The He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ) is a He Shi yohei type of food with serving size that provides 946 calories. He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ). He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ) nutrient values are 148 g carbohydrate, 34 g protein, and — g fat. He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ) has the vitamins A, and C within it. He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ) has — % vitamin A and — % vitamin C. He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ) has 2053 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ) has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ) provides 946g of 2,000 cal by leaving 1,054 cal.

 

He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ) provides –g fat for total of 67g. After 1 serving of He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ), 67g is needed for heart health. He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ) provides 2,053g for 2,300g by leaving 247g for daily sodium intake. He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ) is one of the possibilities. 148g is provided by He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ) leaves 102g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ) leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ) 2.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ). Thus, 1.6 hours of running and 5.8 hours of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ).

 

There are similar foods to the He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are からあげ朝食 (ごはん大盛), とん汁からあげ朝食 (ごはん大盛) (1 serving), とん汁からあげ朝食 (ごはん並), からあげ朝食 (ごはん特盛), and とん汁からあげ朝食 (ごはんミニ).

 

The nutrients table of the He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng )	Nutrient values for He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng )
Serving size
Calories	946
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	148 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	34 g
Sodium	2053 mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the similar foods to He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng )?

The similar foods to He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ) involve alike nutritional values from the same He Shi yohei type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ) are listed below.

1. He Shi yohei – demigurasusosunohanbagu is a similar nourishment to He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ) because both of the He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ) and He Shi yohei – demigurasusosunohanbagu are from He Shi yohei. The He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ) has more calories than He Shi yohei – demigurasusosunohanbagu because He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ) has 946 calories, and it is 450 more calories than He Shi yohei – demigurasusosunohanbagu. The He Shi yohei – demigurasusosunohanbagu has similar iron to He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ), and similar calcium to He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ). The He Shi yohei – demigurasusosunohanbagu has less protein than He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ). To learn more about He Shi yohei – demigurasusosunohanbagu, read related food calories, and a nutrition guide.

2. He Shi yohei – butsukake soba is a similar nourishment to He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ) because both of the He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ) and He Shi yohei – butsukake soba are from He Shi yohei. The He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ) has more calories than He Shi yohei – butsukake soba because He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ) has 946 calories, and it is 119 more calories than He Shi yohei – butsukake soba. The He Shi yohei – butsukake soba has similar iron to He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ), and similar calcium to He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ). The He Shi yohei – butsukake soba has less protein than He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ). To learn more about He Shi yohei – butsukake soba, read related food calories, and a nutrition guide.

3. He Shi yohei – ebisuWo ri is a similar nourishment to He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ) because both of the He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ) and He Shi yohei – ebisuWo ri are from He Shi yohei. The He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ) has more calories than He Shi yohei – ebisuWo ri because He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ) has 946 calories, and it is 271 more calories than He Shi yohei – ebisuWo ri. The He Shi yohei – ebisuWo ri has similar iron to He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ), and similar calcium to He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ). The He Shi yohei – ebisuWo ri has less protein than He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ). To learn more about He Shi yohei – ebisuWo ri, read related food calories, and a nutrition guide.

4. He Shi yohei – saroinsuteki&ebihurai (He Feng sutekisosu) is a similar nourishment to He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ) because both of the He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ) and He Shi yohei – saroinsuteki&ebihurai (He Feng sutekisosu) are from He Shi yohei. The He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ) has more calories than He Shi yohei – saroinsuteki&ebihurai (He Feng sutekisosu) because He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ) has 946 calories, and it is 946 more calories than He Shi yohei – saroinsuteki&ebihurai (He Feng sutekisosu). The He Shi yohei – saroinsuteki&ebihurai (He Feng sutekisosu) has similar iron to He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ), and similar calcium to He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ). The He Shi yohei – saroinsuteki&ebihurai (He Feng sutekisosu) has less protein than He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ). To learn more about He Shi yohei – saroinsuteki&ebihurai (He Feng sutekisosu), read related food calories, and a nutrition guide.

5. He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) is a similar nourishment to He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ) because both of the He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ) and He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) are from He Shi yohei. The He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ) has more calories than He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) because He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ) has 946 calories, and it is 51 more calories than He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini). The He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) has similar iron to He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ), and similar calcium to He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ). The He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini) has more protein than He Shi yohei – tonZhi karaageZhao Shi (gohanDa Sheng ). To learn more about He Shi yohei – tonZhi teriShao kihanbaguDing Shi (gohan)(mini), read related food calories, and a nutrition guide.