Kang Yun Dong Yin Liao has less iron than Hong Fu Shi Ping Guo , and similar calcium to Hong Fu Shi Ping Guo . The Wei Er Kang Yun Dong Yin Liao has similar protein to Hong Fu Shi Ping Guo . To learn more about Wei Er Kang Yun Dong Yin Liao , read related food calories, and a nutrition guide.
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Jian Jiao Qie Zi Bao is an alternative to Hong Fu Shi Ping Guo because it has 45 calories, similar to Hong Fu Shi Ping Guo . The Jian Jiao Qie Zi Bao has similar iron to Hong Fu Shi Ping Guo , and more calcium than Hong Fu Shi Ping Guo . The Jian Jiao Qie Zi Bao has more protein than Hong Fu Shi Ping Guo . To learn more about Jian Jiao Qie Zi Bao , read related food calories, and a nutrition guide.
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Arla – Letmaelk is an alternative to Hong Fu Shi Ping Guo because it has 45 calories, similar to Hong Fu Shi Ping Guo . The Arla – Letmaelk has less iron than Hong Fu Shi Ping Guo , and more calcium than Hong Fu Shi Ping Guo . The Arla – Letmaelk has more protein than Hong Fu Shi Ping Guo . To learn more about Arla – Letmaelk, read related food calories, and a nutrition guide.
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Fu Jie is an alternative to Hong Fu Shi Ping Guo because it has 45 calories, similar to Hong Fu Shi Ping Guo . The Fu Jie has more iron than Hong Fu Shi Ping Guo , and more calcium than Hong Fu Shi Ping Guo . The Fu Jie has more protein than Hong Fu Shi Ping Guo . To learn more about Fu Jie , read related food calories, and a nutrition guide.