A’viands – Sauteed Peas w/Ham & Chives is a A’viands type of food with serving size that provides 140 calories. A’viands – Sauteed Peas w/Ham & Chives has 29% carbohydrate, and 53% fat, 18% protein in 100 gram of A’viands – Sauteed Peas w/Ham & Chives. A’viands – Sauteed Peas w/Ham & Chives nutrient values are 10 g carbohydrate, 6 g protein, and 8 g fat. A’viands – Sauteed Peas w/Ham & Chives has the vitamins A, and C within it. A’viands – Sauteed Peas w/Ham & Chives has 5 % vitamin A and 22 % vitamin C. A’viands – Sauteed Peas w/Ham & Chives has 293 mg sodium, 157 mg potassium, 13 mg cholesterol, and 0 g trans fat. A’viands – Sauteed Peas w/Ham & Chives has 3 g dietary fiber, and 3 g sugar. 1 serving of A’viands – Sauteed Peas w/Ham & Chives provides 6 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. A’viands – Sauteed Peas w/Ham & Chives provides 140g of 2,000 cal by leaving 1,860 cal.
A’viands – Sauteed Peas w/Ham & Chives and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Sauteed Peas w/Ham & Chives provides 8g fat for total of 67g. After 1 serving of A’viands – Sauteed Peas w/Ham & Chives, 59g is needed for heart health. A’viands – Sauteed Peas w/Ham & Chives provides 293g for 2,300g by leaving 2,007g for daily sodium intake. A’viands – Sauteed Peas w/Ham & Chives causes 13g for the threshold of 300g by leaving 287g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Sauteed Peas w/Ham & Chives is one of the possibilities. 10g is provided by A’viands – Sauteed Peas w/Ham & Chives for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Sauteed Peas w/Ham & Chives leaves 240g carbohydrates for low-carb dieting. 1 serving of A’viands – Sauteed Peas w/Ham & Chives provides 3g sugar for daily 75g sugar intake. 1 serving of A’viands – Sauteed Peas w/Ham & Chives leaves 72g sugar for daily intake threshold of sugar. A’viands – Sauteed Peas w/Ham & Chives provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of A’viands – Sauteed Peas w/Ham & Chives 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Sauteed Peas w/Ham & Chives. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of A’viands – Sauteed Peas w/Ham & Chives.
There are similar foods to the A’viands – Sauteed Peas w/Ham & Chives in terms of nutrition, daily intake amount, and calorie amount. These are Sauteed Peas with Ham and Chives, Sauteed Peas w/Leeks & Tarragon, Sauteed Peas w/Shallot & Mint, Sauteed Peas w/Mushrooms & Thyme, and Sauteed Peas w/Coconut/Cilantro.
The nutrients table of the A’viands – Sauteed Peas w/Ham & Chives with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Sauteed Peas w/Ham & Chives |
Nutrient values for A’viands – Sauteed Peas w/Ham & Chives |
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Serving size |
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Calories |
140 |
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Carbs percentage |
29% |
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Fat percentage |
53% |
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Protein percentage |
18% |
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Carbs |
10 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
8 g |
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Saturated |
2 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
293 mg |
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Potassium |
157 mg |
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Cholesterol |
13 mg |
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Vitamin a |
5 % |
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Vitamin c |
22 % |
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Calcium |
1 % |
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Iron |
6 % |
What are the alternative foods for A’viands – Sauteed Peas w/Ham & Chives?
The alternative foods for A’viands – Sauteed Peas w/Ham & Chives involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A’viands – Sauteed Peas w/Ham & Chives are listed below.
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Great Value – Blueberry Waffles (2014) is an alternative to A’viands – Sauteed Peas w/Ham & Chives because it has 140 calories, similar to A’viands – Sauteed Peas w/Ham & Chives. The Great Value – Blueberry Waffles (2014) has more iron than A’viands – Sauteed Peas w/Ham & Chives, and more calcium than A’viands – Sauteed Peas w/Ham & Chives. The Great Value – Blueberry Waffles (2014) has less protein than A’viands – Sauteed Peas w/Ham & Chives. To learn more about Great Value – Blueberry Waffles (2014), read related food calories, and a nutrition guide.
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Schwan’s – Triple Chocolate Chunk Ice Cream is an alternative to A’viands – Sauteed Peas w/Ham & Chives because it has 140 calories, similar to A’viands – Sauteed Peas w/Ham & Chives. The Schwan’s – Triple Chocolate Chunk Ice Cream has less iron than A’viands – Sauteed Peas w/Ham & Chives, and more calcium than A’viands – Sauteed Peas w/Ham & Chives. The Schwan’s – Triple Chocolate Chunk Ice Cream has less protein than A’viands – Sauteed Peas w/Ham & Chives. To learn more about Schwan’s – Triple Chocolate Chunk Ice Cream, read related food calories, and a nutrition guide.
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Zen Monkey – Apple Cinnamon is an alternative to A’viands – Sauteed Peas w/Ham & Chives because it has 140 calories, similar to A’viands – Sauteed Peas w/Ham & Chives. The Zen Monkey – Apple Cinnamon has more iron than A’viands – Sauteed Peas w/Ham & Chives, and more calcium than A’viands – Sauteed Peas w/Ham & Chives. The Zen Monkey – Apple Cinnamon has less protein than A’viands – Sauteed Peas w/Ham & Chives. To learn more about Zen Monkey – Apple Cinnamon, read related food calories, and a nutrition guide.
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Continental Cafe – Trail Mix Kashi Bar is an alternative to A’viands – Sauteed Peas w/Ham & Chives because it has 140 calories, similar to A’viands – Sauteed Peas w/Ham & Chives. The Continental Cafe – Trail Mix Kashi Bar has similar iron to A’viands – Sauteed Peas w/Ham & Chives, and less calcium than A’viands – Sauteed Peas w/Ham & Chives. The Continental Cafe – Trail Mix Kashi Bar has similar protein to A’viands – Sauteed Peas w/Ham & Chives. To learn more about Continental Cafe – Trail Mix Kashi Bar, read related food calories, and a nutrition guide.
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Kashi – Almond Flax Bar is an alternative to A’viands – Sauteed Peas w/Ham & Chives because it has 140 calories, similar to A’viands – Sauteed Peas w/Ham & Chives. The Kashi – Almond Flax Bar has more iron than A’viands – Sauteed Peas w/Ham & Chives, and less calcium than A’viands – Sauteed Peas w/Ham & Chives. The Kashi – Almond Flax Bar has more protein than A’viands – Sauteed Peas w/Ham & Chives. To learn more about Kashi – Almond Flax Bar, read related food calories, and a nutrition guide.