Bairds – Bread is a Bairds type of food with 1 slice serving size that provides 70 calories. Bairds – Bread has 87% carbohydrate, and 0% fat, 13% protein in 100 gram of Bairds – Bread. Bairds – Bread nutrient values are 13 g carbohydrate, 2 g protein, and 0 g fat. Bairds – Bread has the vitamins A, and C within it. Bairds – Bread has 0 % vitamin A and 0 % vitamin C. Bairds – Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bairds – Bread has 0 g dietary fiber, and 1 g sugar. 1 serving of Bairds – Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bairds – Bread provides 70g of 2,000 cal by leaving 1,930 cal.
Bairds – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bairds – Bread provides –g fat for total of 67g. After 1 serving of Bairds – Bread, 67g is needed for heart health. Bairds – Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Bairds – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bairds – Bread is one of the possibilities. 13g is provided by Bairds – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bairds – Bread leaves 237g carbohydrates for low-carb dieting. 1 serving of Bairds – Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Bairds – Bread leaves 74g sugar for daily intake threshold of sugar. Bairds – Bread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bairds – Bread 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bairds – Bread. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Bairds – Bread.
There are similar foods to the Bairds – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Mrs Bairds Potato Bread, Large Bread, Mrs Bairds Potato Bread, Bread, and White bread.
The nutrients table of the Bairds – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bairds – Bread |
Nutrient values for Bairds – Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
70 |
|
Carbs percentage |
87% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Bairds – Bread?
The alternative foods for Bairds – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bairds – Bread are listed below.
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Vilage Hearth – 100% Whole Wheat is an alternative to Bairds – Bread because it has 70 calories, similar to Bairds – Bread. The Vilage Hearth – 100% Whole Wheat has more iron than Bairds – Bread, and more calcium than Bairds – Bread. The Vilage Hearth – 100% Whole Wheat has more protein than Bairds – Bread. To learn more about Vilage Hearth – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Monks – Bread is an alternative to Bairds – Bread because it has 70 calories, similar to Bairds – Bread. The Monks – Bread has similar iron to Bairds – Bread, and more calcium than Bairds – Bread. The Monks – Bread has more protein than Bairds – Bread. To learn more about Monks – Bread, read related food calories, and a nutrition guide.
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Publix Premium – Honey Wheat Bread is an alternative to Bairds – Bread because it has 70 calories, similar to Bairds – Bread. The Publix Premium – Honey Wheat Bread has more iron than Bairds – Bread, and more calcium than Bairds – Bread. The Publix Premium – Honey Wheat Bread has more protein than Bairds – Bread. To learn more about Publix Premium – Honey Wheat Bread, read related food calories, and a nutrition guide.
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Lumberjack – Wheat Bread is an alternative to Bairds – Bread because it has 70 calories, similar to Bairds – Bread. The Lumberjack – Wheat Bread has more iron than Bairds – Bread, and more calcium than Bairds – Bread. The Lumberjack – Wheat Bread has more protein than Bairds – Bread. To learn more about Lumberjack – Wheat Bread, read related food calories, and a nutrition guide.
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saputo – Provolone is an alternative to Bairds – Bread because it has 70 calories, similar to Bairds – Bread. The saputo – Provolone has similar iron to Bairds – Bread, and more calcium than Bairds – Bread. The saputo – Provolone has more protein than Bairds – Bread. To learn more about saputo – Provolone, read related food calories, and a nutrition guide.