Ideal Protein – Dark Chocolate Pudding is a Ideal Protein type of food with serving size that provides 100 calories. Ideal Protein – Dark Chocolate Pudding has 26% carbohydrate, and 8% fat, 66% protein in 100 gram of Ideal Protein – Dark Chocolate Pudding. Ideal Protein – Dark Chocolate Pudding nutrient values are 7 g carbohydrate, 18 g protein, and 1 g fat. Ideal Protein – Dark Chocolate Pudding has the vitamins A, and C within it. Ideal Protein – Dark Chocolate Pudding has 0 % vitamin A and 0 % vitamin C. Ideal Protein – Dark Chocolate Pudding has 250 mg sodium, 480 mg potassium, 10 mg cholesterol, and 0 g trans fat. Ideal Protein – Dark Chocolate Pudding has 4 g dietary fiber, and 2 g sugar. 1 serving of Ideal Protein – Dark Chocolate Pudding provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ideal Protein – Dark Chocolate Pudding provides 100g of 2,000 cal by leaving 1,900 cal.
Ideal Protein – Dark Chocolate Pudding and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ideal Protein – Dark Chocolate Pudding provides 1g fat for total of 67g. After 1 serving of Ideal Protein – Dark Chocolate Pudding, 66g is needed for heart health. Ideal Protein – Dark Chocolate Pudding provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Ideal Protein – Dark Chocolate Pudding causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Ideal Protein – Dark Chocolate Pudding is one of the possibilities. 7g is provided by Ideal Protein – Dark Chocolate Pudding for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ideal Protein – Dark Chocolate Pudding leaves 243g carbohydrates for low-carb dieting. 1 serving of Ideal Protein – Dark Chocolate Pudding provides 2g sugar for daily 75g sugar intake. 1 serving of Ideal Protein – Dark Chocolate Pudding leaves 73g sugar for daily intake threshold of sugar. Ideal Protein – Dark Chocolate Pudding provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Ideal Protein – Dark Chocolate Pudding 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ideal Protein – Dark Chocolate Pudding. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Ideal Protein – Dark Chocolate Pudding.
There are similar foods to the Ideal Protein – Dark Chocolate Pudding in terms of nutrition, daily intake amount, and calorie amount. These are Dark Chocolate Pudding Mix, Chocolate Pudding, Chocolate Pudding, Dark Chocolate Pudding, and Dark Chocolate Pudding Mix.
The nutrients table of the Ideal Protein – Dark Chocolate Pudding with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ideal Protein – Dark Chocolate Pudding |
Nutrient values for Ideal Protein – Dark Chocolate Pudding |
|---|---|
|
Serving size |
|
|
Calories |
100 |
|
Carbs percentage |
26% |
|
Fat percentage |
8% |
|
Protein percentage |
66% |
|
Carbs |
7 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
250 mg |
|
Potassium |
480 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
35 % |
|
Iron |
10 % |
What are the alternative foods for Ideal Protein – Dark Chocolate Pudding?
The alternative foods for Ideal Protein – Dark Chocolate Pudding involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ideal Protein – Dark Chocolate Pudding are listed below.
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Snack Wells – Yogurt Covered Pretzels is an alternative to Ideal Protein – Dark Chocolate Pudding because it has 100 calories, similar to Ideal Protein – Dark Chocolate Pudding. The Snack Wells – Yogurt Covered Pretzels has less iron than Ideal Protein – Dark Chocolate Pudding, and less calcium than Ideal Protein – Dark Chocolate Pudding. The Snack Wells – Yogurt Covered Pretzels has less protein than Ideal Protein – Dark Chocolate Pudding. To learn more about Snack Wells – Yogurt Covered Pretzels, read related food calories, and a nutrition guide.
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Country Oven – Sourdough Bread is an alternative to Ideal Protein – Dark Chocolate Pudding because it has 100 calories, similar to Ideal Protein – Dark Chocolate Pudding. The Country Oven – Sourdough Bread has less iron than Ideal Protein – Dark Chocolate Pudding, and less calcium than Ideal Protein – Dark Chocolate Pudding. The Country Oven – Sourdough Bread has less protein than Ideal Protein – Dark Chocolate Pudding. To learn more about Country Oven – Sourdough Bread, read related food calories, and a nutrition guide.
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Chobani – Bite Yogurt is an alternative to Ideal Protein – Dark Chocolate Pudding because it has 100 calories, similar to Ideal Protein – Dark Chocolate Pudding. The Chobani – Bite Yogurt has less iron than Ideal Protein – Dark Chocolate Pudding, and less calcium than Ideal Protein – Dark Chocolate Pudding. The Chobani – Bite Yogurt has less protein than Ideal Protein – Dark Chocolate Pudding. To learn more about Chobani – Bite Yogurt, read related food calories, and a nutrition guide.
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Happy Farms – Pumpkin Spice Cream Cheese is an alternative to Ideal Protein – Dark Chocolate Pudding because it has 100 calories, similar to Ideal Protein – Dark Chocolate Pudding. The Happy Farms – Pumpkin Spice Cream Cheese has less iron than Ideal Protein – Dark Chocolate Pudding, and less calcium than Ideal Protein – Dark Chocolate Pudding. The Happy Farms – Pumpkin Spice Cream Cheese has less protein than Ideal Protein – Dark Chocolate Pudding. To learn more about Happy Farms – Pumpkin Spice Cream Cheese, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton is an alternative to Ideal Protein – Dark Chocolate Pudding because it has 100 calories, similar to Ideal Protein – Dark Chocolate Pudding. The Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton has less iron than Ideal Protein – Dark Chocolate Pudding, and less calcium than Ideal Protein – Dark Chocolate Pudding. The Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton has less protein than Ideal Protein – Dark Chocolate Pudding. To learn more about Sodexo (Workplace, Healthcare, Campus) – Onion Soup with Parmesan Crouton, read related food calories, and a nutrition guide.