Barnes and Noble – Tomato Basil Soup is a Barnes and Noble type of food with serving size that provides 140 calories. Barnes and Noble – Tomato Basil Soup has 39% carbohydrate, and 56% fat, 6% protein in 100 gram of Barnes and Noble – Tomato Basil Soup. Barnes and Noble – Tomato Basil Soup nutrient values are 14 g carbohydrate, 2 g protein, and 9 g fat. Barnes and Noble – Tomato Basil Soup has the vitamins A, and C within it. Barnes and Noble – Tomato Basil Soup has 15 % vitamin A and 4 % vitamin C. Barnes and Noble – Tomato Basil Soup has 780 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Barnes and Noble – Tomato Basil Soup has 1 g dietary fiber, and 7 g sugar. 1 serving of Barnes and Noble – Tomato Basil Soup provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Barnes and Noble – Tomato Basil Soup provides 140g of 2,000 cal by leaving 1,860 cal.
Barnes and Noble – Tomato Basil Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Barnes and Noble – Tomato Basil Soup provides 9g fat for total of 67g. After 1 serving of Barnes and Noble – Tomato Basil Soup, 58g is needed for heart health. Barnes and Noble – Tomato Basil Soup provides 780g for 2,300g by leaving 1,520g for daily sodium intake. Barnes and Noble – Tomato Basil Soup causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Barnes and Noble – Tomato Basil Soup is one of the possibilities. 14g is provided by Barnes and Noble – Tomato Basil Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Barnes and Noble – Tomato Basil Soup leaves 236g carbohydrates for low-carb dieting. 1 serving of Barnes and Noble – Tomato Basil Soup provides 7g sugar for daily 75g sugar intake. 1 serving of Barnes and Noble – Tomato Basil Soup leaves 68g sugar for daily intake threshold of sugar. Barnes and Noble – Tomato Basil Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Barnes and Noble – Tomato Basil Soup 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Barnes and Noble – Tomato Basil Soup. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Barnes and Noble – Tomato Basil Soup.
There are similar foods to the Barnes and Noble – Tomato Basil Soup in terms of nutrition, daily intake amount, and calorie amount. These are Tomato Basil Soup, Tomato Basil Soup, Tomato Florentine Soup, Tomato Caprese Sandwich, and Black Bean Soup.
The nutrients table of the Barnes and Noble – Tomato Basil Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Barnes and Noble – Tomato Basil Soup |
Nutrient values for Barnes and Noble – Tomato Basil Soup |
|---|---|
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Serving size |
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Calories |
140 |
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Carbs percentage |
39% |
|
Fat percentage |
56% |
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Protein percentage |
6% |
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Carbs |
14 g |
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Dietary fiber |
1 g |
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Sugar |
7 g |
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Fat |
9 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
780 mg |
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Potassium |
0 mg |
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Cholesterol |
25 mg |
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Vitamin a |
15 % |
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Vitamin c |
4 % |
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Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Barnes and Noble – Tomato Basil Soup?
The alternative foods for Barnes and Noble – Tomato Basil Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Barnes and Noble – Tomato Basil Soup are listed below.
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Great Value – Blueberry Waffles (2014) is an alternative to Barnes and Noble – Tomato Basil Soup because it has 140 calories, similar to Barnes and Noble – Tomato Basil Soup. The Great Value – Blueberry Waffles (2014) has more iron than Barnes and Noble – Tomato Basil Soup, and more calcium than Barnes and Noble – Tomato Basil Soup. The Great Value – Blueberry Waffles (2014) has more protein than Barnes and Noble – Tomato Basil Soup. To learn more about Great Value – Blueberry Waffles (2014), read related food calories, and a nutrition guide.
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Schwan’s – Triple Chocolate Chunk Ice Cream is an alternative to Barnes and Noble – Tomato Basil Soup because it has 140 calories, similar to Barnes and Noble – Tomato Basil Soup. The Schwan’s – Triple Chocolate Chunk Ice Cream has less iron than Barnes and Noble – Tomato Basil Soup, and more calcium than Barnes and Noble – Tomato Basil Soup. The Schwan’s – Triple Chocolate Chunk Ice Cream has similar protein to Barnes and Noble – Tomato Basil Soup. To learn more about Schwan’s – Triple Chocolate Chunk Ice Cream, read related food calories, and a nutrition guide.
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Zen Monkey – Apple Cinnamon is an alternative to Barnes and Noble – Tomato Basil Soup because it has 140 calories, similar to Barnes and Noble – Tomato Basil Soup. The Zen Monkey – Apple Cinnamon has more iron than Barnes and Noble – Tomato Basil Soup, and more calcium than Barnes and Noble – Tomato Basil Soup. The Zen Monkey – Apple Cinnamon has more protein than Barnes and Noble – Tomato Basil Soup. To learn more about Zen Monkey – Apple Cinnamon, read related food calories, and a nutrition guide.
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Continental Cafe – Trail Mix Kashi Bar is an alternative to Barnes and Noble – Tomato Basil Soup because it has 140 calories, similar to Barnes and Noble – Tomato Basil Soup. The Continental Cafe – Trail Mix Kashi Bar has more iron than Barnes and Noble – Tomato Basil Soup, and less calcium than Barnes and Noble – Tomato Basil Soup. The Continental Cafe – Trail Mix Kashi Bar has more protein than Barnes and Noble – Tomato Basil Soup. To learn more about Continental Cafe – Trail Mix Kashi Bar, read related food calories, and a nutrition guide.
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Kashi – Almond Flax Bar is an alternative to Barnes and Noble – Tomato Basil Soup because it has 140 calories, similar to Barnes and Noble – Tomato Basil Soup. The Kashi – Almond Flax Bar has more iron than Barnes and Noble – Tomato Basil Soup, and less calcium than Barnes and Noble – Tomato Basil Soup. The Kashi – Almond Flax Bar has more protein than Barnes and Noble – Tomato Basil Soup. To learn more about Kashi – Almond Flax Bar, read related food calories, and a nutrition guide.